Menus for Thursday, May 2, 2024

Breakfast Meats

Bacon

Amount Per Serving
Calories	340	Calories from Fat 0
		% Daily Value*
Total Fat	23.8g	37%
Saturated Fat	10.2g	51%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	2109.2mg	88%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	27.2g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Bacon

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	9.1g	46%
Trans Fat	0g
Cholesterol	54.9mg	18%
Sodium	493.8mg	21%
Total Carbohydrate	3.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.3g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Breakfast Sandwich

Amount Per Serving
Calories	212	Calories from Fat 0
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	115.5mg	38%
Sodium	326.4mg	14%
Total Carbohydrate	30.2g
Dietary Fiber	1g	4%
Sugars	1g
Protein	9.1g

Vitamin A		Vitamin C
Calcium	14%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Oatmeal

Amount Per Serving
Calories	92	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285.6mg	12%
Total Carbohydrate	16.6g
Dietary Fiber	2.5g	10%
Sugars	0.6g
Protein	3.1g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Hash Browns

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	592.8mg	25%
Total Carbohydrate	23.5g
Dietary Fiber	3.6g	15%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Blueberry Waffles

Amount Per Serving
Calories	440	Calories from Fat 4
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	37%
Total Carbohydrate	70g
Dietary Fiber	4g	16%
Sugars	6g
Protein	4g

Vitamin A		Vitamin C
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Breakfast Sausage

Amount Per Serving
Calories	28	Calories from Fat 0.3
		% Daily Value*
Total Fat	1.1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100mg	4%
Total Carbohydrate	1.5g
Dietary Fiber	0.3g	1%
Sugars	0.8g
Protein	2.8g

Vitamin A		Vitamin C
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spicy Corn Pancakes

Amount Per Serving
Calories	243	Calories from Fat 1.7
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	577.6mg	24%
Total Carbohydrate	46.7g
Dietary Fiber	7.3g	29%
Sugars	5.1g
Protein	9.9g

Vitamin A	4%	Vitamin C	8%
Calcium	17%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tofu Scrambled "Eggs"

Amount Per Serving
Calories	222	Calories from Fat 0
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200.8mg	8%
Total Carbohydrate	11.8g
Dietary Fiber	5g	20%
Sugars	1.3g
Protein	18.3g

Vitamin A	0%	Vitamin C	0%
Calcium	18%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.7g	38%
Trans Fat	0g
Cholesterol	494.9mg	165%
Sodium	450.2mg	19%
Total Carbohydrate	7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	0%	Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	218.8mg	9%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	327.4mg	109%
Sodium	125mg	5%
Total Carbohydrate	0.6g
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	10%	Vitamin C	0%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Malted Waffles

Amount Per Serving
Calories	258	Calories from Fat 5.9
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	1.5g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	459.4mg	19%
Total Carbohydrate	36.2g
Dietary Fiber	0g	0%
Sugars	6.6g
Protein	3.7g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	419.1mg	140%
Sodium	1142.9mg	48%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Bacon

Amount Per Serving
Calories	381	Calories from Fat 0
		% Daily Value*
Total Fat	26.7g	41%
Saturated Fat	11.4g	57%
Trans Fat	0g
Cholesterol	38.1mg	13%
Sodium	2361.1mg	98%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	30.5g

Vitamin A	0%	Vitamin C	0%
Calcium	13%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Cinnamon Apple Waffles

Amount Per Serving
Calories	405	Calories from Fat 4
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	910.7mg	38%
Total Carbohydrate	70.8g
Dietary Fiber	2g	8%
Sugars	6.1g
Protein	4g

Vitamin A		Vitamin C
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100.9mg	4%
Total Carbohydrate	19.6g
Dietary Fiber	2.5g	10%
Sugars	1.8g
Protein	2.3g

Vitamin A	6%	Vitamin C	56%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	475mg	158%
Sodium	181.6mg	8%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A		Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Black Bean Soup (Gluten Free)

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	601.7mg	25%
Total Carbohydrate	19.4g
Dietary Fiber	4.6g	19%
Sugars	3.7g
Protein	5.6g

Vitamin A		Vitamin C
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken Noodle Soup

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	41.7mg	14%
Sodium	492.5mg	21%
Total Carbohydrate	13.5g
Dietary Fiber	1.1g	5%
Sugars	0.6g
Protein	9.7g

Vitamin A	33%	Vitamin C	4%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Quinoa Tabbouleh

Amount Per Serving
Calories	89	Calories from Fat
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	74.1mg	3%
Total Carbohydrate	12g
Dietary Fiber	1g	4%
Sugars	1g
Protein	2.6g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Red New Potato Salad

Amount Per Serving
Calories	124	Calories from Fat
		% Daily Value*
Total Fat	7.6g	12%
Saturated Fat	1.5g	7%
Trans Fat	0g
Cholesterol	2.4mg	1%
Sodium	133.4mg	6%
Total Carbohydrate	12.2g
Dietary Fiber	1.6g	6%
Sugars	0.5g
Protein	2.4g

Vitamin A	0%	Vitamin C	23%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	55%
Saturated Fat	14.5g	73%
Trans Fat	2.3g
Cholesterol	160mg	53%
Sodium	2231mg	93%
Total Carbohydrate	40.5g
Dietary Fiber	2.6g	10%
Sugars	6g
Protein	34.2g

Vitamin A	0%	Vitamin C	0%
Calcium	29%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Beyond Chick 'n Tenders

Amount Per Serving
Calories	303	Calories from Fat
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	646.1mg	27%
Total Carbohydrate	18.5g
Dietary Fiber	4g	16%
Sugars	2.6g
Protein	18.5g

Vitamin A	0%	Vitamin C	0%
Calcium	7%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken Tenders

Amount Per Serving
Calories	300	Calories from Fat 0
		% Daily Value*
Total Fat	11.4g	18%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1315.1mg	55%
Total Carbohydrate	22.9g
Dietary Fiber	1.4g	6%
Sugars	0g
Protein	27.2g

Vitamin A	0%	Vitamin C
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cross Trax Fries

Amount Per Serving
Calories	173	Calories from Fat 0
		% Daily Value*
Total Fat	10.7g	16%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	493.6mg	21%
Total Carbohydrate	25.3g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauces & Gravies

BBQ Sauce

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	597.7mg	25%
Total Carbohydrate	23.6g
Dietary Fiber	0g	0%
Sugars	20.4g
Protein	0g

Vitamin A		Vitamin C
Calcium	3%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sweet & Sour Sauce

Amount Per Serving
Calories	116	Calories from Fat
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	140.5mg	6%
Total Carbohydrate	29.9g
Dietary Fiber	0.1g	0%
Sugars	- - - g
Protein	0.2g

Vitamin A	2%	Vitamin C	3%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Shells & Cheese

Amount Per Serving
Calories	415	Calories from Fat 0
		% Daily Value*
Total Fat	24.5g	38%
Saturated Fat	14.6g	73%
Trans Fat	0.2g
Cholesterol	91mg	30%
Sodium	679mg	28%
Total Carbohydrate	25.8g
Dietary Fiber	0.9g	4%
Sugars	2.1g
Protein	22.4g

Vitamin A	12%	Vitamin C	2%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

California Blend Vegetables

Amount Per Serving
Calories	52	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135.9mg	6%
Total Carbohydrate	8.2g
Dietary Fiber	2.8g	11%
Sugars	3g
Protein	2.3g

Vitamin A	133%	Vitamin C	92%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spice Roasted Sweet Potato

Amount Per Serving
Calories	31	Calories from Fat 0
		% Daily Value*
Total Fat	1.2g	2%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	59.4mg	2%
Total Carbohydrate	5.1g
Dietary Fiber	2.8g	11%
Sugars	1.1g
Protein	0.4g

Vitamin A	0%	Vitamin C	19%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Chocolate Chip Cookies

Amount Per Serving
Calories	180	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	115mg	5%
Total Carbohydrate	27g
Dietary Fiber	- - - g
Sugars	16g
Protein	2g

Vitamin A		Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Oreo Cookies & Cream Bar

Amount Per Serving
Calories	201	Calories from Fat
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6.2g	31%
Trans Fat	- - - g
Cholesterol	57.4mg	19%
Sodium	198mg	8%
Total Carbohydrate	16.3g
Dietary Fiber	0.2g	1%
Sugars	- - - g
Protein	3.4g

Vitamin A	10%	Vitamin C	0%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	16g
Dietary Fiber	7g	28%
Sugars	1g
Protein	11g

Vitamin A		Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	343.7mg	14%
Total Carbohydrate	23.6g
Dietary Fiber	3.8g	15%
Sugars	0g
Protein	5.3g

Vitamin A	1%	Vitamin C	6%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Sausage

Amount Per Serving
Calories	219	Calories from Fat 0
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	598.5mg	25%
Total Carbohydrate	13g
Dietary Fiber	0g	0%
Sugars	2g
Protein	24.9g

Vitamin A		Vitamin C
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Barley Spinach with Kidney beans and Mushrooms

Amount Per Serving
Calories	111	Calories from Fat 0
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	591.5mg	25%
Total Carbohydrate	19.8g
Dietary Fiber	2.1g	9%
Sugars	1.9g
Protein	3.7g

Vitamin A	27%	Vitamin C	3%
Calcium	6%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tofu, Okra and Tomatoes

Amount Per Serving
Calories	46	Calories from Fat 0
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1.3g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	90.4mg	4%
Total Carbohydrate	4.7g
Dietary Fiber	1.4g	5%
Sugars	2.1g
Protein	1.8g

Vitamin A	0%	Vitamin C	7%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Beef & Blue Pizza

Amount Per Serving
Calories	418	Calories from Fat 0.7
		% Daily Value*
Total Fat	25.7g	40%
Saturated Fat	2.9g	15%
Trans Fat	0g
Cholesterol	15.2mg	5%
Sodium	415.3mg	17%
Total Carbohydrate	36.8g
Dietary Fiber	1.1g	4%
Sugars	1.2g
Protein	12.2g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach & Mushroom Pizza

Amount Per Serving
Calories	342	Calories from Fat 0
		% Daily Value*
Total Fat	13.7g	21%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	917.9mg	38%
Total Carbohydrate	47.8g
Dietary Fiber	4.3g	17%
Sugars	2.7g
Protein	9.3g

Vitamin A	87%	Vitamin C	5%
Calcium	6%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Bowtie Pasta

Amount Per Serving
Calories	214	Calories from Fat 0
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	943.3mg	39%
Total Carbohydrate	42.5g
Dietary Fiber	2g	8%
Sugars	1g
Protein	7.1g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Meat Sauce

Amount Per Serving
Calories	191	Calories from Fat
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	5.3g	26%
Trans Fat	- - - g
Cholesterol	41.2mg	14%
Sodium	549.3mg	23%
Total Carbohydrate	4.3g
Dietary Fiber	0.8g	3%
Sugars	- - - g
Protein	11.1g

Vitamin A	13%	Vitamin C	15%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Annies Macaroni and Cheese

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	8.3mg	3%
Sodium	307mg	13%
Total Carbohydrate	19.7g
Dietary Fiber	0.3g	1%
Sugars	1g
Protein	3.3g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free California Blend Fresh

Amount Per Serving
Calories	52	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	902.8mg	38%
Total Carbohydrate	8.3g
Dietary Fiber	2.9g	12%
Sugars	3g
Protein	2.4g

Vitamin A	133%	Vitamin C	92%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Chicken Tenders

Amount Per Serving
Calories	172	Calories from Fat 0
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	35.4mg	12%
Sodium	354.4mg	15%
Total Carbohydrate	14.2g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.2g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free French Fries

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380.2mg	16%
Total Carbohydrate	20g
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Black Bean Soup (Gluten Free)

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	601.7mg	25%
Total Carbohydrate	19.4g
Dietary Fiber	4.6g	19%
Sugars	3.7g
Protein	5.6g

Vitamin A		Vitamin C
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken Noodle Soup

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	41.7mg	14%
Sodium	492.5mg	21%
Total Carbohydrate	13.5g
Dietary Fiber	1.1g	5%
Sugars	0.6g
Protein	9.7g

Vitamin A	33%	Vitamin C	4%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Quinoa Tabbouleh

Amount Per Serving
Calories	89	Calories from Fat
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	74.1mg	3%
Total Carbohydrate	12g
Dietary Fiber	1g	4%
Sugars	1g
Protein	2.6g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Red New Potato Salad

Amount Per Serving
Calories	124	Calories from Fat
		% Daily Value*
Total Fat	7.6g	12%
Saturated Fat	1.5g	7%
Trans Fat	0g
Cholesterol	2.4mg	1%
Sodium	133.4mg	6%
Total Carbohydrate	12.2g
Dietary Fiber	1.6g	6%
Sugars	0.5g
Protein	2.4g

Vitamin A	0%	Vitamin C	23%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	55%
Saturated Fat	14.5g	73%
Trans Fat	2.3g
Cholesterol	160mg	53%
Sodium	2231mg	93%
Total Carbohydrate	40.5g
Dietary Fiber	2.6g	10%
Sugars	6g
Protein	34.2g

Vitamin A	0%	Vitamin C	0%
Calcium	29%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Beyond Chick 'n Tenders

Amount Per Serving
Calories	303	Calories from Fat
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	646.1mg	27%
Total Carbohydrate	18.5g
Dietary Fiber	4g	16%
Sugars	2.6g
Protein	18.5g

Vitamin A	0%	Vitamin C	0%
Calcium	7%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken Tenders

Amount Per Serving
Calories	300	Calories from Fat 0
		% Daily Value*
Total Fat	11.4g	18%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1315.1mg	55%
Total Carbohydrate	22.9g
Dietary Fiber	1.4g	6%
Sugars	0g
Protein	27.2g

Vitamin A	0%	Vitamin C
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Citrus Grilled Salmon

Amount Per Serving
Calories	244	Calories from Fat 0
		% Daily Value*
Total Fat	15.3g	24%
Saturated Fat	2.9g	15%
Trans Fat	0g
Cholesterol	66.7mg	22%
Sodium	241.6mg	10%
Total Carbohydrate	0.7g
Dietary Fiber	0g	0%
Sugars	0.6g
Protein	22.7g

Vitamin A	0%	Vitamin C	4%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauces & Gravies

BBQ Sauce

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	597.7mg	25%
Total Carbohydrate	23.6g
Dietary Fiber	0g	0%
Sugars	20.4g
Protein	0g

Vitamin A		Vitamin C
Calcium	3%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sweet & Sour Sauce

Amount Per Serving
Calories	116	Calories from Fat
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	140.5mg	6%
Total Carbohydrate	29.9g
Dietary Fiber	0.1g	0%
Sugars	- - - g
Protein	0.2g

Vitamin A	2%	Vitamin C	3%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Long Grain & Wild Rice

Amount Per Serving
Calories	102	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	309.3mg	13%
Total Carbohydrate	22g
Dietary Fiber	0.5g	2%
Sugars	0.5g
Protein	2g

Vitamin A	0%	Vitamin C	3%
Calcium	57%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Oven Roasted Asparagus

Amount Per Serving
Calories	34	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	409.7mg	17%
Total Carbohydrate	2.4g
Dietary Fiber	1.2g	5%
Sugars	0.8g
Protein	1.4g

Vitamin A	12%	Vitamin C	8%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Whipped Cream Strawberry Cake

Amount Per Serving
Calories	315	Calories from Fat
		% Daily Value*
Total Fat	14.8g	23%
Saturated Fat	4.4g	22%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	271.3mg	11%
Total Carbohydrate	44g
Dietary Fiber	0.7g	3%
Sugars	- - - g
Protein	2.2g

Vitamin A	0%	Vitamin C	11%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	16g
Dietary Fiber	7g	28%
Sugars	1g
Protein	11g

Vitamin A		Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	343.7mg	14%
Total Carbohydrate	23.6g
Dietary Fiber	3.8g	15%
Sugars	0g
Protein	5.3g

Vitamin A	1%	Vitamin C	6%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Sausage

Amount Per Serving
Calories	219	Calories from Fat 0
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	598.5mg	25%
Total Carbohydrate	13g
Dietary Fiber	0g	0%
Sugars	2g
Protein	24.9g

Vitamin A		Vitamin C
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Mac & Cheeseless

Amount Per Serving
Calories	407	Calories from Fat 0
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	4.7g	24%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	566.1mg	24%
Total Carbohydrate	55.4g
Dietary Fiber	5g	20%
Sugars	2.3g
Protein	14.1g

Vitamin A	11%	Vitamin C	4%
Calcium	14%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach & Mushroom Pizza

Amount Per Serving
Calories	342	Calories from Fat 0
		% Daily Value*
Total Fat	13.7g	21%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	917.9mg	38%
Total Carbohydrate	47.8g
Dietary Fiber	4.3g	17%
Sugars	2.7g
Protein	9.3g

Vitamin A	87%	Vitamin C	5%
Calcium	6%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Bowtie Pasta

Amount Per Serving
Calories	214	Calories from Fat 0
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	943.3mg	39%
Total Carbohydrate	42.5g
Dietary Fiber	2g	8%
Sugars	1g
Protein	7.1g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Meat Sauce

Amount Per Serving
Calories	191	Calories from Fat
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	5.3g	26%
Trans Fat	- - - g
Cholesterol	41.2mg	14%
Sodium	549.3mg	23%
Total Carbohydrate	4.3g
Dietary Fiber	0.8g	3%
Sugars	- - - g
Protein	11.1g

Vitamin A	13%	Vitamin C	15%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Lemon Shortbread Cookie

Amount Per Serving
Calories	182	Calories from Fat
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	5%
Total Carbohydrate	26g
Dietary Fiber	0.5g	2%
Sugars	10g
Protein	2g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Chicken Tenders

Amount Per Serving
Calories	172	Calories from Fat 0
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	35.4mg	12%
Sodium	354.4mg	15%
Total Carbohydrate	14.2g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.2g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Citrus Grilled Salmon

Amount Per Serving
Calories	244	Calories from Fat 0
		% Daily Value*
Total Fat	15.3g	24%
Saturated Fat	2.9g	15%
Trans Fat	0g
Cholesterol	66.7mg	22%
Sodium	241.6mg	10%
Total Carbohydrate	0.7g
Dietary Fiber	0g	0%
Sugars	0.6g
Protein	22.7g

Vitamin A	0%	Vitamin C	4%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Roasted Rosemary Potatoes

Amount Per Serving
Calories	104	Calories from Fat 0
		% Daily Value*
Total Fat	3.8g	6%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	284.8mg	12%
Total Carbohydrate	16.7g
Dietary Fiber	2.4g	9%
Sugars	0.8g
Protein	1.9g

Vitamin A	1%	Vitamin C	31%
Calcium	6%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Sliced Carrots

Amount Per Serving
Calories	31	Calories from Fat 0
		% Daily Value*
Total Fat	0.6g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	50.2mg	2%
Total Carbohydrate	6.6g
Dietary Fiber	2.8g	11%
Sugars	3.5g
Protein	0.5g

Vitamin A	288%	Vitamin C	3%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Monday, May 6
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Legend
=Milk
=Fish
=Soy
=Eggs
=Wheat
=Peanuts
=Tree Nuts
=Shellfish
=Sesame
=Halal
=Vegan
=Vegetarian
=Pork
=Gluten Free