Menus for Monday, April 22, 2024

Breakfast Meats

Chicken Sausage Links

Amount Per Serving
Calories	32	Calories from Fat 0
		% Daily Value*
Total Fat	2.4g	4%
Saturated Fat	0.8g	4%
Trans Fat	0g
Cholesterol	16.2mg	5%
Sodium	109.4mg	5%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ham

Amount Per Serving
Calories	61	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	30.4mg	10%
Sodium	375.3mg	16%
Total Carbohydrate	1g
Dietary Fiber	0g	0%
Sugars	1g
Protein	11.2g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Sausage Link

Amount Per Serving
Calories	171	Calories from Fat 0
		% Daily Value*
Total Fat	16.1g	25%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35.3mg	12%
Sodium	362.9mg	15%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.1g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Breakfast Sandwich

Amount Per Serving
Calories	212	Calories from Fat 0
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	115.5mg	38%
Sodium	326.4mg	14%
Total Carbohydrate	30.2g
Dietary Fiber	1g	4%
Sugars	1g
Protein	9.1g

Vitamin A		Vitamin C
Calcium	14%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grits

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	156.7mg	7%
Total Carbohydrate	17.8g
Dietary Fiber	1.2g	5%
Sugars	0g
Protein	1.8g

Vitamin A	1%	Vitamin C	0%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Munchkins (Various ingredients)

Amount Per Serving
Calories	93	Calories from Fat
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	0.6g	3%
Trans Fat	- - - g
Cholesterol	3.5mg	1%
Sodium	109mg	5%
Total Carbohydrate	15.8g
Dietary Fiber	0.5g	2%
Sugars	2.7g
Protein	0.9g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Hash Brown Pattie

Amount Per Serving
Calories	157	Calories from Fat 0
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	414.1mg	17%
Total Carbohydrate	17.9g
Dietary Fiber	1.1g	4%
Sugars	0g
Protein	1.1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Beyond Breakfast "Sausage"

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	3g
Dietary Fiber	2g	8%
Sugars	0g
Protein	9g

Vitamin A		Vitamin C
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Tofu with Turmeric and Greens

Amount Per Serving
Calories	144	Calories from Fat 0.2
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	12.5g	63%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135.6mg	6%
Total Carbohydrate	6.1g
Dietary Fiber	3.3g	13%
Sugars	1.6g
Protein	13.1g

Vitamin A	37%	Vitamin C	37%
Calcium	13%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spicy Corn Pancakes

Amount Per Serving
Calories	365	Calories from Fat 2.5
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	866.4mg	36%
Total Carbohydrate	70g
Dietary Fiber	10.9g	44%
Sugars	7.7g
Protein	14.9g

Vitamin A	6%	Vitamin C	13%
Calcium	25%	Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.7g	38%
Trans Fat	0g
Cholesterol	494.9mg	165%
Sodium	450.2mg	19%
Total Carbohydrate	7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	0%	Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	218.8mg	9%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	327.4mg	109%
Sodium	125mg	5%
Total Carbohydrate	0.6g
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	10%	Vitamin C	0%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Malted Waffles

Amount Per Serving
Calories	258	Calories from Fat 5.9
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	1.5g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	459.4mg	19%
Total Carbohydrate	36.2g
Dietary Fiber	0g	0%
Sugars	6.6g
Protein	3.7g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	419.1mg	140%
Sodium	1142.9mg	48%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Bacon

Amount Per Serving
Calories	381	Calories from Fat 0
		% Daily Value*
Total Fat	26.7g	41%
Saturated Fat	11.4g	57%
Trans Fat	0g
Cholesterol	38.1mg	13%
Sodium	2361.1mg	98%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	30.5g

Vitamin A	0%	Vitamin C	0%
Calcium	13%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Blueberry Waffles

Amount Per Serving
Calories	440	Calories from Fat 4
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	37%
Total Carbohydrate	70g
Dietary Fiber	4g	16%
Sugars	6g
Protein	4g

Vitamin A		Vitamin C
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100.9mg	4%
Total Carbohydrate	19.6g
Dietary Fiber	2.5g	10%
Sugars	1.8g
Protein	2.3g

Vitamin A	6%	Vitamin C	56%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	475mg	158%
Sodium	181.6mg	8%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A		Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Pasta Fagiola with Beans

Amount Per Serving
Calories	231	Calories from Fat
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	471.5mg	20%
Total Carbohydrate	41.4g
Dietary Fiber	9.8g	39%
Sugars	0.5g
Protein	12.7g

Vitamin A	4%	Vitamin C	10%
Calcium	18%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Thai Chicken with Red Curry Soup (Gluten Free)

Amount Per Serving
Calories	148	Calories from Fat 0
		% Daily Value*
Total Fat	5.6g	9%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	18.5mg	6%
Sodium	648mg	27%
Total Carbohydrate	19.4g
Dietary Fiber	1.9g	7%
Sugars	1.9g
Protein	7.4g

Vitamin A		Vitamin C
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Quinoa with Black Beans and Cilantro (various ingred)

Amount Per Serving
Calories	54	Calories from Fat 0
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	133.1mg	6%
Total Carbohydrate	8.3g
Dietary Fiber	1.4g	6%
Sugars	1.2g
Protein	1.9g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shrimp & Rice Salad

Amount Per Serving
Calories	180	Calories from Fat
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.3g	1%
Trans Fat	- - - g
Cholesterol	37.5mg	13%
Sodium	180.6mg	8%
Total Carbohydrate	32.7g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	7.6g

Vitamin A	2%	Vitamin C	11%
Calcium	13%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Garlic Sriracha Grilled Chicken

Amount Per Serving
Calories	203	Calories from Fat 0
		% Daily Value*
Total Fat	10.4g	16%
Saturated Fat	3.5g	17%
Trans Fat	0g
Cholesterol	108.8mg	36%
Sodium	1418.3mg	59%
Total Carbohydrate	5.7g
Dietary Fiber	1g	4%
Sugars	1.8g
Protein	17.5g

Vitamin A	0%	Vitamin C	5%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Grape Tomatoes and Chick Peas

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	4.7g	7%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	294.3mg	12%
Total Carbohydrate	10.6g
Dietary Fiber	2.6g	11%
Sugars	2.2g
Protein	3.2g

Vitamin A	12%	Vitamin C	19%
Calcium	6%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Swedish Meatballs with Pork

Amount Per Serving
Calories	151	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	4.7g	23%
Trans Fat	0.5g
Cholesterol	36.2mg	12%
Sodium	634.8mg	26%
Total Carbohydrate	5.1g
Dietary Fiber	1.1g	4%
Sugars	0.8g
Protein	8.4g

Vitamin A	1%	Vitamin C	4%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Egg Noodles

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	51.1mg	17%
Sodium	149.6mg	6%
Total Carbohydrate	30.7g
Dietary Fiber	1.6g	7%
Sugars	1.6g
Protein	6.3g

Vitamin A	3%	Vitamin C	4%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Baby Carrots

Amount Per Serving
Calories	52	Calories from Fat 0
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	228.4mg	10%
Total Carbohydrate	9.6g
Dietary Fiber	3.4g	13%
Sugars	5.4g
Protein	0.8g

Vitamin A	313%	Vitamin C	5%
Calcium	7%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Cauliflower & Brussel Sprouts

Amount Per Serving
Calories	91	Calories from Fat 0
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	508.4mg	21%
Total Carbohydrate	8g
Dietary Fiber	3.7g	15%
Sugars	1g
Protein	1g

Vitamin A	0%	Vitamin C	41%
Calcium	5%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Chocolate Chip Cookies

Amount Per Serving
Calories	180	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	115mg	5%
Total Carbohydrate	27g
Dietary Fiber	- - - g
Sugars	16g
Protein	2g

Vitamin A		Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cream Cheese Brownie

Amount Per Serving
Calories	206	Calories from Fat 0
		% Daily Value*
Total Fat	7.4g	11%
Saturated Fat	3.3g	16%
Trans Fat	0g
Cholesterol	13.1mg	4%
Sodium	199.1mg	8%
Total Carbohydrate	30.8g
Dietary Fiber	0.8g	3%
Sugars	21.2g
Protein	2.7g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ratners Veg Bean Burger

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	28g
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Asparagus and Leek Pasta

Amount Per Serving
Calories	160	Calories from Fat 0
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	204.2mg	9%
Total Carbohydrate	26.9g
Dietary Fiber	1.9g	8%
Sugars	1.3g
Protein	4.8g

Vitamin A	9%	Vitamin C	5%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Beyond Meat Cheese"steak"

Amount Per Serving
Calories	660	Calories from Fat 0
		% Daily Value*
Total Fat	43g	66%
Saturated Fat	10.6g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	690.5mg	29%
Total Carbohydrate	44g
Dietary Fiber	3g	12%
Sugars	2.1g
Protein	27.7g

Vitamin A	5%	Vitamin C	6%
Calcium	30%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Concepts

Coriander Kitchen Basmati Rice

Amount Per Serving
Calories	99	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Chana Masala

Amount Per Serving
Calories	113	Calories from Fat 0
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	138.8mg	6%
Total Carbohydrate	16.4g
Dietary Fiber	3.7g	15%
Sugars	2.3g
Protein	4.7g

Vitamin A	2%	Vitamin C	14%
Calcium	18%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Pakora w/chickpea flour

Amount Per Serving
Calories	160	Calories from Fat 0
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380mg	16%
Total Carbohydrate	16g
Dietary Fiber	2g	8%
Sugars	4g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Samosa

Amount Per Serving
Calories	200	Calories from Fat 0
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	480mg	20%
Total Carbohydrate	32g
Dietary Fiber	2g	8%
Sugars	0g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coriander Kitchen Tandoori Chicken

Amount Per Serving
Calories	225	Calories from Fat 0
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	155.5mg	52%
Sodium	120mg	5%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	29.4g

Vitamin A	2%	Vitamin C	0%
Calcium	7%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach, Tomato & Feta Pizza

Amount Per Serving
Calories	511	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	56%
Saturated Fat	10.5g	52%
Trans Fat	0g
Cholesterol	160.7mg	54%
Sodium	684.3mg	29%
Total Carbohydrate	37.9g
Dietary Fiber	1.5g	6%
Sugars	1.9g
Protein	16.2g

Vitamin A	17%	Vitamin C	8%
Calcium	1%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tuscan Vegetable Pizza

Amount Per Serving
Calories	409	Calories from Fat 0
		% Daily Value*
Total Fat	23.3g	36%
Saturated Fat	1.8g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1044mg	43%
Total Carbohydrate	45.4g
Dietary Fiber	3.1g	12%
Sugars	4.7g
Protein	9g

Vitamin A	39%	Vitamin C	102%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Pasta Shells, Medium

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	944.4mg	39%
Total Carbohydrate	23.2g
Dietary Fiber	1.1g	5%
Sugars	1.1g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Stuffed Rigatoni w/ Chicken & Vodka Sauce

Amount Per Serving
Calories	251	Calories from Fat 0
		% Daily Value*
Total Fat	13.2g	20%
Saturated Fat	7.4g	37%
Trans Fat	0g
Cholesterol	111.2mg	37%
Sodium	858.4mg	36%
Total Carbohydrate	14.2g
Dietary Fiber	1g	4%
Sugars	1.3g
Protein	17g

Vitamin A	11%	Vitamin C	8%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Menbachi

CHIK LESS ORANGE

Amount Per Serving
Calories	343	Calories from Fat 0.6
		% Daily Value*
Total Fat	16.4g	25%
Saturated Fat	2.1g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	937.5mg	39%
Total Carbohydrate	26.4g
Dietary Fiber	4g	16%
Sugars	9.1g
Protein	18.9g

Vitamin A	0%	Vitamin C	0%
Calcium	7%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sticky Rice

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetable Spring Roll

Amount Per Serving
Calories	74	Calories from Fat 0
		% Daily Value*
Total Fat	3.4g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135.8mg	6%
Total Carbohydrate	6.8g
Dietary Fiber	1.1g	5%
Sugars	1.1g
Protein	2.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Wok Orange Chicken

Amount Per Serving
Calories	198	Calories from Fat 0.6
		% Daily Value*
Total Fat	6.7g	10%
Saturated Fat	1.1g	5%
Trans Fat	0g
Cholesterol	25.3mg	8%
Sodium	787.9mg	33%
Total Carbohydrate	21.7g
Dietary Fiber	0.7g	3%
Sugars	7.5g
Protein	11.7g

Vitamin A	1%	Vitamin C	14%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Baby Carrots

Amount Per Serving
Calories	52	Calories from Fat 0
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	228.4mg	10%
Total Carbohydrate	9.6g
Dietary Fiber	3.4g	13%
Sugars	5.4g
Protein	0.8g

Vitamin A	313%	Vitamin C	5%
Calcium	7%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Garlic Sriracha Grilled Chicken (Halal)

Amount Per Serving
Calories	183	Calories from Fat 0
		% Daily Value*
Total Fat	10.4g	16%
Saturated Fat	3.5g	17%
Trans Fat	0g
Cholesterol	108.8mg	36%
Sodium	912.7mg	38%
Total Carbohydrate	3.2g
Dietary Fiber	0.6g	3%
Sugars	1g
Protein	16.9g

Vitamin A	0%	Vitamin C	5%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Swedish Meatballs with Pork

Amount Per Serving
Calories	252	Calories from Fat 0
		% Daily Value*
Total Fat	20.8g	32%
Saturated Fat	9.2g	46%
Trans Fat	0g
Cholesterol	56.9mg	19%
Sodium	964.2mg	40%
Total Carbohydrate	5.1g
Dietary Fiber	0.1g	0%
Sugars	1g
Protein	11g

Vitamin A	1%	Vitamin C	1%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Pasta Fagiola with Beans

Amount Per Serving
Calories	231	Calories from Fat
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	471.5mg	20%
Total Carbohydrate	41.4g
Dietary Fiber	9.8g	39%
Sugars	0.5g
Protein	12.7g

Vitamin A	4%	Vitamin C	10%
Calcium	18%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Thai Chicken with Red Curry Soup (Gluten Free)

Amount Per Serving
Calories	148	Calories from Fat 0
		% Daily Value*
Total Fat	5.6g	9%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	18.5mg	6%
Sodium	648mg	27%
Total Carbohydrate	19.4g
Dietary Fiber	1.9g	7%
Sugars	1.9g
Protein	7.4g

Vitamin A		Vitamin C
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Salads

Quinoa with Black Beans and Cilantro (various ingred)

Amount Per Serving
Calories	54	Calories from Fat 0
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	133.1mg	6%
Total Carbohydrate	8.3g
Dietary Fiber	1.4g	6%
Sugars	1.2g
Protein	1.9g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shrimp & Rice Salad

Amount Per Serving
Calories	90	Calories from Fat
		% Daily Value*
Total Fat	1.1g	2%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	18.8mg	6%
Sodium	90.3mg	4%
Total Carbohydrate	16.4g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	3.8g

Vitamin A	1%	Vitamin C	5%
Calcium	7%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Chickenless Parmesan

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	4.7g	7%
Saturated Fat	1.8g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	323.3mg	13%
Total Carbohydrate	6.2g
Dietary Fiber	1.1g	4%
Sugars	0g
Protein	0.2g

Vitamin A	4%	Vitamin C	4%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Marinated Flat Iron Steak

Amount Per Serving
Calories	362	Calories from Fat 0
		% Daily Value*
Total Fat	16.4g	25%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	128mg	43%
Sodium	189.3mg	8%
Total Carbohydrate	0.1g
Dietary Fiber	0.1g	0%
Sugars	0g
Protein	50.7g

Vitamin A	1%	Vitamin C	1%
Calcium	26%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Twisted Calamari

Amount Per Serving
Calories	236	Calories from Fat 5.1
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	131.6mg	44%
Sodium	504.7mg	21%
Total Carbohydrate	42.4g
Dietary Fiber	1g	4%
Sugars	7g
Protein	13.2g

Vitamin A	2%	Vitamin C	5%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauces & Gravies

Cocktail Sauces

Amount Per Serving
Calories	120	Calories from Fat 17.2
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1284.2mg	54%
Total Carbohydrate	32g
Dietary Fiber	3.4g	14%
Sugars	24g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spicy Tartar Sauce

Amount Per Serving
Calories	136	Calories from Fat 0
		% Daily Value*
Total Fat	14.7g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	13.4mg	4%
Sodium	104.7mg	4%
Total Carbohydrate	0.6g
Dietary Fiber	0.1g	0%
Sugars	0.4g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Leek and Tomato Quinoa

Amount Per Serving
Calories	141	Calories from Fat 0
		% Daily Value*
Total Fat	5.1g	8%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	204.2mg	9%
Total Carbohydrate	19.4g
Dietary Fiber	2.1g	9%
Sugars	0.9g
Protein	3.7g

Vitamin A	7%	Vitamin C	6%
Calcium	7%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rosemary Roasted Fingerling Potatoes

Amount Per Serving
Calories	109	Calories from Fat 0
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	174.9mg	7%
Total Carbohydrate	19g
Dietary Fiber	3.5g	14%
Sugars	1.5g
Protein	1.7g

Vitamin A	2%	Vitamin C	39%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Mushroom and Red Bell Pepper Saute

Amount Per Serving
Calories	62	Calories from Fat 0
		% Daily Value*
Total Fat	3.6g	6%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	351.7mg	15%
Total Carbohydrate	6.3g
Dietary Fiber	1.3g	5%
Sugars	3.3g
Protein	3.5g

Vitamin A	18%	Vitamin C	81%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Pineapple Upsidedown Cake

Amount Per Serving
Calories	193	Calories from Fat
		% Daily Value*
Total Fat	5.4g	8%
Saturated Fat	1g	5%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	124.6mg	5%
Total Carbohydrate	35.9g
Dietary Fiber	0.5g	2%
Sugars	- - - g
Protein	0.9g

Vitamin A	0%	Vitamin C	3%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	8g	40%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	472.8mg	20%
Total Carbohydrate	57g
Dietary Fiber	11g	44%
Sugars	10.4g
Protein	12.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	17317mg	722%
Total Carbohydrate	502g
Dietary Fiber	155g	620%
Sugars	36g
Protein	183g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	105%
Saturated Fat	14g	70%
Trans Fat	0g
Cholesterol	377.5mg	126%
Sodium	1116.5mg	47%
Total Carbohydrate	38.1g
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	53.6mg	2%
Total Carbohydrate	5.8g
Dietary Fiber	1.3g	5%
Sugars	2.9g
Protein	0.8g

Vitamin A	17%	Vitamin C	109%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	485.6mg	20%
Total Carbohydrate	23g
Dietary Fiber	6g	24%
Sugars	13g
Protein	4g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	540	Calories from Fat
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	10.8g	54%
Trans Fat	0g
Cholesterol	243mg	81%
Sodium	2970mg	124%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	86.4g

Vitamin A	0%	Vitamin C	0%
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	18%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	209.1mg	9%
Total Carbohydrate	3.3g
Dietary Fiber	2.1g	9%
Sugars	0g
Protein	13.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ratners Veg Bean Burger

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	28g
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Lemon Paella with Peas

Amount Per Serving
Calories	206	Calories from Fat 0
		% Daily Value*
Total Fat	9.2g	14%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	279.6mg	12%
Total Carbohydrate	27.9g
Dietary Fiber	2.8g	11%
Sugars	4.9g
Protein	4.4g

Vitamin A	62%	Vitamin C	81%
Calcium	8%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pasta with Olive Sauce

Amount Per Serving
Calories	457	Calories from Fat 0
		% Daily Value*
Total Fat	27.3g	42%
Saturated Fat	3.8g	19%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1073mg	45%
Total Carbohydrate	43.8g
Dietary Fiber	3g	12%
Sugars	4.9g
Protein	7.9g

Vitamin A	20%	Vitamin C	27%
Calcium	31%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza Chefs Choice

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach, Tomato & Feta Pizza

Amount Per Serving
Calories	511	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	56%
Saturated Fat	10.5g	52%
Trans Fat	0g
Cholesterol	160.7mg	54%
Sodium	684.3mg	29%
Total Carbohydrate	37.9g
Dietary Fiber	1.5g	6%
Sugars	1.9g
Protein	16.2g

Vitamin A	17%	Vitamin C	8%
Calcium	1%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tuscan Vegetable Pizza

Amount Per Serving
Calories	409	Calories from Fat 0
		% Daily Value*
Total Fat	23.3g	36%
Saturated Fat	1.8g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	1044mg	43%
Total Carbohydrate	45.4g
Dietary Fiber	3.1g	12%
Sugars	4.7g
Protein	9g

Vitamin A	39%	Vitamin C	102%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Lazio Style Creamy Spaghetti Carbonara (various ingredients)

Amount Per Serving
Calories	360	Calories from Fat 0
		% Daily Value*
Total Fat	20.3g	31%
Saturated Fat	9.5g	47%
Trans Fat	0g
Cholesterol	60.1mg	20%
Sodium	1059.6mg	44%
Total Carbohydrate	19.7g
Dietary Fiber	1.7g	7%
Sugars	1.9g
Protein	16g

Vitamin A	15%	Vitamin C	3%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pasta Shells, Medium

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	1.9g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	944.4mg	39%
Total Carbohydrate	23.2g
Dietary Fiber	1.1g	5%
Sugars	1.1g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Pineapple Upside Down Cake

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

California Blend Vegetables

Amount Per Serving
Calories	52	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135.9mg	6%
Total Carbohydrate	8.2g
Dietary Fiber	2.8g	11%
Sugars	3g
Protein	2.3g

Vitamin A	133%	Vitamin C	92%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

GF Rosemary Roasted Fingerling Potatoes

Amount Per Serving
Calories	109	Calories from Fat 0
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	174.9mg	7%
Total Carbohydrate	19g
Dietary Fiber	3.5g	14%
Sugars	1.5g
Protein	1.7g

Vitamin A	2%	Vitamin C	39%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Baked Pasta

Amount Per Serving
Calories	128	Calories from Fat 0
		% Daily Value*
Total Fat	9.3g	14%
Saturated Fat	5.7g	28%
Trans Fat	0g
Cholesterol	141.8mg	47%
Sodium	191.6mg	8%
Total Carbohydrate	8.7g
Dietary Fiber	0.5g	2%
Sugars	0.7g
Protein	6.7g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Grilled Flank Steak with Chimichurri

Amount Per Serving
Calories	396	Calories from Fat 0
		% Daily Value*
Total Fat	21.6g	33%
Saturated Fat	6.4g	32%
Trans Fat	0g
Cholesterol	134.7mg	45%
Sodium	885.3mg	37%
Total Carbohydrate	1.2g
Dietary Fiber	0.6g	2%
Sugars	0.1g
Protein	47.3g

Vitamin A	18%	Vitamin C	23%
Calcium	21%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Mushroom and Red Bell Pepper Saute

Amount Per Serving
Calories	62	Calories from Fat 0
		% Daily Value*
Total Fat	3.6g	6%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	531.3mg	22%
Total Carbohydrate	6.3g
Dietary Fiber	1.3g	5%
Sugars	3.3g
Protein	3.5g

Vitamin A	18%	Vitamin C	81%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Choose a Date:
Monday, April 29
Tuesday, April 30
Wednesday, May 1
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Legend
=Milk
=Fish
=Soy
=Eggs
=Wheat
=Peanuts
=Tree Nuts
=Shellfish
=Sesame
=Halal
=Vegan
=Vegetarian
=Pork
=Gluten Free