Menus for Friday, April 19, 2024

Breakfast Meats

Chicken Sausage Links

Amount Per Serving
Calories	65	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	32.4mg	11%
Sodium	218.7mg	9%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	4.9g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ham

Amount Per Serving
Calories	61	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	30.4mg	10%
Sodium	375.3mg	16%
Total Carbohydrate	1g
Dietary Fiber	0g	0%
Sugars	1g
Protein	11.2g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Sausage Link

Amount Per Serving
Calories	171	Calories from Fat 0
		% Daily Value*
Total Fat	16.1g	25%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35.3mg	12%
Sodium	362.9mg	15%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.1g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Chocolate Chip Pancakes

Amount Per Serving
Calories	460	Calories from Fat 23.5
		% Daily Value*
Total Fat	15.5g	24%
Saturated Fat	5.1g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	787.6mg	33%
Total Carbohydrate	76.9g
Dietary Fiber	1.5g	6%
Sugars	24.8g
Protein	6.3g

Vitamin A	0%	Vitamin C	0%
Calcium	26%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grits

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	156.7mg	7%
Total Carbohydrate	17.8g
Dietary Fiber	1.2g	5%
Sugars	0g
Protein	1.8g

Vitamin A	1%	Vitamin C	0%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pancakes

Amount Per Serving
Calories	314	Calories from Fat 10.9
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	848.2mg	35%
Total Carbohydrate	66.8g
Dietary Fiber	0g	0%
Sugars	12.3g
Protein	6.8g

Vitamin A	0%	Vitamin C	0%
Calcium	17%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Apple Cinnamon Crumb Cake

Amount Per Serving
Calories	207	Calories from Fat
		% Daily Value*
Total Fat	7.8g	12%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180.2mg	8%
Total Carbohydrate	33.1g
Dietary Fiber	1g	4%
Sugars	18.1g
Protein	1.8g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Home Fries

Amount Per Serving
Calories	228	Calories from Fat 0
		% Daily Value*
Total Fat	16.7g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	101.1mg	4%
Total Carbohydrate	19.5g
Dietary Fiber	2.6g	10%
Sugars	1.7g
Protein	2.3g

Vitamin A	3%	Vitamin C	45%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Banana Pancake

Amount Per Serving
Calories	173	Calories from Fat 1.8
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	274.1mg	11%
Total Carbohydrate	31.5g
Dietary Fiber	1.2g	5%
Sugars	7.5g
Protein	5.7g

Vitamin A	1%	Vitamin C	3%
Calcium	8%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Beyond Breakfast "Sausage"

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	3g
Dietary Fiber	2g	8%
Sugars	0g
Protein	9g

Vitamin A		Vitamin C
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Tofu with Turmeric and Greens

Amount Per Serving
Calories	144	Calories from Fat 0.2
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	12.5g	63%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135.6mg	6%
Total Carbohydrate	6.1g
Dietary Fiber	3.3g	13%
Sugars	1.6g
Protein	13.1g

Vitamin A	37%	Vitamin C	37%
Calcium	13%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.7g	38%
Trans Fat	0g
Cholesterol	494.9mg	165%
Sodium	450.2mg	19%
Total Carbohydrate	7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	0%	Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	218.8mg	9%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	327.4mg	109%
Sodium	125mg	5%
Total Carbohydrate	0.6g
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	10%	Vitamin C	0%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Malted Waffles

Amount Per Serving
Calories	258	Calories from Fat 5.9
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	1.5g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	459.4mg	19%
Total Carbohydrate	36.2g
Dietary Fiber	0g	0%
Sugars	6.6g
Protein	3.7g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	419.1mg	140%
Sodium	1142.9mg	48%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Blueberry Waffles

Amount Per Serving
Calories	440	Calories from Fat 4
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	37%
Total Carbohydrate	70g
Dietary Fiber	4g	16%
Sugars	6g
Protein	4g

Vitamin A		Vitamin C
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Chicken Sausage Links

Amount Per Serving
Calories	130	Calories from Fat 0
		% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	3.2g	16%
Trans Fat	0g
Cholesterol	64.8mg	22%
Sodium	437.4mg	18%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	9.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100.9mg	4%
Total Carbohydrate	19.6g
Dietary Fiber	2.5g	10%
Sugars	1.8g
Protein	2.3g

Vitamin A	6%	Vitamin C	56%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Pancakes

Amount Per Serving
Calories	330	Calories from Fat 6.5
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	2.1g	10%
Trans Fat	0g
Cholesterol	74.9mg	25%
Sodium	364.2mg	15%
Total Carbohydrate	56.7g
Dietary Fiber	1.6g	6%
Sugars	9.4g
Protein	7.5g

Vitamin A	2%	Vitamin C	1%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	475mg	158%
Sodium	181.6mg	8%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A		Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Bean and Vegetable Soup

Amount Per Serving
Calories	49	Calories from Fat
		% Daily Value*
Total Fat	0.4g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	904.2mg	38%
Total Carbohydrate	10.6g
Dietary Fiber	2.4g	10%
Sugars	- - - g
Protein	1.7g

Vitamin A	67%	Vitamin C	28%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

New England Clam Chowder

Amount Per Serving
Calories	223	Calories from Fat
		% Daily Value*
Total Fat	12.5g	19%
Saturated Fat	7g	35%
Trans Fat	- - - g
Cholesterol	50.5mg	17%
Sodium	374.6mg	16%
Total Carbohydrate	16.1g
Dietary Fiber	0.8g	3%
Sugars	- - - g
Protein	10.7g

Vitamin A	9%	Vitamin C	21%
Calcium	44%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Marinated White Beans with Capers

Amount Per Serving
Calories	69	Calories from Fat 0
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230.3mg	10%
Total Carbohydrate	6.6g
Dietary Fiber	2g	8%
Sugars	0.5g
Protein	2.4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Sweet Potato Salad

Amount Per Serving
Calories	138	Calories from Fat
		% Daily Value*
Total Fat	6.8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5.4mg	2%
Sodium	179.3mg	7%
Total Carbohydrate	18.6g
Dietary Fiber	2.8g	11%
Sugars	3.9g
Protein	1.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Seafood Salad

Amount Per Serving
Calories	87	Calories from Fat
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	0.9g	5%
Trans Fat	- - - g
Cholesterol	8.8mg	3%
Sodium	375.8mg	16%
Total Carbohydrate	4.8g
Dietary Fiber	0.2g	1%
Sugars	- - - g
Protein	3.1g

Vitamin A	1%	Vitamin C	1%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Beer Battered Haddock

Amount Per Serving
Calories	191	Calories from Fat 0
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	40.1mg	13%
Sodium	311.1mg	13%
Total Carbohydrate	13g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13g

Vitamin A		Vitamin C
Calcium	3%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spice Rubbed Grilled Pork Chops

Amount Per Serving
Calories	377	Calories from Fat 0
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6.2g	31%
Trans Fat	0g
Cholesterol	106.3mg	35%
Sodium	1793.3mg	75%
Total Carbohydrate	11g
Dietary Fiber	2.3g	9%
Sugars	6.3g
Protein	40.5g

Vitamin A	59%	Vitamin C	0%
Calcium	8%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauces & Gravies

Spicy Tartar Sauce

Amount Per Serving
Calories	272	Calories from Fat 0
		% Daily Value*
Total Fat	29.5g	45%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	26.8mg	9%
Sodium	209.4mg	9%
Total Carbohydrate	1.1g
Dietary Fiber	0.1g	0%
Sugars	0.7g
Protein	0g

Vitamin A	0%	Vitamin C	1%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Thyme Roasted Red Potatoes

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	8.1g	13%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	652.2mg	27%
Total Carbohydrate	21.9g
Dietary Fiber	2.4g	10%
Sugars	1.8g
Protein	2.6g

Vitamin A	0%	Vitamin C	20%
Calcium	7%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Roasted Cauliflower

Amount Per Serving
Calories	29	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	148.1mg	6%
Total Carbohydrate	5.8g
Dietary Fiber	2.3g	9%
Sugars	2.2g
Protein	2.2g

Vitamin A	1%	Vitamin C	90%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Zucchini Saute

Amount Per Serving
Calories	91	Calories from Fat 0
		% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	2.3g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175.8mg	7%
Total Carbohydrate	4.1g
Dietary Fiber	1.2g	5%
Sugars	2.9g
Protein	1.6g

Vitamin A	9%	Vitamin C	38%
Calcium	3%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Assorted Cookies

Amount Per Serving
Calories	162	Calories from Fat
		% Daily Value*
Total Fat	7.3g	11%
Saturated Fat	2.9g	14%
Trans Fat	0g
Cholesterol	14.6mg	5%
Sodium	132.8mg	6%
Total Carbohydrate	22g
Dietary Fiber	0.2g	1%
Sugars	6.5g
Protein	1.9g

Vitamin A	3%	Vitamin C	0%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Chip Cookies

Amount Per Serving
Calories	180	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	115mg	5%
Total Carbohydrate	27g
Dietary Fiber	- - - g
Sugars	16g
Protein	2g

Vitamin A		Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	343.7mg	14%
Total Carbohydrate	23.6g
Dietary Fiber	3.8g	15%
Sugars	0g
Protein	5.3g

Vitamin A	1%	Vitamin C	6%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Sausage

Amount Per Serving
Calories	219	Calories from Fat 0
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	598.5mg	25%
Total Carbohydrate	13g
Dietary Fiber	0g	0%
Sugars	2g
Protein	24.9g

Vitamin A		Vitamin C
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Coconut Encrusted Tofu (sesame)

Amount Per Serving
Calories	518	Calories from Fat 2.5
		% Daily Value*
Total Fat	24g	37%
Saturated Fat	31.3g	157%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1494.9mg	62%
Total Carbohydrate	57.4g
Dietary Fiber	5.9g	24%
Sugars	20.8g
Protein	21.7g

Vitamin A	1%	Vitamin C	4%
Calcium	58%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tofu Burrito

Amount Per Serving
Calories	749	Calories from Fat 0
		% Daily Value*
Total Fat	29g	45%
Saturated Fat	20.2g	101%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	2347.9mg	98%
Total Carbohydrate	92.2g
Dietary Fiber	12g	48%
Sugars	4.3g
Protein	29.5g

Vitamin A	35%	Vitamin C	38%
Calcium	32%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Coriander Kitchen Basmati Rice

Amount Per Serving
Calories	99	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Chana Masala

Amount Per Serving
Calories	113	Calories from Fat 0
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	138.8mg	6%
Total Carbohydrate	16.4g
Dietary Fiber	3.7g	15%
Sugars	2.3g
Protein	4.7g

Vitamin A	2%	Vitamin C	14%
Calcium	18%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Pakora w/chickpea flour

Amount Per Serving
Calories	160	Calories from Fat 0
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380mg	16%
Total Carbohydrate	16g
Dietary Fiber	2g	8%
Sugars	4g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Samosa

Amount Per Serving
Calories	200	Calories from Fat 0
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	20%
Total Carbohydrate	32g
Dietary Fiber	2g	8%
Sugars	0g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Tandoori Chicken

Amount Per Serving
Calories	225	Calories from Fat 0
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	155.5mg	52%
Sodium	120mg	5%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	29.4g

Vitamin A	2%	Vitamin C	0%
Calcium	7%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Garlic Pizza

Amount Per Serving
Calories	430	Calories from Fat 0
		% Daily Value*
Total Fat	28.2g	43%
Saturated Fat	9.2g	46%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	511mg	21%
Total Carbohydrate	36.1g
Dietary Fiber	1.1g	4%
Sugars	0.5g
Protein	15.1g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Zucchini Pizza

Amount Per Serving
Calories	416	Calories from Fat 0
		% Daily Value*
Total Fat	23.7g	36%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	621.2mg	26%
Total Carbohydrate	45.7g
Dietary Fiber	2.8g	11%
Sugars	2.5g
Protein	7.9g

Vitamin A	2%	Vitamin C	15%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Meatballs

Amount Per Serving
Calories	380	Calories from Fat 0
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	120mg	40%
Sodium	1180mg	49%
Total Carbohydrate	10g
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rigatoni

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	463.9mg	19%
Total Carbohydrate	28.4g
Dietary Fiber	2g	8%
Sugars	0.7g
Protein	4.7g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Impossible Soutwest Goulash

Amount Per Serving
Calories	150	Calories from Fat 0.2
		% Daily Value*
Total Fat	5.1g	8%
Saturated Fat	1.7g	8%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	444.5mg	19%
Total Carbohydrate	20.3g
Dietary Fiber	2g	8%
Sugars	1.5g
Protein	5.8g

Vitamin A	3%	Vitamin C	7%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Menbachi

Crab Rangoon

Amount Per Serving
Calories	167	Calories from Fat 0
		% Daily Value*
Total Fat	7.3g	11%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	23.3mg	8%
Sodium	213.3mg	9%
Total Carbohydrate	21.3g
Dietary Fiber	0.7g	3%
Sugars	0.7g
Protein	5.3g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sticky Rice

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Szechuan Shrimp

Amount Per Serving
Calories	88	Calories from Fat 4.2
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	62.7mg	21%
Sodium	459.3mg	19%
Total Carbohydrate	9.1g
Dietary Fiber	0.7g	3%
Sugars	7.3g
Protein	8.4g

Vitamin A	10%	Vitamin C	53%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Szechuan Tofu

Amount Per Serving
Calories	138	Calories from Fat 4.2
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	10.2g	51%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	290.4mg	12%
Total Carbohydrate	10.4g
Dietary Fiber	2g	8%
Sugars	7.3g
Protein	9.5g

Vitamin A	10%	Vitamin C	53%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free New England Clam Chowder

Amount Per Serving
Calories	305	Calories from Fat 0
		% Daily Value*
Total Fat	22.2g	34%
Saturated Fat	13g	65%
Trans Fat	0.9g
Cholesterol	92.6mg	31%
Sodium	694.3mg	29%
Total Carbohydrate	18.5g
Dietary Fiber	1.9g	7%
Sugars	4.6g
Protein	9.3g

Vitamin A		Vitamin C
Calcium	26%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Roasted Cauliflower

Amount Per Serving
Calories	29	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	148.1mg	6%
Total Carbohydrate	5.8g
Dietary Fiber	2.3g	9%
Sugars	2.2g
Protein	2.2g

Vitamin A	1%	Vitamin C	90%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Spice Rubbed Grilled Pork Chops

Amount Per Serving
Calories	377	Calories from Fat 0
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	6.2g	31%
Trans Fat	0g
Cholesterol	106.3mg	35%
Sodium	1793.3mg	75%
Total Carbohydrate	11g
Dietary Fiber	2.3g	9%
Sugars	6.3g
Protein	40.5g

Vitamin A	59%	Vitamin C	0%
Calcium	8%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Vegan Thyme Roasted Red Potatoes

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	8.1g	13%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	652.2mg	27%
Total Carbohydrate	21.9g
Dietary Fiber	2.4g	10%
Sugars	1.8g
Protein	2.6g

Vitamin A	0%	Vitamin C	20%
Calcium	7%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Zucchini Saute

Amount Per Serving
Calories	91	Calories from Fat 0
		% Daily Value*
Total Fat	8.1g	12%
Saturated Fat	2.3g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	175.8mg	7%
Total Carbohydrate	4.1g
Dietary Fiber	1.2g	5%
Sugars	2.9g
Protein	1.6g

Vitamin A	9%	Vitamin C	38%
Calcium	3%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Bean and Vegetable Soup

Amount Per Serving
Calories	49	Calories from Fat
		% Daily Value*
Total Fat	0.4g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	904.2mg	38%
Total Carbohydrate	10.6g
Dietary Fiber	2.4g	10%
Sugars	- - - g
Protein	1.7g

Vitamin A	67%	Vitamin C	28%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

New England Clam Chowder Soup

Amount Per Serving
Calories	305	Calories from Fat 0
		% Daily Value*
Total Fat	22.2g	34%
Saturated Fat	13g	65%
Trans Fat	0.9g
Cholesterol	92.6mg	31%
Sodium	694.3mg	29%
Total Carbohydrate	18.5g
Dietary Fiber	1.9g	7%
Sugars	4.6g
Protein	9.3g

Vitamin A		Vitamin C
Calcium	26%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Marinated White Beans with Capers

Amount Per Serving
Calories	69	Calories from Fat 0
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	230.3mg	10%
Total Carbohydrate	6.6g
Dietary Fiber	2g	8%
Sugars	0.5g
Protein	2.4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Sweet Potato Salad

Amount Per Serving
Calories	138	Calories from Fat
		% Daily Value*
Total Fat	6.8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5.4mg	2%
Sodium	179.3mg	7%
Total Carbohydrate	18.6g
Dietary Fiber	2.8g	11%
Sugars	3.9g
Protein	1.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Seafood Salad

Amount Per Serving
Calories	87	Calories from Fat
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	0.9g	5%
Trans Fat	- - - g
Cholesterol	8.8mg	3%
Sodium	375.8mg	16%
Total Carbohydrate	4.8g
Dietary Fiber	0.2g	1%
Sugars	- - - g
Protein	3.1g

Vitamin A	1%	Vitamin C	1%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Cajun Vegetable Stew with Black-eyed Peas

Amount Per Serving
Calories	55	Calories from Fat 1.2
		% Daily Value*
Total Fat	0.2g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	767.5mg	32%
Total Carbohydrate	12.1g
Dietary Fiber	2.5g	10%
Sugars	4.3g
Protein	1.7g

Vitamin A	3%	Vitamin C	4%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chipotle Chicken Thighs

Amount Per Serving
Calories	167	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.7g	13%
Trans Fat	0g
Cholesterol	78.6mg	26%
Sodium	496mg	21%
Total Carbohydrate	6.8g
Dietary Fiber	0.3g	1%
Sugars	6.6g
Protein	12.1g

Vitamin A	0%	Vitamin C	2%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Fried Breaded Scallops

Amount Per Serving
Calories	151	Calories from Fat
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	15.1mg	5%
Sodium	642.3mg	27%
Total Carbohydrate	26.1g
Dietary Fiber	1g	4%
Sugars	1g
Protein	10g

Vitamin A	1%	Vitamin C	3%
Calcium	7%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Baked Sweet Potato

Amount Per Serving
Calories	195	Calories from Fat 0
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	124.7mg	5%
Total Carbohydrate	45.6g
Dietary Fiber	6.8g	27%
Sugars	9.5g
Protein	3.6g

Vitamin A	644%	Vitamin C	9%
Calcium	8%	Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Squash and Pepper Melange

Amount Per Serving
Calories	52	Calories from Fat 0
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	196.8mg	8%
Total Carbohydrate	7.3g
Dietary Fiber	1.5g	6%
Sugars	3g
Protein	1.3g

Vitamin A	28%	Vitamin C	80%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Steamed Broccoli Florets

Amount Per Serving
Calories	46	Calories from Fat 0
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	202.5mg	8%
Total Carbohydrate	5.7g
Dietary Fiber	2.2g	9%
Sugars	1.4g
Protein	2.4g

Vitamin A	11%	Vitamin C	126%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

6 Layer Cookie Dough Bar

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	13.9mg	5%
Sodium	177.5mg	7%
Total Carbohydrate	32.7g
Dietary Fiber	0.3g	1%
Sugars	14.8g
Protein	2.7g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	343.7mg	14%
Total Carbohydrate	23.6g
Dietary Fiber	3.8g	15%
Sugars	0g
Protein	5.3g

Vitamin A	1%	Vitamin C	6%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Sausage

Amount Per Serving
Calories	219	Calories from Fat 0
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	598.5mg	25%
Total Carbohydrate	13g
Dietary Fiber	0g	0%
Sugars	2g
Protein	24.9g

Vitamin A		Vitamin C
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Breaded Tofu "Chik'n" Bites

Amount Per Serving
Calories	311	Calories from Fat 0
		% Daily Value*
Total Fat	16.2g	25%
Saturated Fat	18.3g	92%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1458.8mg	61%
Total Carbohydrate	20.6g
Dietary Fiber	3.9g	16%
Sugars	0.8g
Protein	19.5g

Vitamin A	5%	Vitamin C	0%
Calcium	12%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Dirty Rice with Black Eyed Peas

Amount Per Serving
Calories	133	Calories from Fat 0
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	229.5mg	10%
Total Carbohydrate	20.5g
Dietary Fiber	1.8g	7%
Sugars	1g
Protein	3.4g

Vitamin A	5%	Vitamin C	18%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Coriander Kitchen Basmati Rice

Amount Per Serving
Calories	99	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Butter Chicken

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	11.2g	17%
Saturated Fat	4.3g	21%
Trans Fat	0g
Cholesterol	99.8mg	33%
Sodium	303.3mg	13%
Total Carbohydrate	0.8g
Dietary Fiber	0.2g	1%
Sugars	0.2g
Protein	14.2g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Butter Tofu

Amount Per Serving
Calories	228	Calories from Fat 0
		% Daily Value*
Total Fat	15.4g	24%
Saturated Fat	19.2g	96%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	504.3mg	21%
Total Carbohydrate	7.9g
Dietary Fiber	3.5g	14%
Sugars	1.6g
Protein	16g

Vitamin A	1%	Vitamin C	4%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Pakora w/chickpea flour

Amount Per Serving
Calories	160	Calories from Fat 0
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380mg	16%
Total Carbohydrate	16g
Dietary Fiber	2g	8%
Sugars	4g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Samosa

Amount Per Serving
Calories	200	Calories from Fat 0
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	20%
Total Carbohydrate	32g
Dietary Fiber	2g	8%
Sugars	0g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Garlic Pizza

Amount Per Serving
Calories	430	Calories from Fat 0
		% Daily Value*
Total Fat	28.2g	43%
Saturated Fat	9.2g	46%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	511mg	21%
Total Carbohydrate	36.1g
Dietary Fiber	1.1g	4%
Sugars	0.5g
Protein	15.1g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Zucchini Pizza

Amount Per Serving
Calories	416	Calories from Fat 0
		% Daily Value*
Total Fat	23.7g	36%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	621.2mg	26%
Total Carbohydrate	45.7g
Dietary Fiber	2.8g	11%
Sugars	2.5g
Protein	7.9g

Vitamin A	2%	Vitamin C	15%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Meatballs

Amount Per Serving
Calories	380	Calories from Fat 0
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	10g	50%
Trans Fat	0g
Cholesterol	120mg	40%
Sodium	1180mg	49%
Total Carbohydrate	10g
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rigatoni

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	463.9mg	19%
Total Carbohydrate	28.4g
Dietary Fiber	2g	8%
Sugars	0.7g
Protein	4.7g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shrimp Ravioli Primavera in Herb Sauce

Amount Per Serving
Calories	203	Calories from Fat 0
		% Daily Value*
Total Fat	5.7g	9%
Saturated Fat	2.1g	10%
Trans Fat	0g
Cholesterol	55.5mg	19%
Sodium	343.3mg	14%
Total Carbohydrate	27.7g
Dietary Fiber	4.8g	19%
Sugars	2.1g
Protein	10.6g

Vitamin A	7%	Vitamin C	46%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Pumpkin Bread

Amount Per Serving
Calories	222	Calories from Fat 0.1
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	1.1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	89mg	4%
Total Carbohydrate	36.1g
Dietary Fiber	1.4g	6%
Sugars	17g
Protein	3g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Chicken Masala

Amount Per Serving
Calories	151	Calories from Fat 0
		% Daily Value*
Total Fat	4.2g	7%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	572.2mg	24%
Total Carbohydrate	3.7g
Dietary Fiber	0.7g	3%
Sugars	1.8g
Protein	22.7g

Vitamin A	8%	Vitamin C	43%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Squash and Pepper Melange

Amount Per Serving
Calories	52	Calories from Fat 0
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	196.8mg	8%
Total Carbohydrate	7.3g
Dietary Fiber	1.5g	6%
Sugars	3g
Protein	1.3g

Vitamin A	28%	Vitamin C	80%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Steamed Broccoli Florets

Amount Per Serving
Calories	46	Calories from Fat 0
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	202.5mg	8%
Total Carbohydrate	5.7g
Dietary Fiber	2.2g	9%
Sugars	1.4g
Protein	2.4g

Vitamin A	11%	Vitamin C	126%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Sweet Potato

Amount Per Serving
Calories	195	Calories from Fat 0
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	124.7mg	5%
Total Carbohydrate	45.6g
Dietary Fiber	6.8g	27%
Sugars	9.5g
Protein	3.6g

Vitamin A	644%	Vitamin C	9%
Calcium	8%	Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Choose a Date:
Monday, April 29
Tuesday, April 30
Wednesday, May 1
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Legend
=Milk
=Fish
=Soy
=Eggs
=Wheat
=Peanuts
=Tree Nuts
=Shellfish
=Sesame
=Halal
=Vegan
=Vegetarian
=Pork
=Gluten Free