Menus for Saturday, April 20, 2024

Breakfast Bakery

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Breakfast Meats

Bacon

Amount Per Serving
Calories	340	Calories from Fat 0
		% Daily Value*
Total Fat	23.8g	37%
Saturated Fat	10.2g	51%
Trans Fat	0g
Cholesterol	34mg	11%
Sodium	2109.2mg	88%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	27.2g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Bacon

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	9.1g	46%
Trans Fat	0g
Cholesterol	54.9mg	18%
Sodium	493.8mg	21%
Total Carbohydrate	3.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.3g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Banana French Toast

Amount Per Serving
Calories	263	Calories from Fat 1.9
		% Daily Value*
Total Fat	3.6g	6%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	189.1mg	8%
Total Carbohydrate	48.9g
Dietary Fiber	4.5g	18%
Sugars	11g
Protein	8.6g

Vitamin A	2%	Vitamin C	11%
Calcium	11%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Croissant Sandwich with Pork

Amount Per Serving
Calories	708	Calories from Fat 0
		% Daily Value*
Total Fat	50.4g	78%
Saturated Fat	17.4g	87%
Trans Fat	0g
Cholesterol	179.5mg	60%
Sodium	1038.4mg	43%
Total Carbohydrate	45g
Dietary Fiber	1g	4%
Sugars	4g
Protein	19.9g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.7g	38%
Trans Fat	0g
Cholesterol	494.9mg	165%
Sodium	450.2mg	19%
Total Carbohydrate	7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	0%	Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	218.8mg	9%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	327.4mg	109%
Sodium	125mg	5%
Total Carbohydrate	0.6g
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	10%	Vitamin C	0%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

French Toast

Amount Per Serving
Calories	472	Calories from Fat 5
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	3.9g	20%
Trans Fat	0g
Cholesterol	284.8mg	95%
Sodium	639.9mg	27%
Total Carbohydrate	60.6g
Dietary Fiber	0.2g	1%
Sugars	10.2g
Protein	21.1g

Vitamin A	0%	Vitamin C	1%
Calcium	26%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grits

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	156.7mg	7%
Total Carbohydrate	17.8g
Dietary Fiber	1.2g	5%
Sugars	0g
Protein	1.8g

Vitamin A	1%	Vitamin C	0%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Quinoa and Spinach Hashbrowns

Amount Per Serving
Calories	145	Calories from Fat 0
		% Daily Value*
Total Fat	4.8g	7%
Saturated Fat	1.9g	10%
Trans Fat	0g
Cholesterol	4.8mg	2%
Sodium	290.8mg	12%
Total Carbohydrate	21.3g
Dietary Fiber	2.9g	12%
Sugars	1g
Protein	3.9g

Vitamin A	1%	Vitamin C	6%
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Tofu w/Leeks

Amount Per Serving
Calories	54	Calories from Fat 0
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	47.2mg	2%
Total Carbohydrate	2.6g
Dietary Fiber	0.7g	3%
Sugars	0.6g
Protein	3.1g

Vitamin A	7%	Vitamin C	3%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smart Bacon

Amount Per Serving
Calories	6	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	41.4mg	2%
Total Carbohydrate	0.1g
Dietary Fiber	0g	0%
Sugars	0g
Protein	0.6g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach, Tomato, and Feta Omelette

Amount Per Serving
Calories	395	Calories from Fat 0
		% Daily Value*
Total Fat	27.3g	42%
Saturated Fat	13.1g	65%
Trans Fat	0g
Cholesterol	609.4mg	203%
Sodium	889mg	37%
Total Carbohydrate	6.3g
Dietary Fiber	1.9g	8%
Sugars	3.8g
Protein	29.9g

Vitamin A	116%	Vitamin C	40%
Calcium	28%	Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Veggie Omelette

Amount Per Serving
Calories	422	Calories from Fat 0
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	16.3g	82%
Trans Fat	0g
Cholesterol	842.3mg	281%
Sodium	501.8mg	21%
Total Carbohydrate	4.4g
Dietary Fiber	1g	4%
Sugars	2.3g
Protein	32.6g

Vitamin A	1%	Vitamin C	12%
Calcium	20%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Mini Scones (various ingredients)

Amount Per Serving
Calories	443	Calories from Fat
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	11g	55%
Trans Fat	0g
Cholesterol	10mg	3%
Sodium	321.8mg	13%
Total Carbohydrate	57.7g
Dietary Fiber	- - - g
Sugars	24g
Protein	5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Munchkins (Various ingredients)

Amount Per Serving
Calories	93	Calories from Fat
		% Daily Value*
Total Fat	3.3g	5%
Saturated Fat	0.6g	3%
Trans Fat	- - - g
Cholesterol	3.5mg	1%
Sodium	109mg	5%
Total Carbohydrate	15.8g
Dietary Fiber	0.5g	2%
Sugars	2.7g
Protein	0.9g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Soups

Chicken with Rice Soup

Amount Per Serving
Calories	104	Calories from Fat 0
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	22.5mg	8%
Sodium	577.8mg	24%
Total Carbohydrate	12.9g
Dietary Fiber	0.5g	2%
Sugars	0g
Protein	8.5g

Vitamin A	32%	Vitamin C	3%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chipotle Sweet Potato Soup

Amount Per Serving
Calories	130	Calories from Fat 0
		% Daily Value*
Total Fat	5.6g	9%
Saturated Fat	0.9g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	546.2mg	23%
Total Carbohydrate	19.4g
Dietary Fiber	0.9g	4%
Sugars	6.5g
Protein	1.9g

Vitamin A		Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Country Sausage Gravy

Amount Per Serving
Calories	59	Calories from Fat 0
		% Daily Value*
Total Fat	4.8g	7%
Saturated Fat	3.1g	15%
Trans Fat	0g
Cholesterol	16.4mg	5%
Sodium	234.8mg	10%
Total Carbohydrate	1g
Dietary Fiber	0g	0%
Sugars	0.5g
Protein	1.7g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Tofu w/Leeks

Amount Per Serving
Calories	216	Calories from Fat 0
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	15.9g	80%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	188.6mg	8%
Total Carbohydrate	10.4g
Dietary Fiber	2.9g	12%
Sugars	2.3g
Protein	12.2g

Vitamin A	26%	Vitamin C	12%
Calcium	15%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Hash Brown Pattie

Amount Per Serving
Calories	157	Calories from Fat 0
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	414.1mg	17%
Total Carbohydrate	17.9g
Dietary Fiber	1.1g	4%
Sugars	0g
Protein	1.1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	252	Calories from Fat 0
		% Daily Value*
Total Fat	6.7g	10%
Saturated Fat	1.9g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	527.6mg	22%
Total Carbohydrate	41.7g
Dietary Fiber	2g	8%
Sugars	1.4g
Protein	7.3g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chefs Choice Sheet Pizza

Amount Per Serving
Calories	946	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.9g	40%
Trans Fat	0g
Cholesterol	194.9mg	65%
Sodium	1880.3mg	78%
Total Carbohydrate	166.1g
Dietary Fiber	6.3g	25%
Sugars	15.9g
Protein	33.5g

Vitamin A	0%	Vitamin C	0%
Calcium	49%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Manicotti

Amount Per Serving
Calories	633	Calories from Fat 0
		% Daily Value*
Total Fat	31.9g	49%
Saturated Fat	19.2g	96%
Trans Fat	0g
Cholesterol	163.7mg	55%
Sodium	1444.1mg	60%
Total Carbohydrate	59.8g
Dietary Fiber	8.7g	35%
Sugars	8g
Protein	29.5g

Vitamin A	16%	Vitamin C	13%
Calcium	19%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spirals

Amount Per Serving
Calories	232	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	948.4mg	40%
Total Carbohydrate	42g
Dietary Fiber	1.7g	7%
Sugars	2.3g
Protein	7.4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Cinnamon Rolls

Amount Per Serving
Calories	253	Calories from Fat
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.4g	2%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	196.3mg	8%
Total Carbohydrate	50.9g
Dietary Fiber	2.5g	10%
Sugars	- - - g
Protein	6.2g

Vitamin A	2%	Vitamin C	1%
Calcium	18%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Malted Waffles

Amount Per Serving
Calories	129	Calories from Fat 3
		% Daily Value*
Total Fat	5.7g	9%
Saturated Fat	0.7g	4%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	229.7mg	10%
Total Carbohydrate	18.1g
Dietary Fiber	0g	0%
Sugars	3.3g
Protein	1.8g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	419.1mg	140%
Sodium	1142.9mg	48%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Bacon

Amount Per Serving
Calories	508	Calories from Fat 0
		% Daily Value*
Total Fat	35.5g	55%
Saturated Fat	15.2g	76%
Trans Fat	0g
Cholesterol	50.8mg	17%
Sodium	3148.1mg	131%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	40.6g

Vitamin A	0%	Vitamin C	0%
Calcium	17%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Dark Chocolate Waffles

Amount Per Serving
Calories	220	Calories from Fat 6
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	190mg	8%
Total Carbohydrate	34g
Dietary Fiber	0g	0%
Sugars	7g
Protein	2g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Egg & Cheese Bagel Sandwich

Amount Per Serving
Calories	381	Calories from Fat 4
		% Daily Value*
Total Fat	16.8g	26%
Saturated Fat	5.8g	29%
Trans Fat	0g
Cholesterol	186.1mg	62%
Sodium	774.8mg	32%
Total Carbohydrate	45.2g
Dietary Fiber	2g	8%
Sugars	4.2g
Protein	15.9g

Vitamin A	5%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100.9mg	4%
Total Carbohydrate	19.6g
Dietary Fiber	2.5g	10%
Sugars	1.8g
Protein	2.3g

Vitamin A	6%	Vitamin C	56%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	475mg	158%
Sodium	181.6mg	8%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A		Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Chicken with Rice Soup

Amount Per Serving
Calories	104	Calories from Fat 0
		% Daily Value*
Total Fat	1.7g	3%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	22.5mg	8%
Sodium	577.8mg	24%
Total Carbohydrate	12.9g
Dietary Fiber	0.5g	2%
Sugars	0g
Protein	8.5g

Vitamin A	32%	Vitamin C	3%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chipotle Sweet Potato Soup

Amount Per Serving
Calories	130	Calories from Fat 0
		% Daily Value*
Total Fat	5.6g	9%
Saturated Fat	0.9g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	546.2mg	23%
Total Carbohydrate	19.4g
Dietary Fiber	0.9g	4%
Sugars	6.5g
Protein	1.9g

Vitamin A		Vitamin C
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Beef Bulgogi

Amount Per Serving
Calories	293	Calories from Fat 0
		% Daily Value*
Total Fat	18.4g	28%
Saturated Fat	4.8g	24%
Trans Fat	0g
Cholesterol	74.8mg	25%
Sodium	346.3mg	14%
Total Carbohydrate	6.8g
Dietary Fiber	0.8g	3%
Sugars	4.3g
Protein	24.7g

Vitamin A	8%	Vitamin C	12%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Boneless Chicken Wings

Amount Per Serving
Calories	499	Calories from Fat 0
		% Daily Value*
Total Fat	18.1g	28%
Saturated Fat	2.3g	11%
Trans Fat	0g
Cholesterol	79.4mg	26%
Sodium	1950.5mg	81%
Total Carbohydrate	49.9g
Dietary Fiber	2.3g	9%
Sugars	0g
Protein	31.8g

Vitamin A	0%	Vitamin C	5%
Calcium	20%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken Hot Wings

Amount Per Serving
Calories	653	Calories from Fat 0
		% Daily Value*
Total Fat	50.6g	78%
Saturated Fat	14.1g	70%
Trans Fat	0g
Cholesterol	153.5mg	51%
Sodium	2405.8mg	100%
Total Carbohydrate	5.1g
Dietary Fiber	0g	0%
Sugars	0g
Protein	46.1g

Vitamin A	6%	Vitamin C	0%
Calcium	13%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggplant and Chickpea Tagine

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	489.4mg	20%
Total Carbohydrate	14.1g
Dietary Fiber	3g	12%
Sugars	4.3g
Protein	3.4g

Vitamin A	4%	Vitamin C	14%
Calcium	8%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sweet Heat Boneless Chicken Wings

Amount Per Serving
Calories	555	Calories from Fat 0
		% Daily Value*
Total Fat	18.2g	28%
Saturated Fat	2.3g	11%
Trans Fat	0g
Cholesterol	79.4mg	26%
Sodium	2119.7mg	88%
Total Carbohydrate	64.3g
Dietary Fiber	2.3g	9%
Sugars	0g
Protein	31.9g

Vitamin A	1%	Vitamin C	6%
Calcium	21%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Jasmine Rice

Amount Per Serving
Calories	103	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.3g
Dietary Fiber	0.5g	2%
Sugars	0g
Protein	2.1g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetables

Primavera Blend Vegetables

Amount Per Serving
Calories	40	Calories from Fat 0
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125.5mg	5%
Total Carbohydrate	5.7g
Dietary Fiber	2.3g	9%
Sugars	3.4g
Protein	2.3g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Frosted Brownies

Amount Per Serving
Calories	261	Calories from Fat
		% Daily Value*
Total Fat	14.3g	22%
Saturated Fat	3.2g	16%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	187.8mg	8%
Total Carbohydrate	33.4g
Dietary Fiber	2.4g	10%
Sugars	- - - g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Vegetarian

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	16g
Dietary Fiber	7g	28%
Sugars	1g
Protein	11g

Vitamin A		Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	343.7mg	14%
Total Carbohydrate	23.6g
Dietary Fiber	3.8g	15%
Sugars	0g
Protein	5.3g

Vitamin A	1%	Vitamin C	6%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Jessica's Buffalo Cauliflower

Amount Per Serving
Calories	100	Calories from Fat 0
		% Daily Value*
Total Fat	9.1g	14%
Saturated Fat	3.3g	17%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	3690mg	154%
Total Carbohydrate	3.7g
Dietary Fiber	1.4g	6%
Sugars	1.3g
Protein	1.4g

Vitamin A	8%	Vitamin C	54%
Calcium	2%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ravioli

Amount Per Serving
Calories	205	Calories from Fat
		% Daily Value*
Total Fat	3.8g	6%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	946mg	39%
Total Carbohydrate	34.6g
Dietary Fiber	4.3g	17%
Sugars	3.1g
Protein	6.7g

Vitamin A	24%	Vitamin C	22%
Calcium	17%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Seitan Pepper Steak

Amount Per Serving
Calories	92	Calories from Fat 0
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	490.9mg	20%
Total Carbohydrate	9.4g
Dietary Fiber	1.1g	4%
Sugars	2.7g
Protein	10.9g

Vitamin A	15%	Vitamin C	92%
Calcium	6%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	252	Calories from Fat 0
		% Daily Value*
Total Fat	6.7g	10%
Saturated Fat	1.9g	9%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	527.6mg	22%
Total Carbohydrate	41.7g
Dietary Fiber	2g	8%
Sugars	1.4g
Protein	7.3g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Pizza

Amount Per Serving
Calories	321	Calories from Fat 0
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	8.3g	41%
Trans Fat	0g
Cholesterol	195.5mg	65%
Sodium	577.2mg	24%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	15.2g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chefs Choice Sheet Pizza

Amount Per Serving
Calories	946	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.9g	40%
Trans Fat	0g
Cholesterol	194.9mg	65%
Sodium	1880.3mg	78%
Total Carbohydrate	166.1g
Dietary Fiber	6.3g	25%
Sugars	15.9g
Protein	33.5g

Vitamin A	0%	Vitamin C	0%
Calcium	49%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	376	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	31%
Saturated Fat	9.4g	47%
Trans Fat	0g
Cholesterol	175.3mg	58%
Sodium	827.5mg	34%
Total Carbohydrate	37.3g
Dietary Fiber	1.3g	5%
Sugars	1.4g
Protein	16.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Buffalo Chicken with Creamy Bleu Cheese and Cavatelli

Amount Per Serving
Calories	217	Calories from Fat 0
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	3.7g	18%
Trans Fat	0g
Cholesterol	35.6mg	12%
Sodium	413.8mg	17%
Total Carbohydrate	22.9g
Dietary Fiber	0.5g	2%
Sugars	1.7g
Protein	12.3g

Vitamin A	3%	Vitamin C	13%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gianelli Pork Sausage with Peppers and Onions

Amount Per Serving
Calories	174	Calories from Fat 0
		% Daily Value*
Total Fat	11.2g	17%
Saturated Fat	3.9g	20%
Trans Fat	0g
Cholesterol	43.9mg	15%
Sodium	616.2mg	26%
Total Carbohydrate	3.5g
Dietary Fiber	0.8g	3%
Sugars	1.6g
Protein	16.1g

Vitamin A	1%	Vitamin C	27%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spirals

Amount Per Serving
Calories	232	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	948.4mg	40%
Total Carbohydrate	42g
Dietary Fiber	1.7g	7%
Sugars	2.3g
Protein	7.4g

Vitamin A	0%	Vitamin C	0%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Pasta Sauce

Amount Per Serving
Calories	17	Calories from Fat
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	273mg	11%
Total Carbohydrate	2.3g
Dietary Fiber	0.4g	2%
Sugars	- - - g
Protein	0.4g

Vitamin A	9%	Vitamin C	8%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Bakery

Oatmeal Raisin Cookie

Amount Per Serving
Calories	194	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	32g
Dietary Fiber	2g	8%
Sugars	17g
Protein	3g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Chicken Hot Wings

Amount Per Serving
Calories	512	Calories from Fat
		% Daily Value*
Total Fat	39.6g	61%
Saturated Fat	10.7g	54%
Trans Fat	0g
Cholesterol	152.5mg	51%
Sodium	2145.1mg	89%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	36.6g

Vitamin A	6%	Vitamin C	4%
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Eggplant and Chickpea Tagine

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	489.4mg	20%
Total Carbohydrate	14.1g
Dietary Fiber	3g	12%
Sugars	4.3g
Protein	3.4g

Vitamin A	4%	Vitamin C	14%
Calcium	8%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Primavera Blend Vegetables

Amount Per Serving
Calories	40	Calories from Fat 0
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125.5mg	5%
Total Carbohydrate	5.7g
Dietary Fiber	2.3g	9%
Sugars	3.4g
Protein	2.3g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Choose a Date:
Monday, April 29
Tuesday, April 30
Wednesday, May 1
Thursday, May 2
Friday, May 3
Saturday, May 4
Sunday, May 5

Legend
=Milk
=Fish
=Soy
=Eggs
=Wheat
=Peanuts
=Tree Nuts
=Shellfish
=Sesame
=Halal
=Vegan
=Vegetarian
=Pork
=Gluten Free