Menus for Sunday, April 21, 2024

Breakfast Bakery

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Breakfast Meats

Chicken Sausage Links

Amount Per Serving
Calories	65	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	32.4mg	11%
Sodium	218.7mg	9%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	4.9g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Sausage Link

Amount Per Serving
Calories	171	Calories from Fat 0
		% Daily Value*
Total Fat	16.1g	25%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35.3mg	12%
Sodium	362.9mg	15%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.1g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Blueberry Pancakes

Amount Per Serving
Calories	324	Calories from Fat 10.9
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	848.4mg	35%
Total Carbohydrate	69.3g
Dietary Fiber	0.5g	2%
Sugars	14g
Protein	6.9g

Vitamin A	0%	Vitamin C	1%
Calcium	18%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Biscuit Sandwich with Pork

Amount Per Serving
Calories	542	Calories from Fat 0
		% Daily Value*
Total Fat	38.5g	59%
Saturated Fat	14.7g	74%
Trans Fat	0g
Cholesterol	177.7mg	59%
Sodium	1213.4mg	51%
Total Carbohydrate	31.2g
Dietary Fiber	0.9g	4%
Sugars	1g
Protein	18.3g

Vitamin A	1%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Buffalo Chicken Omelette

Amount Per Serving
Calories	519	Calories from Fat 0
		% Daily Value*
Total Fat	35g	54%
Saturated Fat	18.1g	90%
Trans Fat	0g
Cholesterol	646mg	215%
Sodium	1350.7mg	56%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	43.2g

Vitamin A	0%	Vitamin C	0%
Calcium	20%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Caprese Omelette

Amount Per Serving
Calories	411	Calories from Fat 0
		% Daily Value*
Total Fat	31.9g	49%
Saturated Fat	16.3g	81%
Trans Fat	0g
Cholesterol	842.3mg	281%
Sodium	500mg	21%
Total Carbohydrate	2.2g
Dietary Fiber	0.7g	3%
Sugars	1.5g
Protein	31.6g

Vitamin A	11%	Vitamin C	13%
Calcium	19%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.7g	38%
Trans Fat	0g
Cholesterol	494.9mg	165%
Sodium	450.2mg	19%
Total Carbohydrate	7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	0%	Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	218.8mg	9%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	327.4mg	109%
Sodium	125mg	5%
Total Carbohydrate	0.6g
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	10%	Vitamin C	0%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Malted Waffles

Amount Per Serving
Calories	129	Calories from Fat 3
		% Daily Value*
Total Fat	5.7g	9%
Saturated Fat	0.7g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	229.7mg	10%
Total Carbohydrate	18.1g
Dietary Fiber	0g	0%
Sugars	3.3g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Oatmeal

Amount Per Serving
Calories	92	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	285.6mg	12%
Total Carbohydrate	16.6g
Dietary Fiber	2.5g	10%
Sugars	0.6g
Protein	3.1g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pancakes

Amount Per Serving
Calories	314	Calories from Fat 10.9
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	848.2mg	35%
Total Carbohydrate	66.8g
Dietary Fiber	0g	0%
Sugars	12.3g
Protein	6.8g

Vitamin A	0%	Vitamin C	0%
Calcium	17%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Quinoa and Spinach Hashbrowns

Amount Per Serving
Calories	145	Calories from Fat 0
		% Daily Value*
Total Fat	4.8g	7%
Saturated Fat	1.9g	10%
Trans Fat	0g
Cholesterol	4.8mg	2%
Sodium	290.8mg	12%
Total Carbohydrate	21.3g
Dietary Fiber	2.9g	12%
Sugars	1g
Protein	3.9g

Vitamin A	1%	Vitamin C	6%
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	419.1mg	140%
Sodium	1142.9mg	48%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tofu Scrambled "Eggs"

Amount Per Serving
Calories	222	Calories from Fat 0
		% Daily Value*
Total Fat	12.1g	19%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	200.8mg	8%
Total Carbohydrate	11.8g
Dietary Fiber	5g	20%
Sugars	1.3g
Protein	18.3g

Vitamin A	0%	Vitamin C	0%
Calcium	18%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Veggie Omelette

Amount Per Serving
Calories	422	Calories from Fat 0
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	842.3mg	281%
Sodium	501.8mg	21%
Total Carbohydrate	4.4g
Dietary Fiber	1g	4%
Sugars	2.3g
Protein	32.6g

Vitamin A	1%	Vitamin C	12%
Calcium	20%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Whole Wheat Pancakes

Amount Per Serving
Calories	339	Calories from Fat 4.4
		% Daily Value*
Total Fat	5.9g	9%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	284.8mg	12%
Total Carbohydrate	56.2g
Dietary Fiber	9.3g	37%
Sugars	13.7g
Protein	14.6g

Vitamin A	3%	Vitamin C	0%
Calcium	19%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Danish (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0.1mg	0%
Sodium	0.4mg	0%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Munchkins (Various ingredients)

Amount Per Serving
Calories	93	Calories from Fat
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	0.6g	3%
Trans Fat	- - - g
Cholesterol	3.5mg	1%
Sodium	109mg	5%
Total Carbohydrate	15.8g
Dietary Fiber	0.5g	2%
Sugars	2.7g
Protein	0.9g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Soups

Broccoli Cheddar Soup (Gluten Free)

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	6.5g	32%
Trans Fat	0g
Cholesterol	32.4mg	11%
Sodium	870.2mg	36%
Total Carbohydrate	13g
Dietary Fiber	0.9g	4%
Sugars	3.7g
Protein	7.4g

Vitamin A		Vitamin C
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Italian Wedding Soup

Amount Per Serving
Calories	123	Calories from Fat
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	1.5g	8%
Trans Fat	- - - g
Cholesterol	11.3mg	4%
Sodium	654.2mg	27%
Total Carbohydrate	14.2g
Dietary Fiber	1.5g	6%
Sugars	- - - g
Protein	5g

Vitamin A	37%	Vitamin C	7%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380.2mg	16%
Total Carbohydrate	20g
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Tomato Basil Mozzarella Frittata

Amount Per Serving
Calories	403	Calories from Fat 0
		% Daily Value*
Total Fat	29.9g	46%
Saturated Fat	14.4g	72%
Trans Fat	0g
Cholesterol	806.8mg	269%
Sodium	567.3mg	24%
Total Carbohydrate	3.1g
Dietary Fiber	0.9g	3%
Sugars	2g
Protein	31.3g

Vitamin A	16%	Vitamin C	16%
Calcium	21%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetable Frittata

Amount Per Serving
Calories	84	Calories from Fat 0
		% Daily Value*
Total Fat	6.5g	10%
Saturated Fat	3.1g	16%
Trans Fat	0g
Cholesterol	100.4mg	33%
Sodium	149.9mg	6%
Total Carbohydrate	1.4g
Dietary Fiber	0.3g	1%
Sugars	0.4g
Protein	4.8g

Vitamin A	3%	Vitamin C	2%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Home Fries

Amount Per Serving
Calories	285	Calories from Fat 0
		% Daily Value*
Total Fat	20.9g	32%
Saturated Fat	3.8g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	126.4mg	5%
Total Carbohydrate	24.4g
Dietary Fiber	3.2g	13%
Sugars	2.1g
Protein	2.9g

Vitamin A	3%	Vitamin C	57%
Calcium	6%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

Smoked Salmon (various ingredients)

Amount Per Serving
Calories	71	Calories from Fat 0
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	15.3mg	5%
Sodium	371.7mg	15%
Total Carbohydrate	1.9g
Dietary Fiber	0.2g	1%
Sugars	0.9g
Protein	7.5g

Vitamin A	8%	Vitamin C	17%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	252	Calories from Fat 0
		% Daily Value*
Total Fat	6.7g	10%
Saturated Fat	1.9g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	527.6mg	22%
Total Carbohydrate	41.7g
Dietary Fiber	2g	8%
Sugars	1.4g
Protein	7.3g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chefs Choice Sheet Pizza

Amount Per Serving
Calories	946	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.9g	40%
Trans Fat	0g
Cholesterol	194.9mg	65%
Sodium	1880.3mg	78%
Total Carbohydrate	166.1g
Dietary Fiber	6.3g	25%
Sugars	15.9g
Protein	33.5g

Vitamin A	0%	Vitamin C	0%
Calcium	49%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Chicken Pesto Pasta

Amount Per Serving
Calories	522	Calories from Fat 0
		% Daily Value*
Total Fat	23.4g	36%
Saturated Fat	4.4g	22%
Trans Fat	0g
Cholesterol	68.2mg	23%
Sodium	244.9mg	10%
Total Carbohydrate	52.2g
Dietary Fiber	4.2g	17%
Sugars	2.2g
Protein	26.6g

Vitamin A	59%	Vitamin C	15%
Calcium	24%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Meatballs

Amount Per Serving
Calories	380	Calories from Fat 0
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	120mg	40%
Sodium	1180mg	49%
Total Carbohydrate	10g
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spaghetti

Amount Per Serving
Calories	323	Calories from Fat 0
		% Daily Value*
Total Fat	9.5g	15%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1959.3mg	82%
Total Carbohydrate	51.8g
Dietary Fiber	2.5g	10%
Sugars	2.5g
Protein	8.8g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Cinnamon Rolls

Amount Per Serving
Calories	253	Calories from Fat
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.4g	2%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	196.3mg	8%
Total Carbohydrate	50.9g
Dietary Fiber	2.5g	10%
Sugars	- - - g
Protein	6.2g

Vitamin A	2%	Vitamin C	1%
Calcium	18%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Chicken Sausage Links

Amount Per Serving
Calories	65	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	32.4mg	11%
Sodium	218.7mg	9%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	4.9g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Egg & Cheese English Muffin Sandwich

Amount Per Serving
Calories	171	Calories from Fat 0.5
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	5.3g	26%
Trans Fat	0g
Cholesterol	186.9mg	62%
Sodium	448.1mg	19%
Total Carbohydrate	14.3g
Dietary Fiber	0g	0%
Sugars	1.3g
Protein	9.6g

Vitamin A	5%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100.9mg	4%
Total Carbohydrate	19.6g
Dietary Fiber	2.5g	10%
Sugars	1.8g
Protein	2.3g

Vitamin A	6%	Vitamin C	56%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Pancakes

Amount Per Serving
Calories	165	Calories from Fat 3.2
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	37.4mg	12%
Sodium	182.1mg	8%
Total Carbohydrate	28.3g
Dietary Fiber	0.8g	3%
Sugars	4.7g
Protein	3.8g

Vitamin A	1%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	475mg	158%
Sodium	181.6mg	8%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A		Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Broccoli Cheddar Soup (Gluten Free)

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	6.5g	32%
Trans Fat	0g
Cholesterol	32.4mg	11%
Sodium	870.2mg	36%
Total Carbohydrate	13g
Dietary Fiber	0.9g	4%
Sugars	3.7g
Protein	7.4g

Vitamin A		Vitamin C
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Italian Wedding Soup

Amount Per Serving
Calories	123	Calories from Fat
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	1.5g	8%
Trans Fat	- - - g
Cholesterol	11.3mg	4%
Sodium	654.2mg	27%
Total Carbohydrate	14.2g
Dietary Fiber	1.5g	6%
Sugars	- - - g
Protein	5g

Vitamin A	37%	Vitamin C	7%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Cajun Shrimp

Amount Per Serving
Calories	50	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	50.2mg	17%
Sodium	265.1mg	11%
Total Carbohydrate	3.6g
Dietary Fiber	1.1g	4%
Sugars	1.7g
Protein	6.6g

Vitamin A	5%	Vitamin C	18%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Creole Kidney Beans & Rice

Amount Per Serving
Calories	210	Calories from Fat 0
		% Daily Value*
Total Fat	3.9g	6%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1004mg	42%
Total Carbohydrate	36g
Dietary Fiber	4.4g	18%
Sugars	2.5g
Protein	7.3g

Vitamin A	30%	Vitamin C	48%
Calcium	17%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Pernil

Amount Per Serving
Calories	262	Calories from Fat 0
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6.1g	30%
Trans Fat	0g
Cholesterol	85.1mg	28%
Sodium	675.2mg	28%
Total Carbohydrate	1.8g
Dietary Fiber	0.3g	1%
Sugars	1.2g
Protein	24.3g

Vitamin A	0%	Vitamin C	10%
Calcium	49%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Creamy Cheese Grits

Amount Per Serving
Calories	162	Calories from Fat 0
		% Daily Value*
Total Fat	5.7g	9%
Saturated Fat	3.3g	17%
Trans Fat	0g
Cholesterol	17.6mg	6%
Sodium	486.7mg	20%
Total Carbohydrate	22.1g
Dietary Fiber	1.2g	5%
Sugars	3.3g
Protein	6g

Vitamin A	0%	Vitamin C	1%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Baked Sliced Plantains

Amount Per Serving
Calories	204	Calories from Fat 0
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2.3g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	39.7g
Dietary Fiber	0g	0%
Sugars	36.3g
Protein	1.1g

Vitamin A	0%	Vitamin C	0%
Calcium	30%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Corn

Amount Per Serving
Calories	91	Calories from Fat 0
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	336.5mg	14%
Total Carbohydrate	17.1g
Dietary Fiber	1.8g	7%
Sugars	2g
Protein	2.5g

Vitamin A	3%	Vitamin C	9%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Marble Cake w/Choc. Frosting

Amount Per Serving
Calories	343	Calories from Fat
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	2.7g	13%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	285.5mg	12%
Total Carbohydrate	54.6g
Dietary Fiber	1.1g	5%
Sugars	- - - g
Protein	2.5g

Vitamin A	2%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	343.7mg	14%
Total Carbohydrate	23.6g
Dietary Fiber	3.8g	15%
Sugars	0g
Protein	5.3g

Vitamin A	1%	Vitamin C	6%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ratners Veg Bean Burger

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	28g
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Jackfruit Burrito

Amount Per Serving
Calories	687	Calories from Fat 0
		% Daily Value*
Total Fat	19.2g	30%
Saturated Fat	5g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2902.8mg	121%
Total Carbohydrate	103.6g
Dietary Fiber	14.5g	58%
Sugars	4.1g
Protein	17g

Vitamin A	0%	Vitamin C	5%
Calcium	26%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Red Curry Coconut Seitan

Amount Per Serving
Calories	149	Calories from Fat 0.9
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	766.7mg	32%
Total Carbohydrate	9.4g
Dietary Fiber	0g	0%
Sugars	0.9g
Protein	26.9g

Vitamin A		Vitamin C
Calcium	12%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Antipasto Bar (various ingredients) (sesame)

Amount Per Serving
Calories	154	Calories from Fat 0
		% Daily Value*
Total Fat	11.8g	18%
Saturated Fat	5.1g	25%
Trans Fat	0g
Cholesterol	23mg	8%
Sodium	512.1mg	21%
Total Carbohydrate	4.7g
Dietary Fiber	0.6g	2%
Sugars	1.2g
Protein	7.4g

Vitamin A	1%	Vitamin C	2%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Crostini (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Bruschetta with Mozzarella

Amount Per Serving
Calories	59	Calories from Fat 0
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	9.6mg	3%
Sodium	184.5mg	8%
Total Carbohydrate	5.4g
Dietary Fiber	0.8g	3%
Sugars	3.1g
Protein	3.3g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Garlic Breadsticks

Amount Per Serving
Calories	160	Calories from Fat 1
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrate	24g
Dietary Fiber	1g	4%
Sugars	2g
Protein	4g

Vitamin A	0%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken Strips

Amount Per Serving
Calories	100	Calories from Fat
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	45mg	15%
Sodium	640.4mg	27%
Total Carbohydrate	4g
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pasta Bar (various ingredients)

Amount Per Serving
Calories	185	Calories from Fat 0
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	702.1mg	29%
Total Carbohydrate	36.1g
Dietary Fiber	3.5g	14%
Sugars	1.8g
Protein	6.6g

Vitamin A	0%	Vitamin C	0%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pasta Sauce (Various ingredients)

Amount Per Serving
Calories	168	Calories from Fat
		% Daily Value*
Total Fat	12.8g	20%
Saturated Fat	7.8g	39%
Trans Fat	- - - g
Cholesterol	33.5mg	11%
Sodium	519.6mg	22%
Total Carbohydrate	5.7g
Dietary Fiber	0.5g	2%
Sugars	- - - g
Protein	5.9g

Vitamin A	16%	Vitamin C	9%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	252	Calories from Fat 0
		% Daily Value*
Total Fat	6.7g	10%
Saturated Fat	1.9g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	527.6mg	22%
Total Carbohydrate	41.7g
Dietary Fiber	2g	8%
Sugars	1.4g
Protein	7.3g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chefs Choice Sheet Pizza

Amount Per Serving
Calories	946	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.9g	40%
Trans Fat	0g
Cholesterol	194.9mg	65%
Sodium	1880.3mg	78%
Total Carbohydrate	166.1g
Dietary Fiber	6.3g	25%
Sugars	15.9g
Protein	33.5g

Vitamin A	0%	Vitamin C	0%
Calcium	49%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Meatballs

Amount Per Serving
Calories	380	Calories from Fat 0
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	120mg	40%
Sodium	1180mg	49%
Total Carbohydrate	10g
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spaghetti

Amount Per Serving
Calories	323	Calories from Fat 0
		% Daily Value*
Total Fat	9.5g	15%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1959.3mg	82%
Total Carbohydrate	51.8g
Dietary Fiber	2.5g	10%
Sugars	2.5g
Protein	8.8g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach & Roasted Garlic Ravioli

Amount Per Serving
Calories	240	Calories from Fat 0
		% Daily Value*
Total Fat	10.1g	16%
Saturated Fat	4.1g	21%
Trans Fat	0g
Cholesterol	27.1mg	9%
Sodium	905.3mg	38%
Total Carbohydrate	26.6g
Dietary Fiber	3.3g	13%
Sugars	0.9g
Protein	11.3g

Vitamin A	15%	Vitamin C	14%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Cranberry Sugar Cookie

Amount Per Serving
Calories	194	Calories from Fat 0
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	85.5mg	4%
Total Carbohydrate	36.7g
Dietary Fiber	0.8g	3%
Sugars	22.5g
Protein	1.8g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Baked Sliced Plantains

Amount Per Serving
Calories	204	Calories from Fat 0
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	2.3g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	39.7g
Dietary Fiber	0g	0%
Sugars	36.3g
Protein	1.1g

Vitamin A	0%	Vitamin C	0%
Calcium	30%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Chicken Tortilla Soup

Amount Per Serving
Calories	170	Calories from Fat 1
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	25mg	8%
Sodium	819.3mg	34%
Total Carbohydrate	15g
Dietary Fiber	2g	8%
Sugars	3g
Protein	8g

Vitamin A		Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Grits

Amount Per Serving
Calories	200	Calories from Fat 0
		% Daily Value*
Total Fat	3.8g	6%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	335.9mg	14%
Total Carbohydrate	38.1g
Dietary Fiber	2.6g	11%
Sugars	0g
Protein	3.9g

Vitamin A	3%	Vitamin C	0%
Calcium	12%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Pork Pernil

Amount Per Serving
Calories	262	Calories from Fat 0
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	6.1g	30%
Trans Fat	0g
Cholesterol	85.1mg	28%
Sodium	1124.5mg	47%
Total Carbohydrate	1.8g
Dietary Fiber	0.3g	1%
Sugars	1.2g
Protein	24.3g

Vitamin A	0%	Vitamin C	10%
Calcium	49%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Ravioli with Basil Tomato Sauce

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	1.7g	8%
Trans Fat	0g
Cholesterol	33.3mg	11%
Sodium	123.4mg	5%
Total Carbohydrate	12.8g
Dietary Fiber	0.9g	4%
Sugars	0.8g
Protein	3.3g

Vitamin A	2%	Vitamin C	0%
Calcium	3%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Shrimp Saute

Amount Per Serving
Calories	50	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	50.2mg	17%
Sodium	256.6mg	11%
Total Carbohydrate	3.6g
Dietary Fiber	1g	4%
Sugars	1.7g
Protein	6.6g

Vitamin A	5%	Vitamin C	24%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Choose a Date:
Monday, April 29
Tuesday, April 30
Wednesday, May 1
Thursday, May 2
Friday, May 3
Saturday, May 4
Sunday, May 5

Legend
=Milk
=Fish
=Soy
=Eggs
=Wheat
=Peanuts
=Tree Nuts
=Shellfish
=Sesame
=Halal
=Vegan
=Vegetarian
=Pork
=Gluten Free