Menus for Monday, April 21, 2025

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Breakfast Meats

Bacon

Amount Per Serving
Calories	340	Calories from Fat 0
		% Daily Value*
Total Fat	23.8g	31%
Saturated Fat	10.2g	38%
Trans Fat	0g
Cholesterol	34mg
Sodium	2109.2mg	92%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27.2g

Vitamin A	92%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Bacon

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	7%
Saturated Fat	9.1g	34%
Trans Fat	0g
Cholesterol	54.9mg
Sodium	493.8mg	21%
Total Carbohydrate	3.7g	3%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.3g

Vitamin A	21%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Chocolate Chip Pancakes

Amount Per Serving
Calories	395	Calories from Fat 23.5
		% Daily Value*
Total Fat	7.8g	10%
Saturated Fat	3.7g	14%
Trans Fat	0g
Cholesterol	0mg
Sodium	787.6mg	34%
Total Carbohydrate	76.9g	59%
Dietary Fiber	1.5g	4%
Sugars	24.8g
Protein	6.3g

Vitamin A	34%	Vitamin C	0%
Calcium	47%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grits

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	2%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	156.7mg	7%
Total Carbohydrate	17.8g	14%
Dietary Fiber	1.2g	4%
Sugars	0g
Protein	1.8g

Vitamin A	7%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	8%
Saturated Fat	1.8g	7%
Trans Fat	- - - g
Cholesterol	3.2mg
Sodium	445.7mg	19%
Total Carbohydrate	23.3g	18%
Dietary Fiber	0.9g	3%
Sugars	- - - g
Protein	3.4g

Vitamin A	19%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Filled Croissant

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cinnamon Rolls

Amount Per Serving
Calories	717	Calories from Fat
		% Daily Value*
Total Fat	29.2g	37%
Saturated Fat	12g	44%
Trans Fat	0g
Cholesterol	0mg
Sodium	1115.6mg	49%
Total Carbohydrate	98.3g	76%
Dietary Fiber	5.3g	16%
Sugars	23.9g
Protein	15.9g

Vitamin A	49%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Classic Vanilla Overnight Oats

Amount Per Serving
Calories	163	Calories from Fat 0
		% Daily Value*
Total Fat	3.2g	4%
Saturated Fat	1.3g	5%
Trans Fat	0g
Cholesterol	7.9mg
Sodium	92.8mg	4%
Total Carbohydrate	23.6g	18%
Dietary Fiber	1.7g	5%
Sugars	11.5g
Protein	6.9g

Vitamin A	4%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coffee Cake

Amount Per Serving
Calories	- -	Calories from Fat
		% Daily Value*
Total Fat	- - g
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	- - mg
Total Carbohydrate	- - g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	- - g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

DD Croissant

Amount Per Serving
Calories	331	Calories from Fat
		% Daily Value*
Total Fat	18g	23%
Saturated Fat	4.5g	17%
Trans Fat	- - - g
Cholesterol	5mg
Sodium	270.6mg	12%
Total Carbohydrate	37.1g	29%
Dietary Fiber	1g	3%
Sugars	3g
Protein	5g

Vitamin A	12%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Hash Brown Patties

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	9g	11%
Saturated Fat	1.1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	414.1mg	18%
Total Carbohydrate	17.9g	14%
Dietary Fiber	1.1g	3%
Sugars	1.1g
Protein	1.1g

Vitamin A	18%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Beyond Breakfast "Sausage"

Amount Per Serving
Calories	130	Calories from Fat 0
		% Daily Value*
Total Fat	10g	13%
Saturated Fat	4g	15%
Trans Fat	0g
Cholesterol	0mg
Sodium	210mg	9%
Total Carbohydrate	1g	1%
Dietary Fiber	1g	3%
Sugars	0g
Protein	9g

Vitamin A	9%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Tofu with Turmeric and Greens

Amount Per Serving
Calories	156	Calories from Fat 0.2
		% Daily Value*
Total Fat	9g	11%
Saturated Fat	13.6g	50%
Trans Fat	0g
Cholesterol	0mg
Sodium	146.9mg	6%
Total Carbohydrate	6.6g	5%
Dietary Fiber	3.6g	11%
Sugars	1.8g
Protein	14.2g

Vitamin A	6%	Vitamin C	12%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	22%
Saturated Fat	7.7g	28%
Trans Fat	0g
Cholesterol	494.9mg
Sodium	450.2mg	20%
Total Carbohydrate	7g	5%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	20%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	175	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	14%
Saturated Fat	3.7g	14%
Trans Fat	0g
Cholesterol	419.1mg
Sodium	1142.9mg	50%
Total Carbohydrate	0.5g	0%
Dietary Fiber	0.2g	1%
Sugars	0g
Protein	14.9g

Vitamin A	50%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Tomato Garden Vegetable Soup

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	3.7g	5%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	453.6mg	20%
Total Carbohydrate	13g	10%
Dietary Fiber	3.7g	11%
Sugars	5.6g
Protein	2.8g

Vitamin A	20%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

Cheeseburger

Amount Per Serving
Calories	629	Calories from Fat 0
		% Daily Value*
Total Fat	34.3g	44%
Saturated Fat	17.4g	64%
Trans Fat	0g
Cholesterol	169.8mg
Sodium	1294.6mg	56%
Total Carbohydrate	57.1g	44%
Dietary Fiber	2.9g	8%
Sugars	7.3g
Protein	33.5g

Vitamin A	56%	Vitamin C	15%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	507mg	22%
Total Carbohydrate	26.7g	21%
Dietary Fiber	1.3g	4%
Sugars	0g
Protein	1.3g

Vitamin A	22%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger on a Bun

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	46%
Saturated Fat	14.5g	54%
Trans Fat	2.3g
Cholesterol	160mg
Sodium	2231mg	97%
Total Carbohydrate	40.5g	31%
Dietary Fiber	2.6g	8%
Sugars	6g
Protein	34.2g

Vitamin A	97%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	149	Calories from Fat 0
		% Daily Value*
Total Fat	9.4g	12%
Saturated Fat	5.8g	21%
Trans Fat	0g
Cholesterol	30.9mg
Sodium	340.6mg	15%
Total Carbohydrate	7.2g	6%
Dietary Fiber	1.1g	3%
Sugars	0.3g
Protein	8.9g

Vitamin A	15%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	204	Calories from Fat 0
		% Daily Value*
Total Fat	14.8g	19%
Saturated Fat	7.3g	27%
Trans Fat	0g
Cholesterol	40.7mg
Sodium	575.2mg	25%
Total Carbohydrate	6.9g	5%
Dietary Fiber	1g	3%
Sugars	0.3g
Protein	10g

Vitamin A	25%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Philly Cheesesteak Pizza

Amount Per Serving
Calories	296	Calories from Fat 0.8
		% Daily Value*
Total Fat	20.5g	26%
Saturated Fat	7.6g	28%
Trans Fat	0g
Cholesterol	49.7mg
Sodium	668.5mg	29%
Total Carbohydrate	13g	10%
Dietary Fiber	1.9g	6%
Sugars	3.2g
Protein	15.6g

Vitamin A	29%	Vitamin C	2%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Pumpkin Bread

Amount Per Serving
Calories	222	Calories from Fat 0.1
		% Daily Value*
Total Fat	7.7g	10%
Saturated Fat	1.1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	89mg	4%
Total Carbohydrate	36.1g	28%
Dietary Fiber	1.4g	4%
Sugars	17g
Protein	3g

Vitamin A	4%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Tomato Garden Vegetable Soup

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	3.7g	5%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	453.6mg	20%
Total Carbohydrate	13g	10%
Dietary Fiber	3.7g	11%
Sugars	5.6g
Protein	2.8g

Vitamin A	20%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	730mg	32%
Total Carbohydrate	16g	12%
Dietary Fiber	7g	21%
Sugars	1g
Protein	11g

Vitamin A	32%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	507mg	22%
Total Carbohydrate	26.7g	21%
Dietary Fiber	1.3g	4%
Sugars	0g
Protein	1.3g

Vitamin A	22%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger on a Bun

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	46%
Saturated Fat	14.5g	54%
Trans Fat	2.3g
Cholesterol	160mg
Sodium	2231mg	97%
Total Carbohydrate	40.5g	31%
Dietary Fiber	2.6g	8%
Sugars	6g
Protein	34.2g

Vitamin A	97%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Assorted Cookies

Amount Per Serving
Calories	579	Calories from Fat 0.8
		% Daily Value*
Total Fat	19g	24%
Saturated Fat	6.6g	24%
Trans Fat	0g
Cholesterol	49.1mg
Sodium	465.5mg	20%
Total Carbohydrate	72.6g	56%
Dietary Fiber	2.6g	8%
Sugars	12.9g
Protein	7.2g

Vitamin A	20%	Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Brownie

Amount Per Serving
Calories	269	Calories from Fat
		% Daily Value*
Total Fat	13.9g	18%
Saturated Fat	3.7g	14%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	235.1mg	10%
Total Carbohydrate	36.8g	28%
Dietary Fiber	2.7g	8%
Sugars	- - - g
Protein	2g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Chip Cookies

Amount Per Serving
Calories	360	Calories from Fat
		% Daily Value*
Total Fat	14g	18%
Saturated Fat	7g	26%
Trans Fat	0g
Cholesterol	30mg
Sodium	230mg	10%
Total Carbohydrate	54g	42%
Dietary Fiber	- - - g
Sugars	32g
Protein	4g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

M & M Brownie

Amount Per Serving
Calories	21201	Calories from Fat
		% Daily Value*
Total Fat	1084.6g	1391%
Saturated Fat	320.3g	1186%
Trans Fat	- - - g
Cholesterol	61.9mg
Sodium	17172.4mg	747%
Total Carbohydrate	2909.7g	2238%
Dietary Fiber	205.2g	604%
Sugars	- - - g
Protein	159.8g

Vitamin A	747%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rice Krispie Treats

Amount Per Serving
Calories	93	Calories from Fat 7.5
		% Daily Value*
Total Fat	2.3g	3%
Saturated Fat	0.6g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	104.2mg	5%
Total Carbohydrate	16.8g	13%
Dietary Fiber	0g	0%
Sugars	7.5g
Protein	0.6g

Vitamin A	5%	Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	149	Calories from Fat 0
		% Daily Value*
Total Fat	9.4g	12%
Saturated Fat	5.8g	21%
Trans Fat	0g
Cholesterol	30.9mg
Sodium	340.6mg	15%
Total Carbohydrate	7.2g	6%
Dietary Fiber	1.1g	3%
Sugars	0.3g
Protein	8.9g

Vitamin A	15%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	204	Calories from Fat 0
		% Daily Value*
Total Fat	14.8g	19%
Saturated Fat	7.3g	27%
Trans Fat	0g
Cholesterol	40.7mg
Sodium	575.2mg	25%
Total Carbohydrate	6.9g	5%
Dietary Fiber	1g	3%
Sugars	0.3g
Protein	10g

Vitamin A	25%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Philly Cheesesteak Pizza

Amount Per Serving
Calories	296	Calories from Fat 0.8
		% Daily Value*
Total Fat	20.5g	26%
Saturated Fat	7.6g	28%
Trans Fat	0g
Cholesterol	49.7mg
Sodium	668.5mg	29%
Total Carbohydrate	13g	10%
Dietary Fiber	1.9g	6%
Sugars	3.2g
Protein	15.6g

Vitamin A	29%	Vitamin C	2%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

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