Menus for Friday, July 4, 2025

Menus for Friday, July 4, 2025

Set Filters

Breakfast Entrees

Banana Chocolate Chip Overnight Oats

Amount Per Serving
Calories	188	Calories from Fat 4
		% Daily Value*
Total Fat	4.6g	6%
Saturated Fat	2.2g	8%
Trans Fat	0g
Cholesterol	6.9mg
Sodium	80.6mg	4%
Total Carbohydrate	28.8g	22%
Dietary Fiber	2.4g	7%
Sugars	16g
Protein	6.2g

Vitamin A	4%	Vitamin C	1%
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Meat Scramble

Amount Per Serving
Calories	277	Calories from Fat 0
		% Daily Value*
Total Fat	21.7g	28%
Saturated Fat	8g	30%
Trans Fat	0g
Cholesterol	320.9mg
Sodium	578.8mg	25%
Total Carbohydrate	0.3g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	20.6g

Vitamin A	25%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Pizza

Amount Per Serving
Calories	49	Calories from Fat 0
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	52.4mg
Sodium	63.8mg	3%
Total Carbohydrate	5.5g	4%
Dietary Fiber	0.3g	1%
Sugars	0.3g
Protein	2.7g

Vitamin A	3%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Pizza with Sausage, Peppers & Onions

Amount Per Serving
Calories	357	Calories from Fat 0
		% Daily Value*
Total Fat	25.6g	33%
Saturated Fat	11.6g	43%
Trans Fat	0g
Cholesterol	117.4mg
Sodium	811.6mg	35%
Total Carbohydrate	11.8g	9%
Dietary Fiber	2.4g	7%
Sugars	1.8g
Protein	19.3g

Vitamin A	35%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken Sausage Links

Amount Per Serving
Calories	32	Calories from Fat 0
		% Daily Value*
Total Fat	2.4g	3%
Saturated Fat	0.8g	3%
Trans Fat	0g
Cholesterol	16.2mg
Sodium	109.4mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	5%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Chip Pancakes

Amount Per Serving
Calories	395	Calories from Fat 23.5
		% Daily Value*
Total Fat	7.8g	10%
Saturated Fat	3.7g	14%
Trans Fat	0g
Cholesterol	0mg
Sodium	787.6mg	34%
Total Carbohydrate	76.9g	59%
Dietary Fiber	1.5g	4%
Sugars	24.8g
Protein	6.3g

Vitamin A	34%	Vitamin C	0%
Calcium	47%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Home Fries

Amount Per Serving
Calories	153	Calories from Fat 0
		% Daily Value*
Total Fat	6g	8%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	120.8mg	5%
Total Carbohydrate	23.2g	18%
Dietary Fiber	2.9g	8%
Sugars	1.6g
Protein	2.7g

Vitamin A	5%	Vitamin C	3%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pancakes

Amount Per Serving
Calories	313	Calories from Fat 10.9
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	848.2mg	37%
Total Carbohydrate	66.8g	51%
Dietary Fiber	0g	0%
Sugars	12.3g
Protein	6.8g

Vitamin A	37%	Vitamin C	0%
Calcium	22%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Sausage Link

Amount Per Serving
Calories	171	Calories from Fat 0
		% Daily Value*
Total Fat	16.1g	21%
Saturated Fat	6g	22%
Trans Fat	0g
Cholesterol	35.3mg
Sodium	362.9mg	16%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.1g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	175	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	14%
Saturated Fat	3.7g	14%
Trans Fat	0g
Cholesterol	419.1mg
Sodium	1142.9mg	50%
Total Carbohydrate	0.5g	0%
Dietary Fiber	0.2g	1%
Sugars	0g
Protein	14.9g

Vitamin A	50%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Chocolate Raspberry Pancakes

Amount Per Serving
Calories	463	Calories from Fat 10.9
		% Daily Value*
Total Fat	6.3g	8%
Saturated Fat	3.5g	13%
Trans Fat	0g
Cholesterol	2.4mg
Sodium	869.7mg	38%
Total Carbohydrate	94.3g	73%
Dietary Fiber	0.7g	2%
Sugars	33.1g
Protein	8g

Vitamin A	38%	Vitamin C	0%
Calcium	22%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts

Amount Per Serving
Calories	- -	Calories from Fat
		% Daily Value*
Total Fat	- - g
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	- - mg
Total Carbohydrate	- - g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	- - g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	8%
Saturated Fat	1.8g	7%
Trans Fat	- - - g
Cholesterol	3.2mg
Sodium	445.7mg	19%
Total Carbohydrate	23.3g	18%
Dietary Fiber	0.9g	3%
Sugars	- - - g
Protein	3.4g

Vitamin A	19%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Filled Croissant

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coffee Cake

Amount Per Serving
Calories	- -	Calories from Fat
		% Daily Value*
Total Fat	- - g
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	- - mg
Total Carbohydrate	- - g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	- - g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Croissant

Amount Per Serving
Calories	331	Calories from Fat
		% Daily Value*
Total Fat	18g	23%
Saturated Fat	4.5g	17%
Trans Fat	- - - g
Cholesterol	5mg
Sodium	270.6mg	12%
Total Carbohydrate	37.1g	29%
Dietary Fiber	1g	3%
Sugars	3g
Protein	5g

Vitamin A	12%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Blueberry Waffles

Amount Per Serving
Calories	440	Calories from Fat 4
		% Daily Value*
Total Fat	16g	21%
Saturated Fat	2g	7%
Trans Fat	0g
Cholesterol	0mg
Sodium	880mg	38%
Total Carbohydrate	70g	54%
Dietary Fiber	4g	12%
Sugars	6g
Protein	4g

Vitamin A	38%	Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grits

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	2%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	156.7mg	7%
Total Carbohydrate	17.8g	14%
Dietary Fiber	1.2g	4%
Sugars	0g
Protein	1.8g

Vitamin A	7%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tofu Scrambled "Eggs"

Amount Per Serving
Calories	206	Calories from Fat 0
		% Daily Value*
Total Fat	12g	15%
Saturated Fat	15g	55%
Trans Fat	0g
Cholesterol	0mg
Sodium	81.8mg	4%
Total Carbohydrate	8.5g	7%
Dietary Fiber	4.5g	13%
Sugars	0.4g
Protein	17.2g

Vitamin A	4%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vanilla Overnight Oats

Amount Per Serving
Calories	132	Calories from Fat 7
		% Daily Value*
Total Fat	2.7g	3%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	68.7mg	3%
Total Carbohydrate	19.1g	15%
Dietary Fiber	2.2g	7%
Sugars	7.8g
Protein	5.1g

Vitamin A	3%	Vitamin C	10%
Calcium	14%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	22%
Saturated Fat	7.7g	28%
Trans Fat	0g
Cholesterol	494.9mg
Sodium	450.2mg	20%
Total Carbohydrate	7g	5%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	20%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelette

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	218.8mg	10%
Total Carbohydrate	2.7g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	10%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	11%
Saturated Fat	2.8g	10%
Trans Fat	0g
Cholesterol	327.4mg
Sodium	125mg	5%
Total Carbohydrate	0.6g	0%
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	5%	Vitamin C	31%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Minestrone Soup

Amount Per Serving
Calories	74	Calories from Fat 0.9
		% Daily Value*
Total Fat	1.9g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	361mg	16%
Total Carbohydrate	12g	9%
Dietary Fiber	2.8g	8%
Sugars	3.7g
Protein	2.8g

Vitamin A	16%	Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Beef Pho Ramen with Vegetables

Amount Per Serving
Calories	339	Calories from Fat 0.6
		% Daily Value*
Total Fat	7.8g	10%
Saturated Fat	2.8g	10%
Trans Fat	0g
Cholesterol	59.9mg
Sodium	665.1mg	29%
Total Carbohydrate	40.9g	31%
Dietary Fiber	1.7g	5%
Sugars	5.2g
Protein	26.7g

Vitamin A	29%	Vitamin C	18%
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Bok Choy With Garlic

Amount Per Serving
Calories	31	Calories from Fat 0
		% Daily Value*
Total Fat	1.7g	2%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	351.9mg	15%
Total Carbohydrate	3.2g	2%
Dietary Fiber	0.9g	3%
Sugars	1.4g
Protein	1.4g

Vitamin A	15%	Vitamin C	5%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hard Boiled Eggs

Amount Per Serving
Calories	78	Calories from Fat 0
		% Daily Value*
Total Fat	5.3g	7%
Saturated Fat	1.6g	6%
Trans Fat	- - - g
Cholesterol	186.5mg
Sodium	62mg	3%
Total Carbohydrate	0.6g	0%
Dietary Fiber	0g	0%
Sugars	0.6g
Protein	6.3g

Vitamin A	3%	Vitamin C	20%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pho with Tofu, Ramen, Mushrooms, Carrots and Ginger

Amount Per Serving
Calories	315	Calories from Fat 0.6
		% Daily Value*
Total Fat	7.9g	10%
Saturated Fat	15g	56%
Trans Fat	0g
Cholesterol	0mg
Sodium	616.3mg	27%
Total Carbohydrate	42.9g	33%
Dietary Fiber	3.7g	11%
Sugars	5.2g
Protein	20.6g

Vitamin A	27%	Vitamin C	18%
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pulled Chicken

Amount Per Serving
Calories	132	Calories from Fat 0
		% Daily Value*
Total Fat	8.5g	11%
Saturated Fat	1.8g	6%
Trans Fat	0g
Cholesterol	47.2mg
Sodium	231mg	10%
Total Carbohydrate	4.8g	4%
Dietary Fiber	0g	0%
Sugars	3.3g
Protein	7.2g

Vitamin A	10%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauted Mushrooms

Amount Per Serving
Calories	72	Calories from Fat 0
		% Daily Value*
Total Fat	5.7g	7%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	1103.8mg	48%
Total Carbohydrate	4.7g	4%
Dietary Fiber	1.6g	5%
Sugars	1.8g
Protein	3g

Vitamin A	48%	Vitamin C	28%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetable Dumpling

Amount Per Serving
Calories	282	Calories from Fat 0
		% Daily Value*
Total Fat	11.5g	15%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	597.9mg	26%
Total Carbohydrate	40.7g	31%
Dietary Fiber	1.8g	5%
Sugars	3.4g
Protein	6.9g

Vitamin A	26%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

Beyond Chick 'n Tenders

Amount Per Serving
Calories	303	Calories from Fat
		% Daily Value*
Total Fat	15.8g	20%
Saturated Fat	2g	7%
Trans Fat	0g
Cholesterol	0mg
Sodium	646.1mg	28%
Total Carbohydrate	18.5g	14%
Dietary Fiber	4g	12%
Sugars	2.6g
Protein	18.5g

Vitamin A	28%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	26%
Saturated Fat	6g	22%
Trans Fat	0g
Cholesterol	0mg
Sodium	390mg	17%
Total Carbohydrate	6g	5%
Dietary Fiber	1g	3%
Sugars	0g
Protein	20g

Vitamin A	17%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cuse Chicken Patty

Amount Per Serving
Calories	253	Calories from Fat
		% Daily Value*
Total Fat	11.1g	14%
Saturated Fat	1.5g	6%
Trans Fat	0g
Cholesterol	45.6mg
Sodium	465.8mg	20%
Total Carbohydrate	19.2g	15%
Dietary Fiber	0.7g	2%
Sugars	1g
Protein	19.2g

Vitamin A	20%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

French Fries

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	380.2mg	17%
Total Carbohydrate	20g	15%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Vitamin A	17%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	3%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	75.9mg
Sodium	1336.5mg	58%
Total Carbohydrate	0.9g	1%
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	58%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Halal Hamburger

Amount Per Serving
Calories	430	Calories from Fat 0
		% Daily Value*
Total Fat	37g	47%
Saturated Fat	18g	67%
Trans Fat	0g
Cholesterol	115mg
Sodium	110mg	5%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	25g

Vitamin A	5%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger on a Bun

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	46%
Saturated Fat	14.5g	54%
Trans Fat	2.3g
Cholesterol	160mg
Sodium	2231mg	97%
Total Carbohydrate	40.5g	31%
Dietary Fiber	2.6g	8%
Sugars	6g
Protein	34.2g

Vitamin A	97%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spicy Dill French Fries

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3.2g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	712.6mg	31%
Total Carbohydrate	22.1g	17%
Dietary Fiber	1.6g	5%
Sugars	0.1g
Protein	1.5g

Vitamin A	31%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Main Line

Basmati Rice

Amount Per Serving
Calories	100	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.5g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cilantro

Amount Per Serving
Calories	2	Calories from Fat 0
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	4.6mg	0%
Total Carbohydrate	0.4g	0%
Dietary Fiber	0.3g	1%
Sugars	0.1g
Protein	0.2g

Vitamin A	0%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cilantro Chutney

Amount Per Serving
Calories	162	Calories from Fat 0
		% Daily Value*
Total Fat	8.1g	10%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	3402mg	148%
Total Carbohydrate	32.4g	25%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	148%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coconut Red Lentil Curry

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	3.7g	5%
Saturated Fat	0.8g	3%
Trans Fat	0g
Cholesterol	0mg
Sodium	589.6mg	26%
Total Carbohydrate	14.9g	11%
Dietary Fiber	2.5g	7%
Sugars	1.6g
Protein	4.4g

Vitamin A	26%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Curry Coconut Chicken

Amount Per Serving
Calories	225	Calories from Fat 0
		% Daily Value*
Total Fat	13g	17%
Saturated Fat	3.2g	12%
Trans Fat	0g
Cholesterol	103.4mg
Sodium	604.3mg	26%
Total Carbohydrate	12.3g	9%
Dietary Fiber	1g	3%
Sugars	2.9g
Protein	17.5g

Vitamin A	26%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Diced Tomatoes

Amount Per Serving
Calories	10	Calories from Fat 0
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	2.8mg	0%
Total Carbohydrate	2.2g	2%
Dietary Fiber	0.7g	2%
Sugars	1.5g
Protein	0.5g

Vitamin A	0%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Sauce

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	1075.4mg	47%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	47%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Mint

Amount Per Serving
Calories	25	Calories from Fat
		% Daily Value*
Total Fat	0.4g	1%
Saturated Fat	0.1g	0%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	17mg	1%
Total Carbohydrate	4.8g	4%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	1.9g

Vitamin A	1%	Vitamin C	8%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pickled Red Onion

Amount Per Serving
Calories	17	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	523.9mg	23%
Total Carbohydrate	4.2g	3%
Dietary Fiber	0.5g	1%
Sugars	2.8g
Protein	0.3g

Vitamin A	23%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Samosas

Amount Per Serving
Calories	200	Calories from Fat 0
		% Daily Value*
Total Fat	6g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	480mg	21%
Total Carbohydrate	32g	25%
Dietary Fiber	2g	6%
Sugars	0g
Protein	4g

Vitamin A	21%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shredded Lettuce

Amount Per Serving
Calories	8	Calories from Fat 0
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	5.7mg	0%
Total Carbohydrate	1.7g	1%
Dietary Fiber	0.6g	2%
Sugars	1g
Protein	0.5g

Vitamin A	0%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spicy Green Beans

Amount Per Serving
Calories	57	Calories from Fat 0
		% Daily Value*
Total Fat	2.3g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	325.4mg	14%
Total Carbohydrate	6.1g	5%
Dietary Fiber	2.1g	6%
Sugars	2.4g
Protein	1.3g

Vitamin A	14%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tzatziki Sauce

Amount Per Serving
Calories	101	Calories from Fat
		% Daily Value*
Total Fat	7.1g	9%
Saturated Fat	4.1g	15%
Trans Fat	0g
Cholesterol	20.3mg
Sodium	222.8mg	10%
Total Carbohydrate	6.1g	5%
Dietary Fiber	2g	6%
Sugars	2g
Protein	4.1g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Red Onions

Amount Per Serving
Calories	23	Calories from Fat 0
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	2.3mg	0%
Total Carbohydrate	5.3g	4%
Dietary Fiber	1g	3%
Sugars	2.4g
Protein	0.6g

Vitamin A	0%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetable and Chickpea Coconut Curry

Amount Per Serving
Calories	62	Calories from Fat 0
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	520.4mg	23%
Total Carbohydrate	10.4g	8%
Dietary Fiber	2.3g	7%
Sugars	3.5g
Protein	2.3g

Vitamin A	23%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Assorted Cookies

Amount Per Serving
Calories	180	Calories from Fat 1.7
		% Daily Value*
Total Fat	7.1g	9%
Saturated Fat	3.4g	12%
Trans Fat	0g
Cholesterol	18.3mg
Sodium	124.3mg	5%
Total Carbohydrate	26.6g	20%
Dietary Fiber	0.1g	0%
Sugars	13.9g
Protein	2.8g

Vitamin A	5%	Vitamin C
Calcium	3%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Water Test

Amount Per Serving
Calories	0	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	27.2mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	1%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Beyond Taco Pizza (contains coconut)

Amount Per Serving
Calories	100	Calories from Fat 0
		% Daily Value*
Total Fat	4.3g	6%
Saturated Fat	0.9g	3%
Trans Fat	0g
Cholesterol	0.2mg
Sodium	515.9mg	22%
Total Carbohydrate	11.4g	9%
Dietary Fiber	0.9g	3%
Sugars	1.6g
Protein	2.7g

Vitamin A	22%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza

Amount Per Serving
Calories	149	Calories from Fat 0
		% Daily Value*
Total Fat	9.4g	12%
Saturated Fat	5.8g	21%
Trans Fat	0g
Cholesterol	30.9mg
Sodium	340.6mg	15%
Total Carbohydrate	7.2g	6%
Dietary Fiber	1.1g	3%
Sugars	0.3g
Protein	8.9g

Vitamin A	15%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken Bacon Ranch

Amount Per Serving
Calories	487	Calories from Fat 0.9
		% Daily Value*
Total Fat	40g	51%
Saturated Fat	12.8g	47%
Trans Fat	0g
Cholesterol	99.7mg
Sodium	1404.9mg	61%
Total Carbohydrate	10.1g	8%
Dietary Fiber	1g	3%
Sugars	1.5g
Protein	28.5g

Vitamin A	61%	Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken, Ricotta & Roasted Garlic Pizza w/ Balsamic Glaze

Amount Per Serving
Calories	148	Calories from Fat 0
		% Daily Value*
Total Fat	6.6g	8%
Saturated Fat	4.1g	15%
Trans Fat	0g
Cholesterol	51.7mg
Sodium	189.6mg	8%
Total Carbohydrate	8.3g	6%
Dietary Fiber	0.8g	2%
Sugars	1.9g
Protein	12.5g

Vitamin A	8%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	204	Calories from Fat 0
		% Daily Value*
Total Fat	14.8g	19%
Saturated Fat	7.3g	27%
Trans Fat	0g
Cholesterol	40.7mg
Sodium	575.2mg	25%
Total Carbohydrate	6.9g	5%
Dietary Fiber	1g	3%
Sugars	0.3g
Protein	10g

Vitamin A	25%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Garlic Breadsticks

Amount Per Serving
Calories	320	Calories from Fat 2
		% Daily Value*
Total Fat	10g	13%
Saturated Fat	3g	11%
Trans Fat	0g
Cholesterol	0mg
Sodium	480mg	21%
Total Carbohydrate	48g	37%
Dietary Fiber	2g	6%
Sugars	4g
Protein	8g

Vitamin A	21%	Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macaroni & Cheese

Amount Per Serving
Calories	287	Calories from Fat 0
		% Daily Value*
Total Fat	15g	19%
Saturated Fat	7.9g	29%
Trans Fat	0g
Cholesterol	38.6mg
Sodium	417.8mg	18%
Total Carbohydrate	25.2g	19%
Dietary Fiber	0.9g	3%
Sugars	0g
Protein	12.5g

Vitamin A	18%	Vitamin C	1767%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concept

Avocado

Amount Per Serving
Calories	907	Calories from Fat 0
		% Daily Value*
Total Fat	90.7g	116%
Saturated Fat	15.1g	56%
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	30.2g	23%
Dietary Fiber	30.2g	89%
Sugars	0g
Protein	15.1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Black Bean & Corn Salad

Amount Per Serving
Calories	27	Calories from Fat
		% Daily Value*
Total Fat	1.2g	2%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	29.6mg	1%
Total Carbohydrate	3.6g	3%
Dietary Fiber	0.7g	2%
Sugars	0.7g
Protein	0.8g

Vitamin A	1%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	17317mg	753%
Total Carbohydrate	502g	386%
Dietary Fiber	155g	456%
Sugars	36g
Protein	183g

Vitamin A	753%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chipotle Marinated Chicken

Amount Per Serving
Calories	260	Calories from Fat 0
		% Daily Value*
Total Fat	17g	22%
Saturated Fat	3.5g	13%
Trans Fat	0g
Cholesterol	94.4mg
Sodium	279.1mg	12%
Total Carbohydrate	9.5g	7%
Dietary Fiber	0.1g	0%
Sugars	6.5g
Protein	14g

Vitamin A	12%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Peppers & Onions

Amount Per Serving
Calories	22	Calories from Fat 0
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	17.9mg	1%
Total Carbohydrate	1.9g	1%
Dietary Fiber	0.4g	1%
Sugars	1g
Protein	0.3g

Vitamin A	1%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pico De Gallo

Amount Per Serving
Calories	5	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	25.3mg	1%
Total Carbohydrate	11.1g	9%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	1%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Carnita

Amount Per Serving
Calories	163	Calories from Fat 0
		% Daily Value*
Total Fat	7.8g	10%
Saturated Fat	2.8g	10%
Trans Fat	0g
Cholesterol	77.8mg
Sodium	429.4mg	19%
Total Carbohydrate	1.4g	1%
Dietary Fiber	0g	0%
Sugars	0.7g
Protein	21.1g

Vitamin A	19%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	15%
Saturated Fat	16.3g	60%
Trans Fat	0g
Cholesterol	0mg
Sodium	209.1mg	9%
Total Carbohydrate	3.3g	3%
Dietary Fiber	2.1g	6%
Sugars	0g
Protein	13.9g

Vitamin A	9%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tortilla Chips

Amount Per Serving
Calories	610	Calories from Fat
		% Daily Value*
Total Fat	37.8g	49%
Saturated Fat	4.9g	18%
Trans Fat	0.1g
Cholesterol	0mg
Sodium	582.9mg	25%
Total Carbohydrate	64.5g	50%
Dietary Fiber	4.5g	13%
Sugars	0.3g
Protein	7g

Vitamin A	25%	Vitamin C	7%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Rice

Amount Per Serving
Calories	36	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	94.3mg	4%
Total Carbohydrate	7.3g	6%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0.8g

Vitamin A	4%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

BBQ Chicken

Amount Per Serving
Calories	184	Calories from Fat 6.3
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	75.9mg
Sodium	338.7mg	15%
Total Carbohydrate	15.6g	12%
Dietary Fiber	0.3g	1%
Sugars	13.9g
Protein	22.7g

Vitamin A	15%	Vitamin C	0%
Calcium	13%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Roasted Broccoli

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	5.9g	8%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	928.2mg	40%
Total Carbohydrate	9.4g	7%
Dietary Fiber	3.7g	11%
Sugars	2.3g
Protein	3.9g

Vitamin A	40%	Vitamin C	12%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Yellow Rice with Peas

Amount Per Serving
Calories	162	Calories from Fat 0
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	234.4mg	10%
Total Carbohydrate	32.7g	25%
Dietary Fiber	0.9g	3%
Sugars	1.1g
Protein	3.5g

Vitamin A	10%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Minestrone Soup

Amount Per Serving
Calories	56	Calories from Fat 0.7
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	270.8mg	12%
Total Carbohydrate	9g	7%
Dietary Fiber	2.1g	6%
Sugars	2.8g
Protein	2.1g

Vitamin A	12%	Vitamin C
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

Beyond Chick 'n Tenders

Amount Per Serving
Calories	303	Calories from Fat
		% Daily Value*
Total Fat	15.8g	20%
Saturated Fat	2g	7%
Trans Fat	0g
Cholesterol	0mg
Sodium	646.1mg	28%
Total Carbohydrate	18.5g	14%
Dietary Fiber	4g	12%
Sugars	2.6g
Protein	18.5g

Vitamin A	28%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

French Fries

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	380.2mg	17%
Total Carbohydrate	20g	15%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Vitamin A	17%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	3%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	75.9mg
Sodium	1336.5mg	58%
Total Carbohydrate	0.9g	1%
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	58%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger on a Bun

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	46%
Saturated Fat	14.5g	54%
Trans Fat	2.3g
Cholesterol	160mg
Sodium	2231mg	97%
Total Carbohydrate	40.5g	31%
Dietary Fiber	2.6g	8%
Sugars	6g
Protein	34.2g

Vitamin A	97%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Southwest Black Bean Burger

Amount Per Serving
Calories	177	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	260.9mg	11%
Total Carbohydrate	33.4g	26%
Dietary Fiber	- - - g
Sugars	3.1g
Protein	8.3g

Vitamin A	11%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spicy Dill French Fries

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3.2g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	712.6mg	31%
Total Carbohydrate	22.1g	17%
Dietary Fiber	1.6g	5%
Sugars	0.1g
Protein	1.5g

Vitamin A	31%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	17%
Saturated Fat	2.5g	9%
Trans Fat	- - - g
Cholesterol	80mg
Sodium	430mg	19%
Total Carbohydrate	6g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	19%	Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Main Line

Coleslaw

Amount Per Serving
Calories	61	Calories from Fat 2.7
		% Daily Value*
Total Fat	4.3g	6%
Saturated Fat	0.6g	2%
Trans Fat	0g
Cholesterol	5.8mg
Sodium	166.9mg	7%
Total Carbohydrate	5.1g	4%
Dietary Fiber	1g	3%
Sugars	2.7g
Protein	0.5g

Vitamin A	7%	Vitamin C	1%
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Crispy Potato Wedges

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	5.3g	7%
Saturated Fat	0.7g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	787.1mg	34%
Total Carbohydrate	25.3g	19%
Dietary Fiber	1.3g	4%
Sugars	0g
Protein	2.7g

Vitamin A	34%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Fried Haddock

Amount Per Serving
Calories	243	Calories from Fat 0
		% Daily Value*
Total Fat	1.7g	2%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	87.2mg
Sodium	1572.3mg	68%
Total Carbohydrate	27.8g	21%
Dietary Fiber	0.6g	2%
Sugars	1g
Protein	26.1g

Vitamin A	68%	Vitamin C	11%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hearts of Palm "Crab" Cake

Amount Per Serving
Calories	124	Calories from Fat 0
		% Daily Value*
Total Fat	6.1g	8%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	426.1mg	19%
Total Carbohydrate	13.6g	10%
Dietary Fiber	0.2g	1%
Sugars	0.1g
Protein	0.9g

Vitamin A	19%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Onions Rings

Amount Per Serving
Calories	299	Calories from Fat
		% Daily Value*
Total Fat	11.2g	14%
Saturated Fat	1.9g	7%
Trans Fat	0g
Cholesterol	0mg
Sodium	324mg	14%
Total Carbohydrate	29.9g	23%
Dietary Fiber	1.2g	4%
Sugars	5g
Protein	2.5g

Vitamin A	14%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauted Zucchini

Amount Per Serving
Calories	54	Calories from Fat 0
		% Daily Value*
Total Fat	4.1g	5%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	126.3mg	5%
Total Carbohydrate	4.1g	3%
Dietary Fiber	1.2g	3%
Sugars	2.9g
Protein	1.6g

Vitamin A	5%	Vitamin C	9%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Assorted Cookies

Amount Per Serving
Calories	180	Calories from Fat 1.7
		% Daily Value*
Total Fat	7.1g	9%
Saturated Fat	3.4g	12%
Trans Fat	0g
Cholesterol	18.3mg
Sodium	124.3mg	5%
Total Carbohydrate	26.6g	20%
Dietary Fiber	0.1g	0%
Sugars	13.9g
Protein	2.8g

Vitamin A	5%	Vitamin C
Calcium	3%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Water Test

Amount Per Serving
Calories	0	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	27.2mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	1%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

Basmati Rice

Amount Per Serving
Calories	99	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.5g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Butter Chicken

Amount Per Serving
Calories	169	Calories from Fat 0.2
		% Daily Value*
Total Fat	11.2g	14%
Saturated Fat	3.5g	13%
Trans Fat	0g
Cholesterol	96.3mg
Sodium	416.9mg	18%
Total Carbohydrate	2g	2%
Dietary Fiber	0.2g	1%
Sugars	0.8g
Protein	14.7g

Vitamin A	18%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chana Masala

Amount Per Serving
Calories	122	Calories from Fat 0
		% Daily Value*
Total Fat	3.9g	5%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	329.2mg	14%
Total Carbohydrate	17.5g	13%
Dietary Fiber	3.8g	11%
Sugars	3.7g
Protein	4.9g

Vitamin A	14%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pakora with Chickpea Flour

Amount Per Serving
Calories	160	Calories from Fat 0
		% Daily Value*
Total Fat	9g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	380mg	17%
Total Carbohydrate	16g	12%
Dietary Fiber	2g	6%
Sugars	4g
Protein	4g

Vitamin A	17%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Samosas

Amount Per Serving
Calories	200	Calories from Fat 0
		% Daily Value*
Total Fat	6g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	480mg	21%
Total Carbohydrate	32g	25%
Dietary Fiber	2g	6%
Sugars	0g
Protein	4g

Vitamin A	21%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	149	Calories from Fat 0
		% Daily Value*
Total Fat	9.4g	12%
Saturated Fat	5.8g	21%
Trans Fat	0g
Cholesterol	30.9mg
Sodium	340.6mg	15%
Total Carbohydrate	7.2g	6%
Dietary Fiber	1.1g	3%
Sugars	0.3g
Protein	8.9g

Vitamin A	15%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken, Ricotta & Roasted Garlic Pizza w/ Balsamic Glaze

Amount Per Serving
Calories	148	Calories from Fat 0
		% Daily Value*
Total Fat	6.6g	8%
Saturated Fat	4.1g	15%
Trans Fat	0g
Cholesterol	51.7mg
Sodium	189.6mg	8%
Total Carbohydrate	8.3g	6%
Dietary Fiber	0.8g	2%
Sugars	1.9g
Protein	12.5g

Vitamin A	8%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	204	Calories from Fat 0
		% Daily Value*
Total Fat	14.8g	19%
Saturated Fat	7.3g	27%
Trans Fat	0g
Cholesterol	40.7mg
Sodium	575.2mg	25%
Total Carbohydrate	6.9g	5%
Dietary Fiber	1g	3%
Sugars	0.3g
Protein	10g

Vitamin A	25%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach and Artichoke Pizza

Amount Per Serving
Calories	365	Calories from Fat 0
		% Daily Value*
Total Fat	33.6g	43%
Saturated Fat	3.6g	13%
Trans Fat	0g
Cholesterol	0.2mg
Sodium	604.5mg	26%
Total Carbohydrate	9.4g	7%
Dietary Fiber	1.4g	4%
Sugars	1.2g
Protein	2.7g

Vitamin A	26%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Bowtie Pasta W/ Pork Sausage & Tomato Cream Sauce

Amount Per Serving
Calories	435	Calories from Fat 0
		% Daily Value*
Total Fat	32.3g	41%
Saturated Fat	11.7g	43%
Trans Fat	0g
Cholesterol	77.1mg
Sodium	874.7mg	38%
Total Carbohydrate	17.7g	14%
Dietary Fiber	1.3g	4%
Sugars	1.5g
Protein	17.5g

Vitamin A	38%	Vitamin C	18%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Garlic Breadsticks

Amount Per Serving
Calories	320	Calories from Fat 2
		% Daily Value*
Total Fat	10g	13%
Saturated Fat	3g	11%
Trans Fat	0g
Cholesterol	0mg
Sodium	480mg	21%
Total Carbohydrate	48g	37%
Dietary Fiber	2g	6%
Sugars	4g
Protein	8g

Vitamin A	21%	Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Halal Meatballs

Amount Per Serving
Calories	380	Calories from Fat 0
		% Daily Value*
Total Fat	26g	33%
Saturated Fat	10g	37%
Trans Fat	0g
Cholesterol	120mg
Sodium	1180mg	51%
Total Carbohydrate	10g	8%
Dietary Fiber	0g	0%
Sugars	0g
Protein	26g

Vitamin A	51%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Plant Based Meatballs

Amount Per Serving
Calories	150	Calories from Fat 0
		% Daily Value*
Total Fat	7g	9%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	370mg	16%
Total Carbohydrate	9g	7%
Dietary Fiber	3g	9%
Sugars	1g
Protein	15g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Water Test

Amount Per Serving
Calories	0	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	27.2mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	1%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

BBQ Chicken

Amount Per Serving
Calories	184	Calories from Fat 6.3
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	75.9mg
Sodium	338.7mg	15%
Total Carbohydrate	15.6g	12%
Dietary Fiber	0.3g	1%
Sugars	13.9g
Protein	22.7g

Vitamin A	15%	Vitamin C	0%
Calcium	13%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Roasted Broccoli

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	5.9g	8%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	928.2mg	40%
Total Carbohydrate	9.4g	7%
Dietary Fiber	3.7g	11%
Sugars	2.3g
Protein	3.9g

Vitamin A	40%	Vitamin C	12%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Yellow Rice with Peas

Amount Per Serving
Calories	162	Calories from Fat 0
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	234.4mg	10%
Total Carbohydrate	32.7g	25%
Dietary Fiber	0.9g	3%
Sugars	1.1g
Protein	3.5g

Vitamin A	10%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Return to Location Selection
Return To Dining Services

Powered by FoodPro^®