Menus for Tuesday, April 30, 2024

Breakfast Meats

Bacon

Amount Per Serving
Calories	340	Calories from Fat 0
		% Daily Value*
Total Fat	23.8g	37%
Saturated Fat	10.2g	51%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	2109.2mg	88%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	27.2g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Bacon

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	9.1g	46%
Trans Fat	0g
Cholesterol	54.9mg	18%
Sodium	493.8mg	21%
Total Carbohydrate	3.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.3g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Oatmeal

Amount Per Serving
Calories	92	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285.6mg	12%
Total Carbohydrate	16.6g
Dietary Fiber	2.5g	10%
Sugars	0.6g
Protein	3.1g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pancakes

Amount Per Serving
Calories	314	Calories from Fat 10.9
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	848.2mg	35%
Total Carbohydrate	66.8g
Dietary Fiber	0g	0%
Sugars	12.3g
Protein	6.8g

Vitamin A	0%	Vitamin C	0%
Calcium	17%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Hash Browns

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	592.8mg	25%
Total Carbohydrate	23.5g
Dietary Fiber	3.6g	15%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Field Roast Breakfast Sausage

Amount Per Serving
Calories	28	Calories from Fat 0.3
		% Daily Value*
Total Fat	1.1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	1.5g
Dietary Fiber	0.3g	1%
Sugars	0.8g
Protein	2.8g

Vitamin A		Vitamin C
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tofu Scrambled "Eggs"

Amount Per Serving
Calories	222	Calories from Fat 0
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200.8mg	8%
Total Carbohydrate	11.8g
Dietary Fiber	5g	20%
Sugars	1.3g
Protein	18.3g

Vitamin A	0%	Vitamin C	0%
Calcium	18%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Whole Wheat Pancakes

Amount Per Serving
Calories	339	Calories from Fat 4.4
		% Daily Value*
Total Fat	5.9g	9%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	284.8mg	12%
Total Carbohydrate	56.2g
Dietary Fiber	9.3g	37%
Sugars	13.7g
Protein	14.6g

Vitamin A	3%	Vitamin C	0%
Calcium	19%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.7g	38%
Trans Fat	0g
Cholesterol	494.9mg	165%
Sodium	450.2mg	19%
Total Carbohydrate	7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	0%	Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	218.8mg	9%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	327.4mg	109%
Sodium	125mg	5%
Total Carbohydrate	0.6g
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	10%	Vitamin C	0%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Malted Waffles

Amount Per Serving
Calories	258	Calories from Fat 5.9
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	1.5g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	459.4mg	19%
Total Carbohydrate	36.2g
Dietary Fiber	0g	0%
Sugars	6.6g
Protein	3.7g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	419.1mg	140%
Sodium	1142.9mg	48%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Chicken Sausage Links

Amount Per Serving
Calories	130	Calories from Fat 0
		% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	3.2g	16%
Trans Fat	0g
Cholesterol	64.8mg	22%
Sodium	437.4mg	18%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	9.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Cinnamon Apple Waffles

Amount Per Serving
Calories	405	Calories from Fat 4
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	910.7mg	38%
Total Carbohydrate	70.8g
Dietary Fiber	2g	8%
Sugars	6.1g
Protein	4g

Vitamin A		Vitamin C
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100.9mg	4%
Total Carbohydrate	19.6g
Dietary Fiber	2.5g	10%
Sugars	1.8g
Protein	2.3g

Vitamin A	6%	Vitamin C	56%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Pancakes

Amount Per Serving
Calories	330	Calories from Fat 6.5
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	2.1g	10%
Trans Fat	0g
Cholesterol	74.9mg	25%
Sodium	364.2mg	15%
Total Carbohydrate	56.7g
Dietary Fiber	1.6g	6%
Sugars	9.4g
Protein	7.5g

Vitamin A	2%	Vitamin C	1%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	475mg	158%
Sodium	181.6mg	8%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A		Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Pasta Fagiola with Beans

Amount Per Serving
Calories	308	Calories from Fat
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	628.6mg	26%
Total Carbohydrate	55.2g
Dietary Fiber	13g	52%
Sugars	0.7g
Protein	16.9g

Vitamin A	6%	Vitamin C	13%
Calcium	24%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Chicken Chili (Gluten Free)

Amount Per Serving
Calories	267	Calories from Fat 0
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	4.4g	22%
Trans Fat	0g
Cholesterol	57.8mg	19%
Sodium	569.2mg	24%
Total Carbohydrate	21.3g
Dietary Fiber	3.6g	14%
Sugars	2.7g
Protein	17.8g

Vitamin A		Vitamin C
Calcium	13%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Bulgur & Black Eyed Pea Salad w Pomegranate Dressing

Amount Per Serving
Calories	70	Calories from Fat
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	98.2mg	4%
Total Carbohydrate	12g
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tortellini Salad

Amount Per Serving
Calories	75	Calories from Fat
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.4g	2%
Trans Fat	- - - g
Cholesterol	7.6mg	3%
Sodium	318.4mg	13%
Total Carbohydrate	11.1g
Dietary Fiber	0.5g	2%
Sugars	- - - g
Protein	3.2g

Vitamin A	2%	Vitamin C	3%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Black Bean Chili with Squash and Swiss Chard

Amount Per Serving
Calories	104	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	570.1mg	24%
Total Carbohydrate	18.4g
Dietary Fiber	4g	16%
Sugars	4.1g
Protein	4g

Vitamin A	79%	Vitamin C	19%
Calcium	8%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cuban Spice Chicken

Amount Per Serving
Calories	136	Calories from Fat 0
		% Daily Value*
Total Fat	3.9g	6%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	642.1mg	27%
Total Carbohydrate	0.7g
Dietary Fiber	0.2g	1%
Sugars	0.1g
Protein	22.4g

Vitamin A	3%	Vitamin C	4%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tortilla Crusted Tilapia

Amount Per Serving
Calories	254	Calories from Fat 0
		% Daily Value*
Total Fat	10.7g	16%
Saturated Fat	1.3g	7%
Trans Fat	0g
Cholesterol	60.2mg	20%
Sodium	695.4mg	29%
Total Carbohydrate	14.7g
Dietary Fiber	0g	0%
Sugars	1.3g
Protein	25.4g

Vitamin A	0%	Vitamin C	0%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Fiesta Rice

Amount Per Serving
Calories	182	Calories from Fat 0
		% Daily Value*
Total Fat	4.2g	6%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	337.2mg	14%
Total Carbohydrate	31.6g
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Vitamin A	3%	Vitamin C	0%
Calcium	10%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Cumin Lime Scented Corn With Tomatoes

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	422.9mg	18%
Total Carbohydrate	23.2g
Dietary Fiber	2.5g	10%
Sugars	3g
Protein	3.4g

Vitamin A	6%	Vitamin C	15%
Calcium	3%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Broccoli

Amount Per Serving
Calories	43	Calories from Fat 0
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	421.9mg	18%
Total Carbohydrate	4.3g
Dietary Fiber	1.7g	7%
Sugars	1.1g
Protein	1.8g

Vitamin A	8%	Vitamin C	92%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Chocolate Chip Cookies

Amount Per Serving
Calories	180	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	115mg	5%
Total Carbohydrate	27g
Dietary Fiber	- - - g
Sugars	16g
Protein	2g

Vitamin A		Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Jumbo Double Choc. Chip Cookie

Amount Per Serving
Calories	486	Calories from Fat
		% Daily Value*
Total Fat	23.2g	36%
Saturated Fat	7.1g	36%
Trans Fat	- - - g
Cholesterol	40.6mg	14%
Sodium	699mg	29%
Total Carbohydrate	67.2g
Dietary Fiber	3.7g	15%
Sugars	- - - g
Protein	6.4g

Vitamin A	14%	Vitamin C	0%
Calcium	15%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	16g
Dietary Fiber	7g	28%
Sugars	1g
Protein	11g

Vitamin A		Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	343.7mg	14%
Total Carbohydrate	23.6g
Dietary Fiber	3.8g	15%
Sugars	0g
Protein	5.3g

Vitamin A	1%	Vitamin C	6%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Basmati Rice with Peas and Carrots

Amount Per Serving
Calories	118	Calories from Fat 0
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180.4mg	8%
Total Carbohydrate	23.9g
Dietary Fiber	0.6g	2%
Sugars	0.7g
Protein	2.4g

Vitamin A	27%	Vitamin C	1%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breaded Seitan

Amount Per Serving
Calories	249	Calories from Fat 0
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	943.9mg	39%
Total Carbohydrate	16.9g
Dietary Fiber	3.8g	15%
Sugars	0.1g
Protein	43.9g

Vitamin A	1%	Vitamin C	1%
Calcium	21%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Jackfruit Tofu Hash

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	5.8g	9%
Saturated Fat	5.3g	26%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	364.7mg	15%
Total Carbohydrate	8.3g
Dietary Fiber	3.9g	15%
Sugars	1.8g
Protein	5.9g

Vitamin A	16%	Vitamin C	45%
Calcium	5%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Comal Bean Tacos

Amount Per Serving
Calories	370	Calories from Fat 0
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	403.2mg	17%
Total Carbohydrate	55g
Dietary Fiber	8.7g	35%
Sugars	5.1g
Protein	11.1g

Vitamin A	2%	Vitamin C	49%
Calcium	13%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Beef Barbacoa

Amount Per Serving
Calories	182	Calories from Fat 2
		% Daily Value*
Total Fat	13.2g	20%
Saturated Fat	4.6g	23%
Trans Fat	0g
Cholesterol	50.6mg	17%
Sodium	313.9mg	13%
Total Carbohydrate	2g
Dietary Fiber	0g	0%
Sugars	2g
Protein	14.2g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Cilantro Lime Rice

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	147.3mg	6%
Total Carbohydrate	28.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.5g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Queso

Amount Per Serving
Calories	454	Calories from Fat 0
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	22.7g	113%
Trans Fat	0g
Cholesterol	85.1mg	28%
Sodium	2041.2mg	85%
Total Carbohydrate	11.3g
Dietary Fiber	0g	0%
Sugars	5.7g
Protein	22.7g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Refried Beans

Amount Per Serving
Calories	53	Calories from Fat 0
		% Daily Value*
Total Fat	0.6g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	207.5mg	9%
Total Carbohydrate	8.6g
Dietary Fiber	0g	0%
Sugars	0g
Protein	3.4g

Vitamin A	0%	Vitamin C	1%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Roasted Chickpeas

Amount Per Serving
Calories	108	Calories from Fat 0
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1056.5mg	44%
Total Carbohydrate	17.8g
Dietary Fiber	4.4g	18%
Sugars	1.1g
Protein	5.7g

Vitamin A	9%	Vitamin C	9%
Calcium	12%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Shrimp Taco

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	5.1g	8%
Saturated Fat	0.8g	4%
Trans Fat	0g
Cholesterol	50.6mg	17%
Sodium	303.8mg	13%
Total Carbohydrate	10.1g
Dietary Fiber	0.5g	2%
Sugars	0g
Protein	7.6g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

BBQ Chicken Pizza

Amount Per Serving
Calories	388	Calories from Fat 0
		% Daily Value*
Total Fat	14.5g	22%
Saturated Fat	7.2g	36%
Trans Fat	0g
Cholesterol	183.8mg	61%
Sodium	830.9mg	35%
Total Carbohydrate	49.5g
Dietary Fiber	1.1g	4%
Sugars	11.7g
Protein	19.5g

Vitamin A	0%	Vitamin C	1%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Impossible Taco Pizza

Amount Per Serving
Calories	310	Calories from Fat 0.3
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	924.6mg	39%
Total Carbohydrate	45.3g
Dietary Fiber	2.7g	11%
Sugars	3.5g
Protein	12.5g

Vitamin A	4%	Vitamin C	12%
Calcium	12%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Fiery Farfalle

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	169.8mg	7%
Total Carbohydrate	17.6g
Dietary Fiber	2.4g	9%
Sugars	2g
Protein	3.3g

Vitamin A	8%	Vitamin C	10%
Calcium	8%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Meat Sauce

Amount Per Serving
Calories	191	Calories from Fat
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	5.3g	26%
Trans Fat	- - - g
Cholesterol	41.2mg	14%
Sodium	549.3mg	23%
Total Carbohydrate	4.3g
Dietary Fiber	0.8g	3%
Sugars	- - - g
Protein	11.1g

Vitamin A	13%	Vitamin C	15%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spirals

Amount Per Serving
Calories	232	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	948.4mg	40%
Total Carbohydrate	42g
Dietary Fiber	1.7g	7%
Sugars	2.3g
Protein	7.4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Menbachi

Chicken Teriyaki Dumpling

Amount Per Serving
Calories	180	Calories from Fat 0
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	35mg	12%
Sodium	440mg	18%
Total Carbohydrate	27g
Dietary Fiber	1g	4%
Sugars	2g
Protein	12g

Vitamin A	0%	Vitamin C	2%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chickenless Sweet & Sour

Amount Per Serving
Calories	320	Calories from Fat 0
		% Daily Value*
Total Fat	16.7g	26%
Saturated Fat	2.1g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	647.7mg	27%
Total Carbohydrate	20.8g
Dietary Fiber	4.3g	17%
Sugars	4.1g
Protein	18.7g

Vitamin A	1%	Vitamin C	23%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Fried Rice Amoy

Amount Per Serving
Calories	283	Calories from Fat 0
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	686.9mg	29%
Total Carbohydrate	49g
Dietary Fiber	2.8g	11%
Sugars	4.2g
Protein	7.3g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sweet and Sour Chicken

Amount Per Serving
Calories	215	Calories from Fat 0
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1.1g	6%
Trans Fat	0g
Cholesterol	25.3mg	8%
Sodium	553.7mg	23%
Total Carbohydrate	26.5g
Dietary Fiber	0.4g	2%
Sugars	2.5g
Protein	11.4g

Vitamin A	2%	Vitamin C	24%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Corn

Amount Per Serving
Calories	72	Calories from Fat 0
		% Daily Value*
Total Fat	0.6g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2.4mg	0%
Total Carbohydrate	16.9g
Dietary Fiber	1.7g	7%
Sugars	2g
Protein	2.5g

Vitamin A	3%	Vitamin C	9%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Cuban Spice Chicken

Amount Per Serving
Calories	136	Calories from Fat 0
		% Daily Value*
Total Fat	3.9g	6%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	642.1mg	27%
Total Carbohydrate	0.7g
Dietary Fiber	0.2g	1%
Sugars	0.1g
Protein	22.4g

Vitamin A	3%	Vitamin C	4%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Grilled Cheese Sandwich

Amount Per Serving
Calories	256	Calories from Fat 0
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	11.1g	56%
Trans Fat	0g
Cholesterol	41.2mg	14%
Sodium	670.5mg	28%
Total Carbohydrate	16.2g
Dietary Fiber	0.1g	1%
Sugars	0.4g
Protein	6.3g

Vitamin A	10%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Quinoa

Amount Per Serving
Calories	113	Calories from Fat 0
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2.3mg	0%
Total Carbohydrate	19.3g
Dietary Fiber	2g	8%
Sugars	0g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Pasta Fagiola with Beans

Amount Per Serving
Calories	308	Calories from Fat
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	628.6mg	26%
Total Carbohydrate	55.2g
Dietary Fiber	13g	52%
Sugars	0.7g
Protein	16.9g

Vitamin A	6%	Vitamin C	13%
Calcium	24%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Chicken Chili (Gluten Free)

Amount Per Serving
Calories	267	Calories from Fat 0
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	4.4g	22%
Trans Fat	0g
Cholesterol	57.8mg	19%
Sodium	569.2mg	24%
Total Carbohydrate	21.3g
Dietary Fiber	3.6g	14%
Sugars	2.7g
Protein	17.8g

Vitamin A		Vitamin C
Calcium	13%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Bulgur & Black Eyed Pea Salad w Pomegranate Dressing

Amount Per Serving
Calories	70	Calories from Fat
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	98.2mg	4%
Total Carbohydrate	12g
Dietary Fiber	2g	8%
Sugars	3g
Protein	2g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tortellini Salad

Amount Per Serving
Calories	75	Calories from Fat
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.4g	2%
Trans Fat	- - - g
Cholesterol	7.6mg	3%
Sodium	318.4mg	13%
Total Carbohydrate	11.1g
Dietary Fiber	0.5g	2%
Sugars	- - - g
Protein	3.2g

Vitamin A	2%	Vitamin C	3%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Chicken Parmesan

Amount Per Serving
Calories	407	Calories from Fat 0
		% Daily Value*
Total Fat	21.3g	33%
Saturated Fat	6.4g	32%
Trans Fat	0g
Cholesterol	84.8mg	28%
Sodium	1484.8mg	62%
Total Carbohydrate	23.7g
Dietary Fiber	0.4g	2%
Sugars	0g
Protein	31.9g

Vitamin A	14%	Vitamin C	8%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggplant Parmesan

Amount Per Serving
Calories	504	Calories from Fat 0
		% Daily Value*
Total Fat	37.9g	58%
Saturated Fat	12.7g	63%
Trans Fat	0g
Cholesterol	223.4mg	74%
Sodium	1417.1mg	59%
Total Carbohydrate	35g
Dietary Fiber	6.8g	27%
Sugars	7.1g
Protein	14.2g

Vitamin A	40%	Vitamin C	38%
Calcium	14%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tofu Parmigiana

Amount Per Serving
Calories	292	Calories from Fat 0
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	23.7g	118%
Trans Fat	0g
Cholesterol	55.7mg	19%
Sodium	648.3mg	27%
Total Carbohydrate	15.9g
Dietary Fiber	3.6g	14%
Sugars	0.5g
Protein	24.6g

Vitamin A	13%	Vitamin C	15%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Linguini

Amount Per Serving
Calories	165	Calories from Fat 0
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	142.6mg	6%
Total Carbohydrate	32.5g
Dietary Fiber	1.6g	6%
Sugars	1.6g
Protein	5.5g

Vitamin A	3%	Vitamin C	4%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Primavera Blend Vegetables

Amount Per Serving
Calories	40	Calories from Fat 0
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125.5mg	5%
Total Carbohydrate	5.7g
Dietary Fiber	2.3g	9%
Sugars	3.4g
Protein	2.3g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauteed Green Beans

Amount Per Serving
Calories	64	Calories from Fat 0
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	144.8mg	6%
Total Carbohydrate	8.1g
Dietary Fiber	2.8g	11%
Sugars	3.3g
Protein	1.8g

Vitamin A	20%	Vitamin C	1%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Pumpkin Cream Cheese Bar

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	16g
Dietary Fiber	7g	28%
Sugars	1g
Protein	11g

Vitamin A		Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Red Curry Coconut Seitan

Amount Per Serving
Calories	149	Calories from Fat 0.9
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	766.7mg	32%
Total Carbohydrate	9.4g
Dietary Fiber	0g	0%
Sugars	0.9g
Protein	26.9g

Vitamin A		Vitamin C
Calcium	12%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Risotto Primavera with Peas and Beans

Amount Per Serving
Calories	169	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	5.4g	27%
Trans Fat	0g
Cholesterol	61.9mg	21%
Sodium	605.6mg	25%
Total Carbohydrate	15g
Dietary Fiber	1g	4%
Sugars	1.2g
Protein	5.3g

Vitamin A	36%	Vitamin C	5%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Seitan Meatball and Sauce

Amount Per Serving
Calories	75	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	351.4mg	15%
Total Carbohydrate	9g
Dietary Fiber	0.5g	2%
Sugars	0.3g
Protein	9.1g

Vitamin A	4%	Vitamin C	4%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tofu Parmigiana

Amount Per Serving
Calories	292	Calories from Fat 0
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	23.7g	118%
Trans Fat	0g
Cholesterol	55.7mg	19%
Sodium	648.3mg	27%
Total Carbohydrate	15.9g
Dietary Fiber	3.6g	14%
Sugars	0.5g
Protein	24.6g

Vitamin A	13%	Vitamin C	15%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Comal Bean Tacos

Amount Per Serving
Calories	370	Calories from Fat 0
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	403.2mg	17%
Total Carbohydrate	55g
Dietary Fiber	8.7g	35%
Sugars	5.1g
Protein	11.1g

Vitamin A	2%	Vitamin C	49%
Calcium	13%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Beef Barbacoa

Amount Per Serving
Calories	182	Calories from Fat 2
		% Daily Value*
Total Fat	13.2g	20%
Saturated Fat	4.6g	23%
Trans Fat	0g
Cholesterol	50.6mg	17%
Sodium	313.9mg	13%
Total Carbohydrate	2g
Dietary Fiber	0g	0%
Sugars	2g
Protein	14.2g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Chicken Street Taco

Amount Per Serving
Calories	153	Calories from Fat 0
		% Daily Value*
Total Fat	6.4g	10%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	74.7mg	25%
Sodium	640.2mg	27%
Total Carbohydrate	3.9g
Dietary Fiber	0g	0%
Sugars	0g
Protein	18.1g

Vitamin A	0%	Vitamin C	0%
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Cilantro Lime Rice

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	147.3mg	6%
Total Carbohydrate	28.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.5g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Mexican Fiesta Rice

Amount Per Serving
Calories	182	Calories from Fat 0
		% Daily Value*
Total Fat	4.2g	6%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	337.2mg	14%
Total Carbohydrate	31.6g
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Vitamin A	3%	Vitamin C	0%
Calcium	10%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Queso

Amount Per Serving
Calories	454	Calories from Fat 0
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	22.7g	113%
Trans Fat	0g
Cholesterol	85.1mg	28%
Sodium	2041.2mg	85%
Total Carbohydrate	11.3g
Dietary Fiber	0g	0%
Sugars	5.7g
Protein	22.7g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Refried Beans

Amount Per Serving
Calories	53	Calories from Fat 0
		% Daily Value*
Total Fat	0.6g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	207.5mg	9%
Total Carbohydrate	8.6g
Dietary Fiber	0g	0%
Sugars	0g
Protein	3.4g

Vitamin A	0%	Vitamin C	1%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Roasted Chickpeas

Amount Per Serving
Calories	36	Calories from Fat 0
		% Daily Value*
Total Fat	0.6g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	352.2mg	15%
Total Carbohydrate	5.9g
Dietary Fiber	1.5g	6%
Sugars	0.4g
Protein	1.9g

Vitamin A	3%	Vitamin C	3%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Shrimp Taco

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	5.1g	8%
Saturated Fat	0.8g	4%
Trans Fat	0g
Cholesterol	50.6mg	17%
Sodium	303.8mg	13%
Total Carbohydrate	10.1g
Dietary Fiber	0.5g	2%
Sugars	0g
Protein	7.6g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Comal Taco Meat

Amount Per Serving
Calories	93	Calories from Fat
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	7%
Trans Fat	- - - g
Cholesterol	26.9mg	9%
Sodium	177.1mg	7%
Total Carbohydrate	2.3g
Dietary Fiber	0.3g	1%
Sugars	- - - g
Protein	10.3g

Vitamin A	6%	Vitamin C	6%
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

BBQ Chicken Pizza

Amount Per Serving
Calories	388	Calories from Fat 0
		% Daily Value*
Total Fat	14.5g	22%
Saturated Fat	7.2g	36%
Trans Fat	0g
Cholesterol	183.8mg	61%
Sodium	830.9mg	35%
Total Carbohydrate	49.5g
Dietary Fiber	1.1g	4%
Sugars	11.7g
Protein	19.5g

Vitamin A	0%	Vitamin C	1%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Impossible Taco Pizza

Amount Per Serving
Calories	310	Calories from Fat 0.3
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	924.6mg	39%
Total Carbohydrate	45.3g
Dietary Fiber	2.7g	11%
Sugars	3.5g
Protein	12.5g

Vitamin A	4%	Vitamin C	12%
Calcium	12%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Meat Sauce

Amount Per Serving
Calories	191	Calories from Fat
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	5.3g	26%
Trans Fat	- - - g
Cholesterol	41.2mg	14%
Sodium	549.3mg	23%
Total Carbohydrate	4.3g
Dietary Fiber	0.8g	3%
Sugars	- - - g
Protein	11.1g

Vitamin A	13%	Vitamin C	15%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spirals

Amount Per Serving
Calories	232	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	948.4mg	40%
Total Carbohydrate	42g
Dietary Fiber	1.7g	7%
Sugars	2.3g
Protein	7.4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Squash Rigatoni

Amount Per Serving
Calories	340	Calories from Fat 0
		% Daily Value*
Total Fat	22.2g	34%
Saturated Fat	10.4g	52%
Trans Fat	0g
Cholesterol	144.7mg	48%
Sodium	1201.8mg	50%
Total Carbohydrate	26.8g
Dietary Fiber	2.9g	12%
Sugars	3.3g
Protein	12.2g

Vitamin A	19%	Vitamin C	23%
Calcium	8%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Pumpkin Bread

Amount Per Serving
Calories	222	Calories from Fat 0.1
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	1.1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	89mg	4%
Total Carbohydrate	36.1g
Dietary Fiber	1.4g	6%
Sugars	17g
Protein	3g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Baked Pasta

Amount Per Serving
Calories	128	Calories from Fat 0
		% Daily Value*
Total Fat	9.3g	14%
Saturated Fat	5.7g	28%
Trans Fat	0g
Cholesterol	141.8mg	47%
Sodium	191.6mg	8%
Total Carbohydrate	8.7g
Dietary Fiber	0.5g	2%
Sugars	0.7g
Protein	6.7g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Chicken Parmesan

Amount Per Serving
Calories	197	Calories from Fat 0
		% Daily Value*
Total Fat	7.9g	12%
Saturated Fat	4.1g	20%
Trans Fat	0g
Cholesterol	91.1mg	30%
Sodium	333.3mg	14%
Total Carbohydrate	0.8g
Dietary Fiber	0.2g	1%
Sugars	0.3g
Protein	27.5g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Chicken Tortilla Soup

Amount Per Serving
Calories	170	Calories from Fat 1
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	819.3mg	34%
Total Carbohydrate	15g
Dietary Fiber	2g	8%
Sugars	3g
Protein	8g

Vitamin A		Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Sauteed Green Beans

Amount Per Serving
Calories	64	Calories from Fat 0
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	97.1mg	4%
Total Carbohydrate	8.1g
Dietary Fiber	2.8g	11%
Sugars	3.3g
Protein	1.8g

Vitamin A	20%	Vitamin C	1%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Shrimp Scampi

Amount Per Serving
Calories	207	Calories from Fat 0
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	5.2g	26%
Trans Fat	0g
Cholesterol	150.5mg	50%
Sodium	679.5mg	28%
Total Carbohydrate	0.7g
Dietary Fiber	0.3g	1%
Sugars	0.1g
Protein	18.3g

Vitamin A	12%	Vitamin C	2%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Tuesday, May 7
Wednesday, May 8
Thursday, May 9
Friday, May 10
Saturday, May 11

Legend
=Milk
=Fish
=Soy
=Eggs
=Wheat
=Peanuts
=Tree Nuts
=Shellfish
=Sesame
=Halal
=Vegan
=Vegetarian
=Pork
=Gluten Free