Menus for Tuesday, April 23, 2024

Breakfast Meats

Bacon

Amount Per Serving
Calories	340	Calories from Fat 0
		% Daily Value*
Total Fat	23.8g	37%
Saturated Fat	10.2g	51%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	2109.2mg	88%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	27.2g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Bacon

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	9.1g	46%
Trans Fat	0g
Cholesterol	54.9mg	18%
Sodium	493.8mg	21%
Total Carbohydrate	3.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.3g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Oatmeal

Amount Per Serving
Calories	92	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285.6mg	12%
Total Carbohydrate	16.6g
Dietary Fiber	2.5g	10%
Sugars	0.6g
Protein	3.1g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pancakes

Amount Per Serving
Calories	314	Calories from Fat 10.9
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	848.2mg	35%
Total Carbohydrate	66.8g
Dietary Fiber	0g	0%
Sugars	12.3g
Protein	6.8g

Vitamin A	0%	Vitamin C	0%
Calcium	17%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Hash Browns

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	592.8mg	25%
Total Carbohydrate	23.5g
Dietary Fiber	3.6g	15%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Field Roast Breakfast Sausage

Amount Per Serving
Calories	28	Calories from Fat 0.3
		% Daily Value*
Total Fat	1.1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	1.5g
Dietary Fiber	0.3g	1%
Sugars	0.8g
Protein	2.8g

Vitamin A		Vitamin C
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tofu Scrambled "Eggs"

Amount Per Serving
Calories	222	Calories from Fat 0
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200.8mg	8%
Total Carbohydrate	11.8g
Dietary Fiber	5g	20%
Sugars	1.3g
Protein	18.3g

Vitamin A	0%	Vitamin C	0%
Calcium	18%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Whole Wheat Pancakes

Amount Per Serving
Calories	339	Calories from Fat 4.4
		% Daily Value*
Total Fat	5.9g	9%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	284.8mg	12%
Total Carbohydrate	56.2g
Dietary Fiber	9.3g	37%
Sugars	13.7g
Protein	14.6g

Vitamin A	3%	Vitamin C	0%
Calcium	19%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.7g	38%
Trans Fat	0g
Cholesterol	494.9mg	165%
Sodium	450.2mg	19%
Total Carbohydrate	7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	0%	Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	218.8mg	9%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	327.4mg	109%
Sodium	125mg	5%
Total Carbohydrate	0.6g
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	10%	Vitamin C	0%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Malted Waffles

Amount Per Serving
Calories	258	Calories from Fat 5.9
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	1.5g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	459.4mg	19%
Total Carbohydrate	36.2g
Dietary Fiber	0g	0%
Sugars	6.6g
Protein	3.7g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	419.1mg	140%
Sodium	1142.9mg	48%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Chicken Sausage Links

Amount Per Serving
Calories	130	Calories from Fat 0
		% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	3.2g	16%
Trans Fat	0g
Cholesterol	64.8mg	22%
Sodium	437.4mg	18%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	9.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Cinnamon Apple Waffles

Amount Per Serving
Calories	405	Calories from Fat 4
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	910.7mg	38%
Total Carbohydrate	70.8g
Dietary Fiber	2g	8%
Sugars	6.1g
Protein	4g

Vitamin A		Vitamin C
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100.9mg	4%
Total Carbohydrate	19.6g
Dietary Fiber	2.5g	10%
Sugars	1.8g
Protein	2.3g

Vitamin A	6%	Vitamin C	56%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Pancakes

Amount Per Serving
Calories	330	Calories from Fat 6.5
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	2.1g	10%
Trans Fat	0g
Cholesterol	74.9mg	25%
Sodium	364.2mg	15%
Total Carbohydrate	56.7g
Dietary Fiber	1.6g	6%
Sugars	9.4g
Protein	7.5g

Vitamin A	2%	Vitamin C	1%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	475mg	158%
Sodium	181.6mg	8%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A		Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Beef Vegetable Soup

Amount Per Serving
Calories	90	Calories from Fat
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.9g	4%
Trans Fat	- - - g
Cholesterol	18.7mg	6%
Sodium	633.6mg	26%
Total Carbohydrate	9.6g
Dietary Fiber	2.2g	9%
Sugars	- - - g
Protein	7.7g

Vitamin A	37%	Vitamin C	11%
Calcium	7%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Corn Chowder (Gluten Free)

Amount Per Serving
Calories	204	Calories from Fat 0.9
		% Daily Value*
Total Fat	10.2g	16%
Saturated Fat	5.6g	28%
Trans Fat	0g
Cholesterol	32.4mg	11%
Sodium	592.5mg	25%
Total Carbohydrate	25.9g
Dietary Fiber	1.9g	7%
Sugars	5.6g
Protein	2.8g

Vitamin A		Vitamin C
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Cancun Barley Salad with Honey and Black Beans

Amount Per Serving
Calories	128	Calories from Fat
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	0.9g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155.5mg	6%
Total Carbohydrate	15.1g
Dietary Fiber	3.7g	15%
Sugars	- - - g
Protein	4g

Vitamin A	8%	Vitamin C	23%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Mediterranean Orzo with Black Eyed Peas

Amount Per Serving
Calories	78	Calories from Fat
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255.5mg	11%
Total Carbohydrate	10g
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Chicken Cacciatore

Amount Per Serving
Calories	118	Calories from Fat 0
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	62.2mg	21%
Sodium	427.6mg	18%
Total Carbohydrate	3.3g
Dietary Fiber	0.8g	3%
Sugars	0.6g
Protein	12.3g

Vitamin A	8%	Vitamin C	13%
Calcium	5%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Mussels w/ Beurre Blanc Sauce

Amount Per Serving
Calories	599	Calories from Fat 0
		% Daily Value*
Total Fat	24.8g	38%
Saturated Fat	12.8g	64%
Trans Fat	0g
Cholesterol	1024.7mg	342%
Sodium	452.4mg	19%
Total Carbohydrate	4.3g
Dietary Fiber	1.6g	6%
Sugars	1.1g
Protein	59.1g

Vitamin A	82%	Vitamin C	226%
Calcium	176%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetable Ragout

Amount Per Serving
Calories	137	Calories from Fat
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1013.3mg	42%
Total Carbohydrate	27.5g
Dietary Fiber	5.5g	22%
Sugars	- - - g
Protein	3.2g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Linguini

Amount Per Serving
Calories	165	Calories from Fat 0
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	142.6mg	6%
Total Carbohydrate	32.5g
Dietary Fiber	1.6g	6%
Sugars	1.6g
Protein	5.5g

Vitamin A	3%	Vitamin C	4%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Garlic Kale

Amount Per Serving
Calories	161	Calories from Fat 0
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	1.1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	24.6mg	1%
Total Carbohydrate	5.7g
Dietary Fiber	2.3g	9%
Sugars	1.5g
Protein	2.8g

Vitamin A	129%	Vitamin C	130%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Asst. Pound Cake

Amount Per Serving
Calories	200	Calories from Fat
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	2.1g	10%
Trans Fat	0g
Cholesterol	43.5mg	15%
Sodium	213.7mg	9%
Total Carbohydrate	29.4g
Dietary Fiber	0.9g	4%
Sugars	3.4g
Protein	2.6g

Vitamin A	1%	Vitamin C	0%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Chip Cookies

Amount Per Serving
Calories	180	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	115mg	5%
Total Carbohydrate	27g
Dietary Fiber	- - - g
Sugars	16g
Protein	2g

Vitamin A		Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	16g
Dietary Fiber	7g	28%
Sugars	1g
Protein	11g

Vitamin A		Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

BBQ Jackfruit Sandwich with Slaw

Amount Per Serving
Calories	388	Calories from Fat 17.1
		% Daily Value*
Total Fat	9.4g	14%
Saturated Fat	1.1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	972.2mg	41%
Total Carbohydrate	68.7g
Dietary Fiber	13.7g	55%
Sugars	25.6g
Protein	8.8g

Vitamin A	6%	Vitamin C	18%
Calcium	12%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shakshuka with Sweet Potatoes and Tofu

Amount Per Serving
Calories	86	Calories from Fat 0
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	5.2g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	608.2mg	25%
Total Carbohydrate	7.3g
Dietary Fiber	3.4g	13%
Sugars	2.5g
Protein	5.6g

Vitamin A	10%	Vitamin C	70%
Calcium	6%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Coriander Kitchen Basmati Rice

Amount Per Serving
Calories	99	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Chana Masala

Amount Per Serving
Calories	113	Calories from Fat 0
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	138.8mg	6%
Total Carbohydrate	16.4g
Dietary Fiber	3.7g	15%
Sugars	2.3g
Protein	4.7g

Vitamin A	2%	Vitamin C	14%
Calcium	18%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Pakora w/chickpea flour

Amount Per Serving
Calories	160	Calories from Fat 0
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380mg	16%
Total Carbohydrate	16g
Dietary Fiber	2g	8%
Sugars	4g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Samosa

Amount Per Serving
Calories	200	Calories from Fat 0
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	20%
Total Carbohydrate	32g
Dietary Fiber	2g	8%
Sugars	0g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Tandoori Chicken

Amount Per Serving
Calories	225	Calories from Fat 0
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	155.5mg	52%
Sodium	120mg	5%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	29.4g

Vitamin A	2%	Vitamin C	0%
Calcium	7%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Honey Chicken & Bacon Pizza

Amount Per Serving
Calories	809	Calories from Fat 0
		% Daily Value*
Total Fat	55.2g	85%
Saturated Fat	19g	95%
Trans Fat	0g
Cholesterol	280.9mg	94%
Sodium	2186mg	91%
Total Carbohydrate	44.6g
Dietary Fiber	1.1g	4%
Sugars	5.5g
Protein	50.6g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Puttanesca Pizza

Amount Per Serving
Calories	281	Calories from Fat 0
		% Daily Value*
Total Fat	10.7g	17%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	500.3mg	21%
Total Carbohydrate	39.2g
Dietary Fiber	1.6g	6%
Sugars	2g
Protein	7.5g

Vitamin A	6%	Vitamin C	12%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Meat Sauce

Amount Per Serving
Calories	191	Calories from Fat
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	5.3g	26%
Trans Fat	- - - g
Cholesterol	41.2mg	14%
Sodium	549.3mg	23%
Total Carbohydrate	4.3g
Dietary Fiber	0.8g	3%
Sugars	- - - g
Protein	11.1g

Vitamin A	13%	Vitamin C	15%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tuscan Gnocchi with Pesto Alfredo and Chicken

Amount Per Serving
Calories	269	Calories from Fat 0
		% Daily Value*
Total Fat	9.6g	15%
Saturated Fat	3.4g	17%
Trans Fat	0g
Cholesterol	33.5mg	11%
Sodium	592.3mg	25%
Total Carbohydrate	31.6g
Dietary Fiber	1.3g	5%
Sugars	7.5g
Protein	13.9g

Vitamin A	3%	Vitamin C	2%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Baked Spirals

Amount Per Serving
Calories	352	Calories from Fat 0
		% Daily Value*
Total Fat	14.4g	22%
Saturated Fat	6.4g	32%
Trans Fat	0g
Cholesterol	141.8mg	47%
Sodium	1636mg	68%
Total Carbohydrate	46.5g
Dietary Fiber	2.5g	10%
Sugars	2.3g
Protein	13.8g

Vitamin A	17%	Vitamin C	16%
Calcium	13%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Menbachi

Chicken Lemongrass Pot Sticker

Amount Per Serving
Calories	320	Calories from Fat 2
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	880.1mg	37%
Total Carbohydrate	46g
Dietary Fiber	2g	8%
Sugars	2g
Protein	18g

Vitamin A	0%	Vitamin C	0%
Calcium	20%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Fried Rice Amoy

Amount Per Serving
Calories	283	Calories from Fat 0
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	686.9mg	29%
Total Carbohydrate	49g
Dietary Fiber	2.8g	11%
Sugars	4.2g
Protein	7.3g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sweetfire Thai Chili Chicken

Amount Per Serving
Calories	310	Calories from Fat 23.9
		% Daily Value*
Total Fat	9.1g	14%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	25.3mg	8%
Sodium	919.5mg	38%
Total Carbohydrate	45.2g
Dietary Fiber	0.8g	3%
Sugars	32g
Protein	11.7g

Vitamin A	15%	Vitamin C	76%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sweetfire Thai Chili Chickenless Tenders

Amount Per Serving
Calories	163	Calories from Fat 6
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	297.5mg	12%
Total Carbohydrate	17.4g
Dietary Fiber	1.9g	8%
Sugars	10.7g
Protein	6g

Vitamin A	15%	Vitamin C	76%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Chicken Cacciatore

Amount Per Serving
Calories	108	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	1.3g	7%
Trans Fat	0g
Cholesterol	62.2mg	21%
Sodium	123.7mg	5%
Total Carbohydrate	2g
Dietary Fiber	0.5g	2%
Sugars	1g
Protein	12.1g

Vitamin A	3%	Vitamin C	12%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Garlic Kale

Amount Per Serving
Calories	161	Calories from Fat 0
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	1.1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	24.6mg	1%
Total Carbohydrate	5.7g
Dietary Fiber	2.3g	9%
Sugars	1.5g
Protein	2.8g

Vitamin A	129%	Vitamin C	130%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Primavera Blend Vegetables

Amount Per Serving
Calories	40	Calories from Fat 0
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125.5mg	5%
Total Carbohydrate	5.7g
Dietary Fiber	2.3g	9%
Sugars	3.4g
Protein	2.3g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Shakshuka with Sweet Potatoes and Tofu

Amount Per Serving
Calories	87	Calories from Fat 0
		% Daily Value*
Total Fat	4.2g	6%
Saturated Fat	5.2g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	608.1mg	25%
Total Carbohydrate	7.5g
Dietary Fiber	3.2g	13%
Sugars	2.2g
Protein	5.6g

Vitamin A	9%	Vitamin C	94%
Calcium	6%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Beef Vegetable Soup

Amount Per Serving
Calories	90	Calories from Fat
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.9g	4%
Trans Fat	- - - g
Cholesterol	18.7mg	6%
Sodium	633.6mg	26%
Total Carbohydrate	9.6g
Dietary Fiber	2.2g	9%
Sugars	- - - g
Protein	7.7g

Vitamin A	37%	Vitamin C	11%
Calcium	7%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Corn Chowder (Gluten Free)

Amount Per Serving
Calories	204	Calories from Fat 0.9
		% Daily Value*
Total Fat	10.2g	16%
Saturated Fat	5.6g	28%
Trans Fat	0g
Cholesterol	32.4mg	11%
Sodium	592.5mg	25%
Total Carbohydrate	25.9g
Dietary Fiber	1.9g	7%
Sugars	5.6g
Protein	2.8g

Vitamin A		Vitamin C
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Cancun Barley Salad with Honey and Black Beans

Amount Per Serving
Calories	128	Calories from Fat
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	0.9g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	155.5mg	6%
Total Carbohydrate	15.1g
Dietary Fiber	3.7g	15%
Sugars	- - - g
Protein	4g

Vitamin A	8%	Vitamin C	23%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Mediterranean Orzo with Black Eyed Peas

Amount Per Serving
Calories	78	Calories from Fat
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	255.5mg	11%
Total Carbohydrate	10g
Dietary Fiber	1g	4%
Sugars	1g
Protein	2g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Bourbon Glazed Pork

Amount Per Serving
Calories	313	Calories from Fat 0
		% Daily Value*
Total Fat	6.8g	11%
Saturated Fat	2.3g	12%
Trans Fat	0.1g
Cholesterol	79.7mg	27%
Sodium	878.3mg	37%
Total Carbohydrate	29.7g
Dietary Fiber	0.9g	4%
Sugars	24.3g
Protein	31g

Vitamin A	0%	Vitamin C	15%
Calcium	5%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Curried Lentil, Chickpea and Kale Stew

Amount Per Serving
Calories	100	Calories from Fat 0
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	398.6mg	17%
Total Carbohydrate	16.1g
Dietary Fiber	3.6g	14%
Sugars	2.3g
Protein	5g

Vitamin A	34%	Vitamin C	39%
Calcium	12%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Thai Chili Shrimp

Amount Per Serving
Calories	357	Calories from Fat 6.4
		% Daily Value*
Total Fat	19.7g	30%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	110mg	37%
Sodium	887.9mg	37%
Total Carbohydrate	28.8g
Dietary Fiber	1g	4%
Sugars	7.6g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Spring Onion Noodles

Amount Per Serving
Calories	325	Calories from Fat 0
		% Daily Value*
Total Fat	14.1g	22%
Saturated Fat	1.7g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1742mg	73%
Total Carbohydrate	37.8g
Dietary Fiber	0.5g	2%
Sugars	2.4g
Protein	8.1g

Vitamin A	4%	Vitamin C	6%
Calcium	20%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Bok Choy With Garlic

Amount Per Serving
Calories	28	Calories from Fat 0
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	183.6mg	8%
Total Carbohydrate	2.6g
Dietary Fiber	0.9g	4%
Sugars	1.1g
Protein	1.4g

Vitamin A	81%	Vitamin C	68%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Steamed Broccoli Florets

Amount Per Serving
Calories	46	Calories from Fat 0
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	202.5mg	8%
Total Carbohydrate	5.7g
Dietary Fiber	2.2g	9%
Sugars	1.4g
Protein	2.4g

Vitamin A	11%	Vitamin C	126%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Applesauce Cake

Amount Per Serving
Calories	137	Calories from Fat
		% Daily Value*
Total Fat	5.1g	8%
Saturated Fat	1.3g	6%
Trans Fat	- - - g
Cholesterol	27.6mg	9%
Sodium	170.9mg	7%
Total Carbohydrate	21.4g
Dietary Fiber	1.1g	4%
Sugars	- - - g
Protein	1.7g

Vitamin A	1%	Vitamin C	0%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	16g
Dietary Fiber	7g	28%
Sugars	1g
Protein	11g

Vitamin A		Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Broccoli & Pasta Alfredo

Amount Per Serving
Calories	218	Calories from Fat 2.2
		% Daily Value*
Total Fat	4.7g	7%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	583.5mg	24%
Total Carbohydrate	31.8g
Dietary Fiber	8g	32%
Sugars	7g
Protein	14.4g

Vitamin A	15%	Vitamin C	244%
Calcium	13%	Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Makande with Coconut and Kidney Beans

Amount Per Serving
Calories	91	Calories from Fat 0
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	176.4mg	7%
Total Carbohydrate	15.6g
Dietary Fiber	3.3g	13%
Sugars	1.6g
Protein	4.9g

Vitamin A	1%	Vitamin C	41%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Coriander Kitchen Basmati Rice

Amount Per Serving
Calories	99	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Butter Chicken

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	11.2g	17%
Saturated Fat	4.3g	21%
Trans Fat	0g
Cholesterol	99.8mg	33%
Sodium	303.3mg	13%
Total Carbohydrate	0.8g
Dietary Fiber	0.2g	1%
Sugars	0.2g
Protein	14.2g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Butter Tofu

Amount Per Serving
Calories	228	Calories from Fat 0
		% Daily Value*
Total Fat	15.4g	24%
Saturated Fat	19.2g	96%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	504.3mg	21%
Total Carbohydrate	7.9g
Dietary Fiber	3.5g	14%
Sugars	1.6g
Protein	16g

Vitamin A	1%	Vitamin C	4%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Pakora w/chickpea flour

Amount Per Serving
Calories	160	Calories from Fat 0
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380mg	16%
Total Carbohydrate	16g
Dietary Fiber	2g	8%
Sugars	4g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Samosa

Amount Per Serving
Calories	200	Calories from Fat 0
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	20%
Total Carbohydrate	32g
Dietary Fiber	2g	8%
Sugars	0g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Honey Chicken & Bacon Pizza

Amount Per Serving
Calories	809	Calories from Fat 0
		% Daily Value*
Total Fat	55.2g	85%
Saturated Fat	19g	95%
Trans Fat	0g
Cholesterol	280.9mg	94%
Sodium	2186mg	91%
Total Carbohydrate	44.6g
Dietary Fiber	1.1g	4%
Sugars	5.5g
Protein	50.6g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Puttanesca Pizza

Amount Per Serving
Calories	281	Calories from Fat 0
		% Daily Value*
Total Fat	10.7g	17%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	500.3mg	21%
Total Carbohydrate	39.2g
Dietary Fiber	1.6g	6%
Sugars	2g
Protein	7.5g

Vitamin A	6%	Vitamin C	12%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Meat Sauce

Amount Per Serving
Calories	191	Calories from Fat
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	5.3g	26%
Trans Fat	- - - g
Cholesterol	41.2mg	14%
Sodium	549.3mg	23%
Total Carbohydrate	4.3g
Dietary Fiber	0.8g	3%
Sugars	- - - g
Protein	11.1g

Vitamin A	13%	Vitamin C	15%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Multigrain Penne w/Veggies & Roasted Red Pepper Sauce

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	5.3g	8%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	11.9mg	4%
Sodium	436.6mg	18%
Total Carbohydrate	21g
Dietary Fiber	3.2g	13%
Sugars	1.4g
Protein	6.1g

Vitamin A	4%	Vitamin C	18%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spirals

Amount Per Serving
Calories	232	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	948.4mg	40%
Total Carbohydrate	42g
Dietary Fiber	1.7g	7%
Sugars	2.3g
Protein	7.4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Applesauce Cake

Amount Per Serving
Calories	306	Calories from Fat
		% Daily Value*
Total Fat	17.9g	27%
Saturated Fat	2.2g	11%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	206.7mg	9%
Total Carbohydrate	31.5g
Dietary Fiber	1.3g	5%
Sugars	- - - g
Protein	3.5g

Vitamin A	0%	Vitamin C	3%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Asian Baked Tempeh

Amount Per Serving
Calories	243	Calories from Fat 0
		% Daily Value*
Total Fat	8.8g	13%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	334.8mg	14%
Total Carbohydrate	25.1g
Dietary Fiber	7.2g	29%
Sugars	0g
Protein	15.8g

Vitamin A	1%	Vitamin C	0%
Calcium	16%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Bok Choy with Garlic

Amount Per Serving
Calories	28	Calories from Fat 0
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	183.6mg	8%
Total Carbohydrate	2.6g
Dietary Fiber	0.9g	4%
Sugars	1.1g
Protein	1.4g

Vitamin A	81%	Vitamin C	68%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Roast Pork

Amount Per Serving
Calories	130	Calories from Fat 0
		% Daily Value*
Total Fat	4.6g	7%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	53.3mg	18%
Sodium	57.2mg	2%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	20.8g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Shrimp Saute

Amount Per Serving
Calories	50	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	50.2mg	17%
Sodium	256.6mg	11%
Total Carbohydrate	3.6g
Dietary Fiber	1g	4%
Sugars	1.7g
Protein	6.6g

Vitamin A	5%	Vitamin C	24%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Steamed Broccoli Florets

Amount Per Serving
Calories	46	Calories from Fat 0
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	202.5mg	8%
Total Carbohydrate	5.7g
Dietary Fiber	2.2g	9%
Sugars	1.4g
Protein	2.4g

Vitamin A	11%	Vitamin C	126%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Legend
=Milk
=Fish
=Soy
=Eggs
=Wheat
=Peanuts
=Tree Nuts
=Shellfish
=Sesame
=Halal
=Vegan
=Vegetarian
=Pork
=Gluten Free