Menus for Monday, April 21, 2025

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Breakfast Entrees

Bacon

Amount Per Serving
Calories	340	Calories from Fat 0
		% Daily Value*
Total Fat	23.8g	31%
Saturated Fat	10.2g	38%
Trans Fat	0g
Cholesterol	34mg
Sodium	2109.2mg	92%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27.2g

Vitamin A	92%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Pizza

Amount Per Serving
Calories	49	Calories from Fat 0
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	52.4mg
Sodium	63.8mg	3%
Total Carbohydrate	5.5g	4%
Dietary Fiber	0.3g	1%
Sugars	0.3g
Protein	2.7g

Vitamin A	3%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Pizza with Sausage, Peppers & Onions

Amount Per Serving
Calories	222	Calories from Fat 0
		% Daily Value*
Total Fat	14.4g	18%
Saturated Fat	7.5g	28%
Trans Fat	0g
Cholesterol	91.5mg
Sodium	464.5mg	20%
Total Carbohydrate	9.9g	8%
Dietary Fiber	1.8g	5%
Sugars	1.4g
Protein	13g

Vitamin A	20%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Chip Pancakes

Amount Per Serving
Calories	395	Calories from Fat 23.5
		% Daily Value*
Total Fat	7.8g	10%
Saturated Fat	3.7g	14%
Trans Fat	0g
Cholesterol	0mg
Sodium	787.6mg	34%
Total Carbohydrate	76.9g	59%
Dietary Fiber	1.5g	4%
Sugars	24.8g
Protein	6.3g

Vitamin A	34%	Vitamin C	0%
Calcium	47%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Classic Vanilla Overnight Oats

Amount Per Serving
Calories	163	Calories from Fat 0
		% Daily Value*
Total Fat	3.2g	4%
Saturated Fat	1.3g	5%
Trans Fat	0g
Cholesterol	7.9mg
Sodium	92.8mg	4%
Total Carbohydrate	23.6g	18%
Dietary Fiber	1.7g	5%
Sugars	11.5g
Protein	6.9g

Vitamin A	4%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hash Browns

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	592.8mg	26%
Total Carbohydrate	23.5g	18%
Dietary Fiber	3.6g	11%
Sugars	0g
Protein	1.8g

Vitamin A	26%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Mexican Scrambled Egg

Amount Per Serving
Calories	152	Calories from Fat 0
		% Daily Value*
Total Fat	9g	12%
Saturated Fat	3.6g	13%
Trans Fat	0g
Cholesterol	268.3mg
Sodium	220.4mg	10%
Total Carbohydrate	4.3g	3%
Dietary Fiber	1g	3%
Sugars	0.8g
Protein	11.6g

Vitamin A	10%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Oatmeal

Amount Per Serving
Calories	92	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	2%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	285.6mg	12%
Total Carbohydrate	16.6g	13%
Dietary Fiber	2.5g	7%
Sugars	0.6g
Protein	3.1g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	175	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	14%
Saturated Fat	3.7g	14%
Trans Fat	0g
Cholesterol	419.1mg
Sodium	1142.9mg	50%
Total Carbohydrate	0.5g	0%
Dietary Fiber	0.2g	1%
Sugars	0g
Protein	14.9g

Vitamin A	50%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Bacon

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	7%
Saturated Fat	9.1g	34%
Trans Fat	0g
Cholesterol	54.9mg
Sodium	493.8mg	21%
Total Carbohydrate	3.7g	3%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.3g

Vitamin A	21%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts

Amount Per Serving
Calories	- -	Calories from Fat
		% Daily Value*
Total Fat	- - g
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	- - mg
Total Carbohydrate	- - g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	- - g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	8%
Saturated Fat	1.8g	7%
Trans Fat	- - - g
Cholesterol	3.2mg
Sodium	445.7mg	19%
Total Carbohydrate	23.3g	18%
Dietary Fiber	0.9g	3%
Sugars	- - - g
Protein	3.4g

Vitamin A	19%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Filled Croissant

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coffee Cake

Amount Per Serving
Calories	- -	Calories from Fat
		% Daily Value*
Total Fat	- - g
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	- - mg
Total Carbohydrate	- - g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	- - g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

DD Croissant

Amount Per Serving
Calories	331	Calories from Fat
		% Daily Value*
Total Fat	18g	23%
Saturated Fat	4.5g	17%
Trans Fat	- - - g
Cholesterol	5mg
Sodium	270.6mg	12%
Total Carbohydrate	37.1g	29%
Dietary Fiber	1g	3%
Sugars	3g
Protein	5g

Vitamin A	12%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Homestyle Waffles

Amount Per Serving
Calories	210	Calories from Fat 4
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1.5g	6%
Trans Fat	0g
Cholesterol	0mg
Sodium	- - mg
Total Carbohydrate	34g	26%
Dietary Fiber	1g	3%
Sugars	4g
Protein	1g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Tofu w/Leeks

Amount Per Serving
Calories	216	Calories from Fat 0
		% Daily Value*
Total Fat	14g	18%
Saturated Fat	15.9g	59%
Trans Fat	0g
Cholesterol	0mg
Sodium	188.6mg	8%
Total Carbohydrate	10.4g	8%
Dietary Fiber	2.9g	9%
Sugars	2.3g
Protein	12.2g

Vitamin A	8%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vanilla Overnight Oats

Amount Per Serving
Calories	132	Calories from Fat 7
		% Daily Value*
Total Fat	2.7g	3%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	68.7mg	3%
Total Carbohydrate	19.1g	15%
Dietary Fiber	2.2g	7%
Sugars	7.8g
Protein	5.1g

Vitamin A	3%	Vitamin C	10%
Calcium	14%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	22%
Saturated Fat	7.7g	28%
Trans Fat	0g
Cholesterol	494.9mg
Sodium	450.2mg	20%
Total Carbohydrate	7g	5%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	20%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelette

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	218.8mg	10%
Total Carbohydrate	2.7g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	10%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	11%
Saturated Fat	2.8g	10%
Trans Fat	0g
Cholesterol	327.4mg
Sodium	125mg	5%
Total Carbohydrate	0.6g	0%
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	5%	Vitamin C	31%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smart Bacon

Amount Per Serving
Calories	6	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	41.4mg	2%
Total Carbohydrate	0.1g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0.6g

Vitamin A	2%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Bacon

Amount Per Serving
Calories	508	Calories from Fat 0
		% Daily Value*
Total Fat	35.5g	46%
Saturated Fat	15.2g	56%
Trans Fat	0g
Cholesterol	50.8mg
Sodium	3148.1mg	137%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	40.6g

Vitamin A	137%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	16%
Saturated Fat	4.2g	16%
Trans Fat	0g
Cholesterol	475mg
Sodium	181.6mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A	8%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	21%
Saturated Fat	1.2g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	100.9mg	4%
Total Carbohydrate	19.6g	15%
Dietary Fiber	2.5g	7%
Sugars	1.8g
Protein	2.3g

Vitamin A	4%	Vitamin C	3%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Homestyle Waffles

Amount Per Serving
Calories	210	Calories from Fat 4
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1.5g	6%
Trans Fat	0g
Cholesterol	0mg
Sodium	- - mg
Total Carbohydrate	34g	26%
Dietary Fiber	1g	3%
Sugars	4g
Protein	1g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Broccoli Cheddar Soup

Amount Per Serving
Calories	132	Calories from Fat 0
		% Daily Value*
Total Fat	8.3g	11%
Saturated Fat	4.9g	18%
Trans Fat	0g
Cholesterol	24.3mg
Sodium	652.6mg	28%
Total Carbohydrate	9.7g	7%
Dietary Fiber	0.7g	2%
Sugars	2.8g
Protein	5.6g

Vitamin A	28%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Garden Vegetable Soup

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	3.7g	5%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	453.6mg	20%
Total Carbohydrate	13g	10%
Dietary Fiber	3.7g	11%
Sugars	5.6g
Protein	2.8g

Vitamin A	20%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	26%
Saturated Fat	6g	22%
Trans Fat	0g
Cholesterol	0mg
Sodium	390mg	17%
Total Carbohydrate	6g	5%
Dietary Fiber	1g	3%
Sugars	0g
Protein	20g

Vitamin A	17%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	730mg	32%
Total Carbohydrate	16g	12%
Dietary Fiber	7g	21%
Sugars	1g
Protein	11g

Vitamin A	32%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	507mg	22%
Total Carbohydrate	26.7g	21%
Dietary Fiber	1.3g	4%
Sugars	0g
Protein	1.3g

Vitamin A	22%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	3%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	75.9mg
Sodium	1336.5mg	58%
Total Carbohydrate	0.9g	1%
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	58%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger on a Bun

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	46%
Saturated Fat	14.5g	54%
Trans Fat	2.3g
Cholesterol	160mg
Sodium	2231mg	97%
Total Carbohydrate	40.5g	31%
Dietary Fiber	2.6g	8%
Sugars	6g
Protein	34.2g

Vitamin A	97%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	17%
Saturated Fat	2.5g	9%
Trans Fat	- - - g
Cholesterol	80mg
Sodium	430mg	19%
Total Carbohydrate	6g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	19%	Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Brown Gravy

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	0%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Corn

Amount Per Serving
Calories	91	Calories from Fat 0
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	336.5mg	15%
Total Carbohydrate	17.1g	13%
Dietary Fiber	1.8g	5%
Sugars	2g
Protein	2.5g

Vitamin A	15%	Vitamin C	4%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Herb and Shallot Gravy

Amount Per Serving
Calories	31	Calories from Fat 0
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	1.2g	4%
Trans Fat	0g
Cholesterol	5.4mg
Sodium	35.9mg	2%
Total Carbohydrate	2.4g	2%
Dietary Fiber	0.1g	0%
Sugars	0.3g
Protein	0.4g

Vitamin A	2%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Sauce

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	1075.4mg	47%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	47%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Kachumber

Amount Per Serving
Calories	13	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	66.1mg	3%
Total Carbohydrate	2g	2%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Vitamin A	3%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Mashed Potatoes

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	4.4g	6%
Saturated Fat	2.6g	10%
Trans Fat	0g
Cholesterol	13.1mg
Sodium	375.1mg	16%
Total Carbohydrate	14.8g	11%
Dietary Fiber	1.7g	5%
Sugars	1.7g
Protein	2.6g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pickled Red Onion

Amount Per Serving
Calories	17	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	523.9mg	23%
Total Carbohydrate	4.2g	3%
Dietary Fiber	0.5g	1%
Sugars	2.8g
Protein	0.3g

Vitamin A	23%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Popcorn Chicken

Amount Per Serving
Calories	499	Calories from Fat 0
		% Daily Value*
Total Fat	18.1g	23%
Saturated Fat	2.3g	8%
Trans Fat	0g
Cholesterol	79.4mg
Sodium	1950.5mg	85%
Total Carbohydrate	49.9g	38%
Dietary Fiber	2.3g	7%
Sugars	0g
Protein	31.8g

Vitamin A	85%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Quinoa Tabbouleh

Amount Per Serving
Calories	56	Calories from Fat 0
		% Daily Value*
Total Fat	3.1g	4%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	75.4mg	3%
Total Carbohydrate	6.4g	5%
Dietary Fiber	1.4g	4%
Sugars	0.4g
Protein	1.3g

Vitamin A	3%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shredded Cheddar Cheese

Amount Per Serving
Calories	223	Calories from Fat 0
		% Daily Value*
Total Fat	18.2g	23%
Saturated Fat	10.1g	38%
Trans Fat	0g
Cholesterol	60.8mg
Sodium	364.5mg	16%
Total Carbohydrate	2g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14.2g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shredded Marinated Chicken

Amount Per Serving
Calories	173	Calories from Fat 0
		% Daily Value*
Total Fat	11.3g	15%
Saturated Fat	2.3g	9%
Trans Fat	0g
Cholesterol	62.9mg
Sodium	186.1mg	8%
Total Carbohydrate	6.3g	5%
Dietary Fiber	0.1g	0%
Sugars	4.3g
Protein	9.3g

Vitamin A	8%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tzatziki Sauce

Amount Per Serving
Calories	101	Calories from Fat
		% Daily Value*
Total Fat	7.1g	9%
Saturated Fat	4.1g	15%
Trans Fat	0g
Cholesterol	20.3mg
Sodium	222.8mg	10%
Total Carbohydrate	6.1g	5%
Dietary Fiber	2g	6%
Sugars	2g
Protein	4.1g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Assorted Cookies

Amount Per Serving
Calories	579	Calories from Fat 0.8
		% Daily Value*
Total Fat	19g	24%
Saturated Fat	6.6g	24%
Trans Fat	0g
Cholesterol	49.1mg
Sodium	465.5mg	20%
Total Carbohydrate	72.6g	56%
Dietary Fiber	2.6g	8%
Sugars	12.9g
Protein	7.2g

Vitamin A	20%	Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

Hummus

Amount Per Serving
Calories	122	Calories from Fat 0
		% Daily Value*
Total Fat	9.1g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	232.9mg	10%
Total Carbohydrate	8.1g	6%
Dietary Fiber	2g	6%
Sugars	2g
Protein	4.1g

Vitamin A	10%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pita Bread

Amount Per Serving
Calories	230	Calories from Fat 0
		% Daily Value*
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	360mg	16%
Total Carbohydrate	38g	29%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pita Chips

Amount Per Serving
Calories	81	Calories from Fat 0
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	55.7mg	2%
Total Carbohydrate	14.2g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Vitamin A	2%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smoked BBQ Brisket

Amount Per Serving
Calories	344	Calories from Fat 0
		% Daily Value*
Total Fat	26.3g	34%
Saturated Fat	10.1g	38%
Trans Fat	2g
Cholesterol	91.1mg
Sodium	891mg	39%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	28.4g

Vitamin A	39%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smoked BBQ Pulled Pork

Amount Per Serving
Calories	289	Calories from Fat 12.6
		% Daily Value*
Total Fat	11.7g	15%
Saturated Fat	4.2g	15%
Trans Fat	0g
Cholesterol	116.7mg
Sodium	645mg	28%
Total Carbohydrate	14.2g	11%
Dietary Fiber	0g	0%
Sugars	13.4g
Protein	31.7g

Vitamin A	28%	Vitamin C
Calcium	25%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smoked BBQ Tempeh

Amount Per Serving
Calories	348	Calories from Fat 32.2
		% Daily Value*
Total Fat	6.5g	8%
Saturated Fat	1.3g	5%
Trans Fat	0g
Cholesterol	0mg
Sodium	583.9mg	25%
Total Carbohydrate	59.6g	46%
Dietary Fiber	6.5g	19%
Sugars	34.2g
Protein	14.3g

Vitamin A	25%	Vitamin C
Calcium	64%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smoked Baked Beans

Amount Per Serving
Calories	258	Calories from Fat 7.2
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	1089.3mg	47%
Total Carbohydrate	58.6g	45%
Dietary Fiber	8.7g	26%
Sugars	25.1g
Protein	12.2g

Vitamin A	47%	Vitamin C
Calcium	14%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tazatziki Sauce

Amount Per Serving
Calories	1620	Calories from Fat
		% Daily Value*
Total Fat	113.4g	145%
Saturated Fat	64.8g	240%
Trans Fat	0g
Cholesterol	324mg
Sodium	3564.4mg	155%
Total Carbohydrate	97.2g	75%
Dietary Fiber	32.4g	95%
Sugars	32.4g
Protein	64.8g

Vitamin A	155%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Hush Puppies

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	6.5g	8%
Saturated Fat	1.1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	338mg	15%
Total Carbohydrate	0g	0%
Dietary Fiber	1.1g	3%
Sugars	6.5g
Protein	2.2g

Vitamin A	15%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Roasted Broccoli

Amount Per Serving
Calories	84	Calories from Fat 0
		% Daily Value*
Total Fat	5.7g	7%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	455mg	20%
Total Carbohydrate	7.6g	6%
Dietary Fiber	3g	9%
Sugars	1.9g
Protein	3.2g

Vitamin A	20%	Vitamin C	10%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tater Tot Beyond Burger Casserole

Amount Per Serving
Calories	495	Calories from Fat 4.9
		% Daily Value*
Total Fat	24.9g	32%
Saturated Fat	5.7g	21%
Trans Fat	0g
Cholesterol	0mg
Sodium	927.2mg	40%
Total Carbohydrate	48.2g	37%
Dietary Fiber	7.4g	22%
Sugars	14.1g
Protein	20.8g

Vitamin A	40%	Vitamin C	4%
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.8g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	149	Calories from Fat 0
		% Daily Value*
Total Fat	9.4g	12%
Saturated Fat	5.8g	21%
Trans Fat	0g
Cholesterol	30.9mg
Sodium	340.6mg	15%
Total Carbohydrate	7.2g	6%
Dietary Fiber	1.1g	3%
Sugars	0.3g
Protein	8.9g

Vitamin A	15%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	204	Calories from Fat 0
		% Daily Value*
Total Fat	14.8g	19%
Saturated Fat	7.3g	27%
Trans Fat	0g
Cholesterol	40.7mg
Sodium	575.2mg	25%
Total Carbohydrate	6.9g	5%
Dietary Fiber	1g	3%
Sugars	0.3g
Protein	10g

Vitamin A	25%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Philly Cheesesteak Pizza

Amount Per Serving
Calories	296	Calories from Fat 0.8
		% Daily Value*
Total Fat	20.5g	26%
Saturated Fat	7.6g	28%
Trans Fat	0g
Cholesterol	49.7mg
Sodium	668.5mg	29%
Total Carbohydrate	13g	10%
Dietary Fiber	1.9g	6%
Sugars	3.2g
Protein	15.6g

Vitamin A	29%	Vitamin C	2%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Puttanesca Pizza

Amount Per Serving
Calories	81	Calories from Fat 0
		% Daily Value*
Total Fat	7.8g	10%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg
Sodium	143mg	6%
Total Carbohydrate	2.1g	2%
Dietary Fiber	0.4g	1%
Sugars	0.7g
Protein	0.3g

Vitamin A	6%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Baked Pasta

Amount Per Serving
Calories	282	Calories from Fat 0
		% Daily Value*
Total Fat	7g	9%
Saturated Fat	1.6g	6%
Trans Fat	0g
Cholesterol	10mg
Sodium	715.1mg	31%
Total Carbohydrate	48.4g	37%
Dietary Fiber	5.2g	15%
Sugars	6.3g
Protein	8.5g

Vitamin A	31%	Vitamin C	14%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Garlic Breadsticks

Amount Per Serving
Calories	320	Calories from Fat 2
		% Daily Value*
Total Fat	10g	13%
Saturated Fat	3g	11%
Trans Fat	0g
Cholesterol	0mg
Sodium	480mg	21%
Total Carbohydrate	48g	37%
Dietary Fiber	2g	6%
Sugars	4g
Protein	8g

Vitamin A	21%	Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Italian Sausage

Amount Per Serving
Calories	46	Calories from Fat
		% Daily Value*
Total Fat	3.8g	5%
Saturated Fat	1.4g	5%
Trans Fat	0g
Cholesterol	8.8mg
Sodium	118.5mg	5%
Total Carbohydrate	0.7g	1%
Dietary Fiber	0.2g	1%
Sugars	0.1g
Protein	2.2g

Vitamin A	5%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Menbachi

Avocado

Amount Per Serving
Calories	907	Calories from Fat 0
		% Daily Value*
Total Fat	90.7g	116%
Saturated Fat	15.1g	56%
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	30.2g	23%
Dietary Fiber	30.2g	89%
Sugars	0g
Protein	15.1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	26%
Saturated Fat	8g	30%
Trans Fat	0g
Cholesterol	0mg
Sodium	472.8mg	21%
Total Carbohydrate	57g	44%
Dietary Fiber	11g	32%
Sugars	10.4g
Protein	12.5g

Vitamin A	21%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	17317mg	753%
Total Carbohydrate	502g	386%
Dietary Fiber	155g	456%
Sugars	36g
Protein	183g

Vitamin A	753%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chipotle Marinated Chicken

Amount Per Serving
Calories	65	Calories from Fat 0
		% Daily Value*
Total Fat	4.3g	5%
Saturated Fat	0.9g	3%
Trans Fat	0g
Cholesterol	23.6mg
Sodium	69.8mg	3%
Total Carbohydrate	2.4g	2%
Dietary Fiber	0g	0%
Sugars	1.6g
Protein	3.5g

Vitamin A	3%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	6%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg
Sodium	53.6mg	2%
Total Carbohydrate	5.8g	4%
Dietary Fiber	1.3g	4%
Sugars	2.9g
Protein	0.8g

Vitamin A	2%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pico De Gallo

Amount Per Serving
Calories	5	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	25.3mg	1%
Total Carbohydrate	11.1g	9%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	1%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Carnita

Amount Per Serving
Calories	41	Calories from Fat 0
		% Daily Value*
Total Fat	1.9g	2%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	19.5mg
Sodium	107.4mg	5%
Total Carbohydrate	0.4g	0%
Dietary Fiber	0g	0%
Sugars	0.2g
Protein	5.3g

Vitamin A	5%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	15%
Saturated Fat	16.3g	60%
Trans Fat	0g
Cholesterol	0mg
Sodium	209.1mg	9%
Total Carbohydrate	3.3g	3%
Dietary Fiber	2.1g	6%
Sugars	0g
Protein	13.9g

Vitamin A	9%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Taco Shells and Tortillas

Amount Per Serving
Calories	98	Calories from Fat
		% Daily Value*
Total Fat	3.7g	5%
Saturated Fat	0.8g	3%
Trans Fat	0g
Cholesterol	0mg
Sodium	77.7mg	3%
Total Carbohydrate	15.1g	12%
Dietary Fiber	0.8g	2%
Sugars	0g
Protein	2g

Vitamin A	3%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.8g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Pumpkin Bread

Amount Per Serving
Calories	222	Calories from Fat 0.1
		% Daily Value*
Total Fat	7.7g	10%
Saturated Fat	1.1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	89mg	4%
Total Carbohydrate	36.1g	28%
Dietary Fiber	1.4g	4%
Sugars	17g
Protein	3g

Vitamin A	4%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Baked Chicken

Amount Per Serving
Calories	751	Calories from Fat 0
		% Daily Value*
Total Fat	15.5g	20%
Saturated Fat	3.2g	12%
Trans Fat	0g
Cholesterol	455.6mg
Sodium	8018.9mg	349%
Total Carbohydrate	5.7g	4%
Dietary Fiber	2.2g	7%
Sugars	0.1g
Protein	134.6g

Vitamin A	349%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Beef Gravy

Amount Per Serving
Calories	95	Calories from Fat 0
		% Daily Value*
Total Fat	2.4g	3%
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	1039.5mg	45%
Total Carbohydrate	18.9g	15%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	45%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Corn

Amount Per Serving
Calories	95	Calories from Fat 0
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	113.7mg	5%
Total Carbohydrate	18.1g	14%
Dietary Fiber	1.8g	5%
Sugars	2.2g
Protein	2.6g

Vitamin A	5%	Vitamin C	5%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Mashed Potatoes

Amount Per Serving
Calories	402	Calories from Fat 0
		% Daily Value*
Total Fat	5g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	1560mg	68%
Total Carbohydrate	85.4g	66%
Dietary Fiber	5g	15%
Sugars	5g
Protein	10g

Vitamin A	68%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Broccoli Cheddar Soup

Amount Per Serving
Calories	132	Calories from Fat 0
		% Daily Value*
Total Fat	8.3g	11%
Saturated Fat	4.9g	18%
Trans Fat	0g
Cholesterol	24.3mg
Sodium	652.6mg	28%
Total Carbohydrate	9.7g	7%
Dietary Fiber	0.7g	2%
Sugars	2.8g
Protein	5.6g

Vitamin A	28%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Garden Vegetable Soup

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	3.7g	5%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	453.6mg	20%
Total Carbohydrate	13g	10%
Dietary Fiber	3.7g	11%
Sugars	5.6g
Protein	2.8g

Vitamin A	20%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	26%
Saturated Fat	6g	22%
Trans Fat	0g
Cholesterol	0mg
Sodium	390mg	17%
Total Carbohydrate	6g	5%
Dietary Fiber	1g	3%
Sugars	0g
Protein	20g

Vitamin A	17%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	730mg	32%
Total Carbohydrate	16g	12%
Dietary Fiber	7g	21%
Sugars	1g
Protein	11g

Vitamin A	32%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	507mg	22%
Total Carbohydrate	26.7g	21%
Dietary Fiber	1.3g	4%
Sugars	0g
Protein	1.3g

Vitamin A	22%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	3%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	75.9mg
Sodium	1336.5mg	58%
Total Carbohydrate	0.9g	1%
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	58%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger on a Bun

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	46%
Saturated Fat	14.5g	54%
Trans Fat	2.3g
Cholesterol	160mg
Sodium	2231mg	97%
Total Carbohydrate	40.5g	31%
Dietary Fiber	2.6g	8%
Sugars	6g
Protein	34.2g

Vitamin A	97%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	17%
Saturated Fat	2.5g	9%
Trans Fat	- - - g
Cholesterol	80mg
Sodium	430mg	19%
Total Carbohydrate	6g	5%
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	19%	Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Chicken Marsala

Amount Per Serving
Calories	364	Calories from Fat 0
		% Daily Value*
Total Fat	14.7g	19%
Saturated Fat	4.7g	17%
Trans Fat	0g
Cholesterol	94.1mg
Sodium	702.3mg	31%
Total Carbohydrate	17.9g	14%
Dietary Fiber	1.7g	5%
Sugars	2.5g
Protein	33.4g

Vitamin A	31%	Vitamin C	41%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Dinner Rolls

Amount Per Serving
Calories	63	Calories from Fat
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	126.7mg	6%
Total Carbohydrate	11.9g	9%
Dietary Fiber	0.4g	1%
Sugars	1.1g
Protein	2.1g

Vitamin A	6%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg Noodles

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	3.2g	4%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	51.1mg
Sodium	149.6mg	7%
Total Carbohydrate	30.7g	24%
Dietary Fiber	1.6g	5%
Sugars	1.6g
Protein	6.3g

Vitamin A	7%	Vitamin C	12%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rice Pilaf

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1.1mg
Sodium	45.8mg	2%
Total Carbohydrate	24.8g	19%
Dietary Fiber	0.4g	1%
Sugars	1g
Protein	3.3g

Vitamin A	2%	Vitamin C	3%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Broccoli

Amount Per Serving
Calories	84	Calories from Fat 0
		% Daily Value*
Total Fat	5.7g	7%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	455mg	20%
Total Carbohydrate	7.6g	6%
Dietary Fiber	3g	9%
Sugars	1.9g
Protein	3.2g

Vitamin A	20%	Vitamin C	10%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Assorted Cookies

Amount Per Serving
Calories	579	Calories from Fat 0.8
		% Daily Value*
Total Fat	19g	24%
Saturated Fat	6.6g	24%
Trans Fat	0g
Cholesterol	49.1mg
Sodium	465.5mg	20%
Total Carbohydrate	72.6g	56%
Dietary Fiber	2.6g	8%
Sugars	12.9g
Protein	7.2g

Vitamin A	20%	Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Brownie

Amount Per Serving
Calories	269	Calories from Fat
		% Daily Value*
Total Fat	13.9g	18%
Saturated Fat	3.7g	14%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	235.1mg	10%
Total Carbohydrate	36.8g	28%
Dietary Fiber	2.7g	8%
Sugars	- - - g
Protein	2g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Chip Cookies

Amount Per Serving
Calories	360	Calories from Fat
		% Daily Value*
Total Fat	14g	18%
Saturated Fat	7g	26%
Trans Fat	0g
Cholesterol	30mg
Sodium	230mg	10%
Total Carbohydrate	54g	42%
Dietary Fiber	- - - g
Sugars	32g
Protein	4g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rice Krispie Treats

Amount Per Serving
Calories	93	Calories from Fat 7.5
		% Daily Value*
Total Fat	2.3g	3%
Saturated Fat	0.6g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	104.2mg	5%
Total Carbohydrate	16.8g	13%
Dietary Fiber	0g	0%
Sugars	7.5g
Protein	0.6g

Vitamin A	5%	Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

BBQ Boneless Chicken Thigh

Amount Per Serving
Calories	327	Calories from Fat 33.6
		% Daily Value*
Total Fat	11.3g	15%
Saturated Fat	3.8g	14%
Trans Fat	0g
Cholesterol	117.9mg
Sodium	3700.4mg	161%
Total Carbohydrate	38.9g	30%
Dietary Fiber	0.5g	1%
Sugars	35.7g
Protein	17.8g

Vitamin A	161%	Vitamin C	0%
Calcium	67%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Redskin Mashed Potatoes

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	4.4g	6%
Saturated Fat	2.6g	10%
Trans Fat	0g
Cholesterol	13.1mg
Sodium	375.1mg	16%
Total Carbohydrate	14.8g	11%
Dietary Fiber	1.7g	5%
Sugars	1.7g
Protein	2.6g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smoked Sal's Ribs

Amount Per Serving
Calories	25	Calories from Fat 5.8
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	104.3mg	5%
Total Carbohydrate	6.5g	5%
Dietary Fiber	0g	0%
Sugars	6.1g
Protein	0g

Vitamin A	5%	Vitamin C
Calcium	12%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smoked Smokey Tempeh

Amount Per Serving
Calories	64	Calories from Fat 0
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	78.8mg	3%
Total Carbohydrate	7.6g	6%
Dietary Fiber	1.6g	5%
Sugars	1.9g
Protein	3.6g

Vitamin A	3%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Hush Puppies

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	6.5g	8%
Saturated Fat	1.1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	338mg	15%
Total Carbohydrate	0g	0%
Dietary Fiber	1.1g	3%
Sugars	6.5g
Protein	2.2g

Vitamin A	15%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Roasted Broccoli

Amount Per Serving
Calories	84	Calories from Fat 0
		% Daily Value*
Total Fat	5.7g	7%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	455mg	20%
Total Carbohydrate	7.6g	6%
Dietary Fiber	3g	9%
Sugars	1.9g
Protein	3.2g

Vitamin A	20%	Vitamin C	10%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tater Tot Beyond Burger Casserole

Amount Per Serving
Calories	495	Calories from Fat 4.9
		% Daily Value*
Total Fat	24.9g	32%
Saturated Fat	5.7g	21%
Trans Fat	0g
Cholesterol	0mg
Sodium	927.2mg	40%
Total Carbohydrate	48.2g	37%
Dietary Fiber	7.4g	22%
Sugars	14.1g
Protein	20.8g

Vitamin A	40%	Vitamin C	4%
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.8g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	149	Calories from Fat 0
		% Daily Value*
Total Fat	9.4g	12%
Saturated Fat	5.8g	21%
Trans Fat	0g
Cholesterol	30.9mg
Sodium	340.6mg	15%
Total Carbohydrate	7.2g	6%
Dietary Fiber	1.1g	3%
Sugars	0.3g
Protein	8.9g

Vitamin A	15%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	204	Calories from Fat 0
		% Daily Value*
Total Fat	14.8g	19%
Saturated Fat	7.3g	27%
Trans Fat	0g
Cholesterol	40.7mg
Sodium	575.2mg	25%
Total Carbohydrate	6.9g	5%
Dietary Fiber	1g	3%
Sugars	0.3g
Protein	10g

Vitamin A	25%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Philly Cheesesteak Pizza

Amount Per Serving
Calories	296	Calories from Fat 0.8
		% Daily Value*
Total Fat	20.5g	26%
Saturated Fat	7.6g	28%
Trans Fat	0g
Cholesterol	49.7mg
Sodium	668.5mg	29%
Total Carbohydrate	13g	10%
Dietary Fiber	1.9g	6%
Sugars	3.2g
Protein	15.6g

Vitamin A	29%	Vitamin C	2%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Puttanesca Pizza

Amount Per Serving
Calories	81	Calories from Fat 0
		% Daily Value*
Total Fat	7.8g	10%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg
Sodium	143mg	6%
Total Carbohydrate	2.1g	2%
Dietary Fiber	0.4g	1%
Sugars	0.7g
Protein	0.3g

Vitamin A	6%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Baked Pasta

Amount Per Serving
Calories	282	Calories from Fat 0
		% Daily Value*
Total Fat	7g	9%
Saturated Fat	1.6g	6%
Trans Fat	0g
Cholesterol	10mg
Sodium	715.1mg	31%
Total Carbohydrate	48.4g	37%
Dietary Fiber	5.2g	15%
Sugars	6.3g
Protein	8.5g

Vitamin A	31%	Vitamin C	14%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Garlic Breadsticks

Amount Per Serving
Calories	160	Calories from Fat 1
		% Daily Value*
Total Fat	5g	6%
Saturated Fat	1.5g	6%
Trans Fat	0g
Cholesterol	0mg
Sodium	240mg	10%
Total Carbohydrate	24g	18%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Vitamin A	10%	Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Italian Sausage

Amount Per Serving
Calories	46	Calories from Fat
		% Daily Value*
Total Fat	3.8g	5%
Saturated Fat	1.4g	5%
Trans Fat	0g
Cholesterol	8.8mg
Sodium	118.5mg	5%
Total Carbohydrate	0.7g	1%
Dietary Fiber	0.2g	1%
Sugars	0.1g
Protein	2.2g

Vitamin A	5%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Chicken Marsala

Amount Per Serving
Calories	302	Calories from Fat 0
		% Daily Value*
Total Fat	14.7g	19%
Saturated Fat	4.7g	17%
Trans Fat	0g
Cholesterol	94.1mg
Sodium	702.3mg	31%
Total Carbohydrate	5.4g	4%
Dietary Fiber	1.7g	5%
Sugars	2.5g
Protein	31.7g

Vitamin A	31%	Vitamin C	35%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Egg Noodles

Amount Per Serving
Calories	165	Calories from Fat 0
		% Daily Value*
Total Fat	1.2g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	118.4mg	5%
Total Carbohydrate	32.3g	25%
Dietary Fiber	0.1g	0%
Sugars	0g
Protein	3.2g

Vitamin A	5%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Rice Pilaf

Amount Per Serving
Calories	174	Calories from Fat 0
		% Daily Value*
Total Fat	0.5g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1.6mg
Sodium	68.7mg	3%
Total Carbohydrate	37.2g	29%
Dietary Fiber	0.6g	2%
Sugars	1.5g
Protein	4.9g

Vitamin A	3%	Vitamin C	5%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Roasted Broccoli

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	5.9g	8%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	928.2mg	40%
Total Carbohydrate	9.4g	7%
Dietary Fiber	3.7g	11%
Sugars	2.3g
Protein	3.9g

Vitamin A	40%	Vitamin C	12%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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