Menus for Wednesday, May 1, 2024

Breakfast Meats

Bacon

Amount Per Serving
Calories	340	Calories from Fat 0
		% Daily Value*
Total Fat	23.8g	37%
Saturated Fat	10.2g	51%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	2109.2mg	88%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	27.2g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Bacon

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	9.1g	46%
Trans Fat	0g
Cholesterol	54.9mg	18%
Sodium	493.8mg	21%
Total Carbohydrate	3.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.3g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Cinnamon Raisin Overnight Oats

Amount Per Serving
Calories	459	Calories from Fat 4.4
		% Daily Value*
Total Fat	6.6g	10%
Saturated Fat	2.6g	13%
Trans Fat	0g
Cholesterol	15.5mg	5%
Sodium	186.3mg	8%
Total Carbohydrate	80.8g
Dietary Fiber	5.8g	23%
Sugars	47.2g
Protein	15.2g

Vitamin A	0%	Vitamin C	2%
Calcium	13%	Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Classic Vanilla Overnight Oats

Amount Per Serving
Calories	426	Calories from Fat 5.7
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	3.3g	17%
Trans Fat	0g
Cholesterol	20.2mg	7%
Sodium	234.1mg	10%
Total Carbohydrate	60.3g
Dietary Fiber	4.5g	18%
Sugars	29.1g
Protein	17.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

French Toast

Amount Per Serving
Calories	472	Calories from Fat 5
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	3.9g	20%
Trans Fat	0g
Cholesterol	284.8mg	95%
Sodium	639.9mg	27%
Total Carbohydrate	60.6g
Dietary Fiber	0.2g	1%
Sugars	10.2g
Protein	21.1g

Vitamin A	0%	Vitamin C	1%
Calcium	26%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vanilla Overnight Oats

Amount Per Serving
Calories	476	Calories from Fat 25.1
		% Daily Value*
Total Fat	9.5g	15%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	247.4mg	10%
Total Carbohydrate	67.7g
Dietary Fiber	7.9g	32%
Sugars	27.9g
Protein	18.2g

Vitamin A	4%	Vitamin C	0%
Calcium	18%	Iron	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Munchkins (Various ingredients)

Amount Per Serving
Calories	93	Calories from Fat
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	0.6g	3%
Trans Fat	- - - g
Cholesterol	3.5mg	1%
Sodium	109mg	5%
Total Carbohydrate	15.8g
Dietary Fiber	0.5g	2%
Sugars	2.7g
Protein	0.9g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Home Fries

Amount Per Serving
Calories	228	Calories from Fat 0
		% Daily Value*
Total Fat	16.7g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	101.1mg	4%
Total Carbohydrate	19.5g
Dietary Fiber	2.6g	10%
Sugars	1.7g
Protein	2.3g

Vitamin A	3%	Vitamin C	45%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Banana French Toast

Amount Per Serving
Calories	263	Calories from Fat 1.9
		% Daily Value*
Total Fat	3.6g	6%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	189.1mg	8%
Total Carbohydrate	48.9g
Dietary Fiber	4.5g	18%
Sugars	11g
Protein	8.6g

Vitamin A	2%	Vitamin C	11%
Calcium	11%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Beyond Breakfast "Sausage"

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	3g
Dietary Fiber	2g	8%
Sugars	0g
Protein	9g

Vitamin A		Vitamin C
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Tofu w/Leeks

Amount Per Serving
Calories	216	Calories from Fat 0
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	15.9g	80%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	188.6mg	8%
Total Carbohydrate	10.4g
Dietary Fiber	2.9g	12%
Sugars	2.3g
Protein	12.2g

Vitamin A	26%	Vitamin C	12%
Calcium	15%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.7g	38%
Trans Fat	0g
Cholesterol	494.9mg	165%
Sodium	450.2mg	19%
Total Carbohydrate	7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	0%	Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	218.8mg	9%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	327.4mg	109%
Sodium	125mg	5%
Total Carbohydrate	0.6g
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	10%	Vitamin C	0%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Malted Waffles

Amount Per Serving
Calories	258	Calories from Fat 5.9
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	1.5g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	459.4mg	19%
Total Carbohydrate	36.2g
Dietary Fiber	0g	0%
Sugars	6.6g
Protein	3.7g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	419.1mg	140%
Sodium	1142.9mg	48%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Bacon

Amount Per Serving
Calories	508	Calories from Fat 0
		% Daily Value*
Total Fat	35.5g	55%
Saturated Fat	15.2g	76%
Trans Fat	0g
Cholesterol	50.8mg	17%
Sodium	3148.1mg	131%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	40.6g

Vitamin A	0%	Vitamin C	0%
Calcium	17%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Blueberry Waffles

Amount Per Serving
Calories	440	Calories from Fat 4
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	37%
Total Carbohydrate	70g
Dietary Fiber	4g	16%
Sugars	6g
Protein	4g

Vitamin A		Vitamin C
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100.9mg	4%
Total Carbohydrate	19.6g
Dietary Fiber	2.5g	10%
Sugars	1.8g
Protein	2.3g

Vitamin A	6%	Vitamin C	56%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	475mg	158%
Sodium	181.6mg	8%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A		Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Loaded Potato Soup (Gluten Free)

Amount Per Serving
Calories	250	Calories from Fat 0
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	10.2g	51%
Trans Fat	0g
Cholesterol	50.9mg	17%
Sodium	518.4mg	22%
Total Carbohydrate	16.7g
Dietary Fiber	1.9g	7%
Sugars	1.9g
Protein	10.2g

Vitamin A		Vitamin C
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Minestrone

Amount Per Serving
Calories	145	Calories from Fat
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.4g	2%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	285.5mg	12%
Total Carbohydrate	25.2g
Dietary Fiber	6.2g	25%
Sugars	- - - g
Protein	6.7g

Vitamin A	72%	Vitamin C	22%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Chicken Waldorf Salad

Amount Per Serving
Calories	120	Calories from Fat
		% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	17.2mg	6%
Sodium	221.7mg	9%
Total Carbohydrate	6.1g
Dietary Fiber	0g	0%
Sugars	4.1g
Protein	5.6g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rye Berries, Feta with Vegetables

Amount Per Serving
Calories	118	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	400.7mg	17%
Total Carbohydrate	11g
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Beef & Cheese Empanada

Amount Per Serving
Calories	240	Calories from Fat
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	360mg	15%
Total Carbohydrate	20g
Dietary Fiber	1g	4%
Sugars	0g
Protein	8g

Vitamin A	0%	Vitamin C	2%
Calcium	7%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tequila Grilled Chicken

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	5.2g	8%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	646.3mg	27%
Total Carbohydrate	6g
Dietary Fiber	0.8g	3%
Sugars	2.4g
Protein	22.5g

Vitamin A	1%	Vitamin C	23%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Tater Tots

Amount Per Serving
Calories	180	Calories from Fat 0
		% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	497.9mg	21%
Total Carbohydrate	22.1g
Dietary Fiber	1.4g	6%
Sugars	0g
Protein	1.4g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Roasted Cauliflower

Amount Per Serving
Calories	29	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	148.1mg	6%
Total Carbohydrate	5.8g
Dietary Fiber	2.3g	9%
Sugars	2.2g
Protein	2.2g

Vitamin A	1%	Vitamin C	90%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Water Test

Amount Per Serving
Calories	0	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	27.2mg	1%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Chocolate Chip Cookies

Amount Per Serving
Calories	180	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	115mg	5%
Total Carbohydrate	27g
Dietary Fiber	- - - g
Sugars	16g
Protein	2g

Vitamin A		Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sugar and Oatmeal Raisin Cookies

Amount Per Serving
Calories	636	Calories from Fat
		% Daily Value*
Total Fat	24.7g	38%
Saturated Fat	5.1g	25%
Trans Fat	- - - g
Cholesterol	51.1mg	17%
Sodium	631.2mg	26%
Total Carbohydrate	95.9g
Dietary Fiber	4.2g	17%
Sugars	- - - g
Protein	9.5g

Vitamin A	20%	Vitamin C	1%
Calcium	22%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ratners Veg Bean Burger

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	28g
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Couscous with Spiced Zucchini

Amount Per Serving
Calories	119	Calories from Fat 0
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	0.8g	4%
Trans Fat	0g
Cholesterol	1.9mg	1%
Sodium	347.3mg	14%
Total Carbohydrate	19.6g
Dietary Fiber	1.5g	6%
Sugars	2g
Protein	1.1g

Vitamin A	6%	Vitamin C	14%
Calcium	7%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Jackfruit Burrito

Amount Per Serving
Calories	687	Calories from Fat 0
		% Daily Value*
Total Fat	19.2g	30%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2902.8mg	121%
Total Carbohydrate	103.6g
Dietary Fiber	14.5g	58%
Sugars	4.1g
Protein	17g

Vitamin A	0%	Vitamin C	5%
Calcium	26%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Philly Cheesesteak

Amount Per Serving
Calories	574	Calories from Fat 2
		% Daily Value*
Total Fat	24.8g	38%
Saturated Fat	7.6g	38%
Trans Fat	0g
Cholesterol	69.6mg	23%
Sodium	1137.1mg	47%
Total Carbohydrate	55.7g
Dietary Fiber	3.9g	16%
Sugars	6.5g
Protein	31.3g

Vitamin A	0%	Vitamin C	2%
Calcium	20%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tater Tots

Amount Per Serving
Calories	135	Calories from Fat 0
		% Daily Value*
Total Fat	7.3g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	373.4mg	16%
Total Carbohydrate	16.6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Loaded Tater Tot Pizza

Amount Per Serving
Calories	577	Calories from Fat 0.1
		% Daily Value*
Total Fat	33.1g	51%
Saturated Fat	13.8g	69%
Trans Fat	0g
Cholesterol	81.3mg	27%
Sodium	1774.4mg	74%
Total Carbohydrate	45.8g
Dietary Fiber	1.5g	6%
Sugars	1.6g
Protein	28.6g

Vitamin A	0%	Vitamin C	1%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Zucchini Pizza

Amount Per Serving
Calories	416	Calories from Fat 0
		% Daily Value*
Total Fat	23.7g	36%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	621.2mg	26%
Total Carbohydrate	45.7g
Dietary Fiber	2.8g	11%
Sugars	2.5g
Protein	7.9g

Vitamin A	2%	Vitamin C	15%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Baked Spinach & Mushroom Ravioli

Amount Per Serving
Calories	232	Calories from Fat 0
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.6g	23%
Trans Fat	0g
Cholesterol	31.4mg	10%
Sodium	896.8mg	37%
Total Carbohydrate	23.2g
Dietary Fiber	2.4g	10%
Sugars	0.9g
Protein	11.3g

Vitamin A	15%	Vitamin C	14%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gianelli Pork Sausage with Peppers and Onions

Amount Per Serving
Calories	174	Calories from Fat 0
		% Daily Value*
Total Fat	11.2g	17%
Saturated Fat	3.9g	20%
Trans Fat	0g
Cholesterol	43.9mg	15%
Sodium	616.2mg	26%
Total Carbohydrate	3.5g
Dietary Fiber	0.8g	3%
Sugars	1.6g
Protein	16.1g

Vitamin A	1%	Vitamin C	27%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Penne Pasta

Amount Per Serving
Calories	155	Calories from Fat 0
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	301mg	13%
Total Carbohydrate	30.4g
Dietary Fiber	2.2g	9%
Sugars	1.4g
Protein	5.1g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Menbachi

Pork and Vegetable Dumpling

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	21.6mg	7%
Sodium	523.8mg	22%
Total Carbohydrate	28.8g
Dietary Fiber	1.4g	6%
Sugars	4.3g
Protein	11.5g

Vitamin A	3%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sticky Rice

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Wok Chicken General Tso

Amount Per Serving
Calories	146	Calories from Fat 0.3
		% Daily Value*
Total Fat	5.4g	8%
Saturated Fat	0.9g	4%
Trans Fat	0g
Cholesterol	16.9mg	6%
Sodium	547mg	23%
Total Carbohydrate	15.7g
Dietary Fiber	0.9g	3%
Sugars	5.7g
Protein	8.5g

Vitamin A	11%	Vitamin C	74%
Calcium	5%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Wok General Tso Tofu (sesame)

Amount Per Serving
Calories	138	Calories from Fat 0.2
		% Daily Value*
Total Fat	7.2g	11%
Saturated Fat	12.1g	61%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	172.1mg	7%
Total Carbohydrate	8.3g
Dietary Fiber	2.5g	10%
Sugars	4.3g
Protein	11.4g

Vitamin A	15%	Vitamin C	94%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Enchiladas

Amount Per Serving
Calories	163	Calories from Fat 0
		% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	4.7g	23%
Trans Fat	0g
Cholesterol	21.7mg	7%
Sodium	313.3mg	13%
Total Carbohydrate	12g
Dietary Fiber	1.7g	7%
Sugars	1g
Protein	7g

Vitamin A		Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free French Fries

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380.2mg	16%
Total Carbohydrate	20g
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Roasted Cauliflower

Amount Per Serving
Calories	29	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	148.1mg	6%
Total Carbohydrate	5.8g
Dietary Fiber	2.3g	9%
Sugars	2.2g
Protein	2.2g

Vitamin A	1%	Vitamin C	90%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Tequila Grilled Chicken

Amount Per Serving
Calories	165	Calories from Fat 0
		% Daily Value*
Total Fat	5.2g	8%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	643.8mg	27%
Total Carbohydrate	5.5g
Dietary Fiber	0.8g	3%
Sugars	2.4g
Protein	22.5g

Vitamin A	1%	Vitamin C	22%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Loaded Potato Soup (Gluten Free)

Amount Per Serving
Calories	250	Calories from Fat 0
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	10.2g	51%
Trans Fat	0g
Cholesterol	50.9mg	17%
Sodium	518.4mg	22%
Total Carbohydrate	16.7g
Dietary Fiber	1.9g	7%
Sugars	1.9g
Protein	10.2g

Vitamin A		Vitamin C
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Minestrone

Amount Per Serving
Calories	145	Calories from Fat
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.4g	2%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	285.5mg	12%
Total Carbohydrate	25.2g
Dietary Fiber	6.2g	25%
Sugars	- - - g
Protein	6.7g

Vitamin A	72%	Vitamin C	22%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Chicken Waldorf Salad

Amount Per Serving
Calories	120	Calories from Fat
		% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	17.2mg	6%
Sodium	221.7mg	9%
Total Carbohydrate	6.1g
Dietary Fiber	0g	0%
Sugars	4.1g
Protein	5.6g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rye Berries, Feta with Vegetables

Amount Per Serving
Calories	118	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5mg	2%
Sodium	400.7mg	17%
Total Carbohydrate	11g
Dietary Fiber	2g	8%
Sugars	1g
Protein	3g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Chicken Sazon

Amount Per Serving
Calories	264	Calories from Fat 0
		% Daily Value*
Total Fat	12.4g	19%
Saturated Fat	3.4g	17%
Trans Fat	0g
Cholesterol	175mg	58%
Sodium	1399.6mg	58%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0.1g
Protein	33.2g

Vitamin A	2%	Vitamin C	0%
Calcium	9%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lemon Paella with Peas

Amount Per Serving
Calories	218	Calories from Fat 0
		% Daily Value*
Total Fat	9.2g	14%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	952.9mg	40%
Total Carbohydrate	30.2g
Dietary Fiber	2.8g	11%
Sugars	6.3g
Protein	4.4g

Vitamin A	69%	Vitamin C	81%
Calcium	8%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Paella with Sausage & Shrimp

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	0.9g	4%
Trans Fat	0g
Cholesterol	37.6mg	13%
Sodium	291.9mg	12%
Total Carbohydrate	23.6g
Dietary Fiber	1.2g	5%
Sugars	1.8g
Protein	10.1g

Vitamin A	8%	Vitamin C	26%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Vegetable Bulgur Paella with Chick Peas & Peas

Amount Per Serving
Calories	90	Calories from Fat 0
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	246.4mg	10%
Total Carbohydrate	15.9g
Dietary Fiber	2.9g	12%
Sugars	1.7g
Protein	2.8g

Vitamin A	26%	Vitamin C	24%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Fresh Vegetable Medley

Amount Per Serving
Calories	49	Calories from Fat 0
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	112.4mg	5%
Total Carbohydrate	7.5g
Dietary Fiber	1.7g	7%
Sugars	2.9g
Protein	1.3g

Vitamin A	90%	Vitamin C	24%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach with Garlic

Amount Per Serving
Calories	48	Calories from Fat 0
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	163.9mg	7%
Total Carbohydrate	4.4g
Dietary Fiber	3g	12%
Sugars	0.7g
Protein	3.8g

Vitamin A	244%	Vitamin C	10%
Calcium	11%	Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Raspberry Choc. Mousse Cake

Amount Per Serving
Calories	298	Calories from Fat
		% Daily Value*
Total Fat	9.6g	15%
Saturated Fat	2.4g	12%
Trans Fat	- - - g
Cholesterol	29.7mg	10%
Sodium	256.1mg	11%
Total Carbohydrate	52.7g
Dietary Fiber	2.2g	9%
Sugars	- - - g
Protein	2.8g

Vitamin A	5%	Vitamin C	1%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ratners Veg Bean Burger

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	28g
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Vegetable Bulgur Paella with Chick Peas & Peas

Amount Per Serving
Calories	90	Calories from Fat 0
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	246.4mg	10%
Total Carbohydrate	15.9g
Dietary Fiber	2.9g	12%
Sugars	1.7g
Protein	2.8g

Vitamin A	26%	Vitamin C	24%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Wheat Berry With Charred Onion And Kale

Amount Per Serving
Calories	114	Calories from Fat 0
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	500.2mg	21%
Total Carbohydrate	19.2g
Dietary Fiber	4.1g	16%
Sugars	1.5g
Protein	4.1g

Vitamin A	45%	Vitamin C	47%
Calcium	6%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Philly Cheesesteak

Amount Per Serving
Calories	574	Calories from Fat 2
		% Daily Value*
Total Fat	24.8g	38%
Saturated Fat	7.6g	38%
Trans Fat	0g
Cholesterol	69.6mg	23%
Sodium	1137.1mg	47%
Total Carbohydrate	55.7g
Dietary Fiber	3.9g	16%
Sugars	6.5g
Protein	31.3g

Vitamin A	0%	Vitamin C	2%
Calcium	20%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Loaded Tater Tot Pizza

Amount Per Serving
Calories	577	Calories from Fat 0.1
		% Daily Value*
Total Fat	33.1g	51%
Saturated Fat	13.8g	69%
Trans Fat	0g
Cholesterol	81.3mg	27%
Sodium	1774.4mg	74%
Total Carbohydrate	45.8g
Dietary Fiber	1.5g	6%
Sugars	1.6g
Protein	28.6g

Vitamin A	0%	Vitamin C	1%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Zucchini Pizza

Amount Per Serving
Calories	416	Calories from Fat 0
		% Daily Value*
Total Fat	23.7g	36%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	621.2mg	26%
Total Carbohydrate	45.7g
Dietary Fiber	2.8g	11%
Sugars	2.5g
Protein	7.9g

Vitamin A	2%	Vitamin C	15%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Gianelli Pork Sausage with Peppers and Onions

Amount Per Serving
Calories	174	Calories from Fat 0
		% Daily Value*
Total Fat	11.2g	17%
Saturated Fat	3.9g	20%
Trans Fat	0g
Cholesterol	43.9mg	15%
Sodium	616.2mg	26%
Total Carbohydrate	3.5g
Dietary Fiber	0.8g	3%
Sugars	1.6g
Protein	16.1g

Vitamin A	1%	Vitamin C	27%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Penne Pasta

Amount Per Serving
Calories	155	Calories from Fat 0
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	301mg	13%
Total Carbohydrate	30.4g
Dietary Fiber	2.2g	9%
Sugars	1.4g
Protein	5.1g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Penne with Chicken, Peppers, Onions and Vodka Sauce

Amount Per Serving
Calories	225	Calories from Fat 0
		% Daily Value*
Total Fat	7.4g	11%
Saturated Fat	2.6g	13%
Trans Fat	0g
Cholesterol	28.7mg	10%
Sodium	717.2mg	30%
Total Carbohydrate	26g
Dietary Fiber	2.2g	9%
Sugars	2.3g
Protein	12.1g

Vitamin A	8%	Vitamin C	20%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Chocolate Cake

Amount Per Serving
Calories	212	Calories from Fat
		% Daily Value*
Total Fat	8.9g	14%
Saturated Fat	1.4g	7%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	190.8mg	8%
Total Carbohydrate	31.5g
Dietary Fiber	2.3g	9%
Sugars	- - - g
Protein	1.7g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Fresh Vegetable Medley

Amount Per Serving
Calories	49	Calories from Fat 0
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	112.4mg	5%
Total Carbohydrate	7.5g
Dietary Fiber	1.7g	7%
Sugars	2.9g
Protein	1.3g

Vitamin A	90%	Vitamin C	24%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Lemon Paella with Peas

Amount Per Serving
Calories	219	Calories from Fat 0
		% Daily Value*
Total Fat	9.2g	14%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	952.7mg	40%
Total Carbohydrate	30.5g
Dietary Fiber	2.7g	11%
Sugars	6.6g
Protein	4.4g

Vitamin A	77%	Vitamin C	103%
Calcium	8%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Roasted Chicken

Amount Per Serving
Calories	157	Calories from Fat 0
		% Daily Value*
Total Fat	8.6g	13%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	96.4mg	32%
Sodium	594mg	25%
Total Carbohydrate	0.2g
Dietary Fiber	0.1g	0%
Sugars	0g
Protein	18.3g

Vitamin A	4%	Vitamin C	0%
Calcium	5%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Three Bean Chili

Amount Per Serving
Calories	130	Calories from Fat 0
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	462.9mg	19%
Total Carbohydrate	24.1g
Dietary Fiber	5.6g	22%
Sugars	6.5g
Protein	6.5g

Vitamin A		Vitamin C
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Choose a Date:
Saturday, May 4
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Legend
=Milk
=Fish
=Soy
=Eggs
=Wheat
=Peanuts
=Tree Nuts
=Shellfish
=Sesame
=Halal
=Vegan
=Vegetarian
=Pork
=Gluten Free