Menus for Monday, April 21, 2025

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Breakfast Meats

Bacon

Amount Per Serving
Calories	340	Calories from Fat 0
		% Daily Value*
Total Fat	23.8g	31%
Saturated Fat	10.2g	38%
Trans Fat	0g
Cholesterol	34mg
Sodium	2109.2mg	92%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	27.2g

Vitamin A	92%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Turkey Bacon

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	7%
Saturated Fat	9.1g	34%
Trans Fat	0g
Cholesterol	54.9mg
Sodium	493.8mg	21%
Total Carbohydrate	3.7g	3%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.3g

Vitamin A	21%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Chocolate Chip Pancakes

Amount Per Serving
Calories	395	Calories from Fat 23.5
		% Daily Value*
Total Fat	7.8g	10%
Saturated Fat	3.7g	14%
Trans Fat	0g
Cholesterol	0mg
Sodium	787.6mg	34%
Total Carbohydrate	76.9g	59%
Dietary Fiber	1.5g	4%
Sugars	24.8g
Protein	6.3g

Vitamin A	34%	Vitamin C	0%
Calcium	47%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Oatmeal

Amount Per Serving
Calories	69	Calories from Fat 0
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	214.2mg	9%
Total Carbohydrate	12.4g	10%
Dietary Fiber	1.8g	5%
Sugars	0.5g
Protein	2.3g

Vitamin A	9%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pancakes

Amount Per Serving
Calories	313	Calories from Fat 10.9
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	848.2mg	37%
Total Carbohydrate	66.8g	51%
Dietary Fiber	0g	0%
Sugars	12.3g
Protein	6.8g

Vitamin A	37%	Vitamin C	0%
Calcium	22%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	175	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	14%
Saturated Fat	3.7g	14%
Trans Fat	0g
Cholesterol	419.1mg
Sodium	1142.9mg	50%
Total Carbohydrate	0.5g	0%
Dietary Fiber	0.2g	1%
Sugars	0g
Protein	14.9g

Vitamin A	50%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts

Amount Per Serving
Calories	- -	Calories from Fat
		% Daily Value*
Total Fat	- - g
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	- - mg
Total Carbohydrate	- - g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	- - g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	8%
Saturated Fat	1.8g	7%
Trans Fat	- - - g
Cholesterol	3.2mg
Sodium	445.7mg	19%
Total Carbohydrate	23.3g	18%
Dietary Fiber	0.9g	3%
Sugars	- - - g
Protein	3.4g

Vitamin A	19%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Filled Croissant

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

DD Croissant

Amount Per Serving
Calories	331	Calories from Fat
		% Daily Value*
Total Fat	18g	23%
Saturated Fat	4.5g	17%
Trans Fat	- - - g
Cholesterol	5mg
Sodium	270.6mg	12%
Total Carbohydrate	37.1g	29%
Dietary Fiber	1g	3%
Sugars	3g
Protein	5g

Vitamin A	12%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Misc

Apple Toppings

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	3.2mg	0%
Total Carbohydrate	14.7g	11%
Dietary Fiber	0g	0%
Sugars	14.6g
Protein	0.1g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Blueberry Topping

Amount Per Serving
Calories	45	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	0.8mg	0%
Total Carbohydrate	11.2g	9%
Dietary Fiber	1.2g	3%
Sugars	8.4g
Protein	0.2g

Vitamin A	0%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cherry Pancake Topping

Amount Per Serving
Calories	41	Calories from Fat 0
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	24.6mg	1%
Total Carbohydrate	12.5g	10%
Dietary Fiber	0.5g	2%
Sugars	8.5g
Protein	0.3g

Vitamin A	1%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Fudge

Amount Per Serving
Calories	205	Calories from Fat
		% Daily Value*
Total Fat	7.9g	10%
Saturated Fat	7.1g	26%
Trans Fat	0g
Cholesterol	0mg
Sodium	86.6mg	4%
Total Carbohydrate	29.9g	23%
Dietary Fiber	1.6g	5%
Sugars	20.5g
Protein	1.6g

Vitamin A	4%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Strawberry Syrup

Amount Per Serving
Calories	48	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	1.1mg	0%
Total Carbohydrate	12.6g	10%
Dietary Fiber	0.5g	1%
Sugars	10.9g
Protein	0.1g

Vitamin A	0%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Hash Browns

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	592.8mg	26%
Total Carbohydrate	23.5g	18%
Dietary Fiber	3.6g	11%
Sugars	0g
Protein	1.8g

Vitamin A	26%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Homestyle Waffles

Amount Per Serving
Calories	210	Calories from Fat 4
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1.5g	6%
Trans Fat	0g
Cholesterol	0mg
Sodium	- - mg
Total Carbohydrate	34g	26%
Dietary Fiber	1g	3%
Sugars	4g
Protein	1g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Tofu w/Leeks

Amount Per Serving
Calories	216	Calories from Fat 0
		% Daily Value*
Total Fat	14g	18%
Saturated Fat	15.9g	59%
Trans Fat	0g
Cholesterol	0mg
Sodium	188.6mg	8%
Total Carbohydrate	10.4g	8%
Dietary Fiber	2.9g	9%
Sugars	2.3g
Protein	12.2g

Vitamin A	8%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Bacon

Amount Per Serving
Calories	381	Calories from Fat 0
		% Daily Value*
Total Fat	26.7g	34%
Saturated Fat	11.4g	42%
Trans Fat	0g
Cholesterol	38.1mg
Sodium	2361.1mg	103%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	30.5g

Vitamin A	103%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	16%
Saturated Fat	4.2g	16%
Trans Fat	0g
Cholesterol	475mg
Sodium	181.6mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A	8%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Hash Browns

Amount Per Serving
Calories	131	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	592.8mg	26%
Total Carbohydrate	23.5g	18%
Dietary Fiber	3.6g	11%
Sugars	0g
Protein	1.8g

Vitamin A	26%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Homestyle Waffles

Amount Per Serving
Calories	210	Calories from Fat 4
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	1.5g	6%
Trans Fat	0g
Cholesterol	0mg
Sodium	- - mg
Total Carbohydrate	34g	26%
Dietary Fiber	1g	3%
Sugars	4g
Protein	1g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Tomato Garden Vegetable Soup

Amount Per Serving
Calories	69	Calories from Fat 0
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	340.2mg	15%
Total Carbohydrate	9.7g	7%
Dietary Fiber	2.8g	8%
Sugars	4.2g
Protein	2.1g

Vitamin A	15%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Accompaniments

Macaroni Salad

Amount Per Serving
Calories	277	Calories from Fat
		% Daily Value*
Total Fat	20.1g	26%
Saturated Fat	3.4g	13%
Trans Fat	0g
Cholesterol	22.1mg
Sodium	187.7mg	8%
Total Carbohydrate	20.1g	15%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Vitamin A	8%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pasta Vinaigrette Salad

Amount Per Serving
Calories	59	Calories from Fat
		% Daily Value*
Total Fat	0.7g	1%
Saturated Fat	0.3g	1%
Trans Fat	- - - g
Cholesterol	1.3mg
Sodium	203.2mg	9%
Total Carbohydrate	10.5g	8%
Dietary Fiber	0.7g	2%
Sugars	- - - g
Protein	2.1g

Vitamin A	9%	Vitamin C	5%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Potato Salad

Amount Per Serving
Calories	201	Calories from Fat
		% Daily Value*
Total Fat	13.4g	17%
Saturated Fat	2.2g	8%
Trans Fat	- - - g
Cholesterol	52.4mg
Sodium	340.3mg	15%
Total Carbohydrate	17.8g	14%
Dietary Fiber	1.7g	5%
Sugars	- - - g
Protein	3.4g

Vitamin A	15%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

Bacon

Amount Per Serving
Calories	284	Calories from Fat 0
		% Daily Value*
Total Fat	24.3g	31%
Saturated Fat	8.1g	30%
Trans Fat	0g
Cholesterol	81mg
Sodium	1134mg	49%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24.3g

Vitamin A	49%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Beyond Nuggets

Amount Per Serving
Calories	267	Calories from Fat
		% Daily Value*
Total Fat	13.3g	17%
Saturated Fat	1.9g	7%
Trans Fat	0g
Cholesterol	0mg
Sodium	343.1mg	15%
Total Carbohydrate	23.8g	18%
Dietary Fiber	1g	3%
Sugars	1.9g
Protein	16.2g

Vitamin A	15%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Brown Gravy

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	0%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Corn

Amount Per Serving
Calories	121	Calories from Fat 0
		% Daily Value*
Total Fat	3.7g	5%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	448.7mg	20%
Total Carbohydrate	22.7g	17%
Dietary Fiber	2.4g	7%
Sugars	2.7g
Protein	3.3g

Vitamin A	20%	Vitamin C	6%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Jalapenos

Amount Per Serving
Calories	76	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	3326.4mg	145%
Total Carbohydrate	15.1g	12%
Dietary Fiber	15.1g	44%
Sugars	0g
Protein	15.1g

Vitamin A	145%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Mashed Potatoes

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	4.4g	6%
Saturated Fat	2.6g	10%
Trans Fat	0g
Cholesterol	13.1mg
Sodium	375.1mg	16%
Total Carbohydrate	14.8g	11%
Dietary Fiber	1.7g	5%
Sugars	1.7g
Protein	2.6g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Popcorn Chicken

Amount Per Serving
Calories	499	Calories from Fat 0
		% Daily Value*
Total Fat	18.1g	23%
Saturated Fat	2.3g	8%
Trans Fat	0g
Cholesterol	79.4mg
Sodium	1950.5mg	85%
Total Carbohydrate	49.9g	38%
Dietary Fiber	2.3g	7%
Sugars	0g
Protein	31.8g

Vitamin A	85%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shredded Cheddar Cheese

Amount Per Serving
Calories	223	Calories from Fat 0
		% Daily Value*
Total Fat	18.2g	23%
Saturated Fat	10.1g	38%
Trans Fat	0g
Cholesterol	60.8mg
Sodium	364.5mg	16%
Total Carbohydrate	2g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	14.2g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Shredded Marinated Chicken

Amount Per Serving
Calories	173	Calories from Fat 0
		% Daily Value*
Total Fat	11.3g	15%
Saturated Fat	2.3g	9%
Trans Fat	0g
Cholesterol	62.9mg
Sodium	186.1mg	8%
Total Carbohydrate	6.3g	5%
Dietary Fiber	0.1g	0%
Sugars	4.3g
Protein	9.3g

Vitamin A	8%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sour Cream

Amount Per Serving
Calories	14515	Calories from Fat 0
		% Daily Value*
Total Fat	1209.6g	1551%
Saturated Fat	725.8g	2688%
Trans Fat	0g
Cholesterol	3628.8mg
Sodium	3628.8mg	158%
Total Carbohydrate	241.9g	186%
Dietary Fiber	0g	0%
Sugars	241.9g
Protein	241.9g

Vitamin A	158%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pasta Bar

Beef Meatballs

Amount Per Serving
Calories	780	Calories from Fat
		% Daily Value*
Total Fat	63g	81%
Saturated Fat	27g	100%
Trans Fat	0g
Cholesterol	135mg
Sodium	1740mg	76%
Total Carbohydrate	135g	104%
Dietary Fiber	0g	0%
Sugars	6g
Protein	42g

Vitamin A	76%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cavatappi

Amount Per Serving
Calories	165	Calories from Fat 0
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	141.7mg	6%
Total Carbohydrate	32.5g	25%
Dietary Fiber	1.6g	5%
Sugars	1.6g
Protein	5.5g

Vitamin A	6%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Marinara Sauce

Amount Per Serving
Calories	97	Calories from Fat
		% Daily Value*
Total Fat	4.1g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	4.1mg
Sodium	466.2mg	20%
Total Carbohydrate	16.2g	12%
Dietary Fiber	4.1g	12%
Sugars	8.1g
Protein	0g

Vitamin A	20%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Grilled Cheese Sandwich

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	15.3g	20%
Saturated Fat	7g	26%
Trans Fat	0g
Cholesterol	0mg
Sodium	275.1mg	12%
Total Carbohydrate	5.5g	4%
Dietary Fiber	0.2g	1%
Sugars	0.2g
Protein	0.5g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Brussels Sprouts

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	5.3g	7%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	417.6mg	18%
Total Carbohydrate	12g	9%
Dietary Fiber	6g	18%
Sugars	0g
Protein	0g

Vitamin A	18%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.8g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cook To Order

Avocado

Amount Per Serving
Calories	907	Calories from Fat 0
		% Daily Value*
Total Fat	90.7g	116%
Saturated Fat	15.1g	56%
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	30.2g	23%
Dietary Fiber	30.2g	89%
Sugars	0g
Protein	15.1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	26%
Saturated Fat	8g	30%
Trans Fat	0g
Cholesterol	0mg
Sodium	472.8mg	21%
Total Carbohydrate	57g	44%
Dietary Fiber	11g	32%
Sugars	10.4g
Protein	12.5g

Vitamin A	21%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	17317mg	753%
Total Carbohydrate	502g	386%
Dietary Fiber	155g	456%
Sugars	36g
Protein	183g

Vitamin A	753%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken Tenders

Amount Per Serving
Calories	292	Calories from Fat 0
		% Daily Value*
Total Fat	10.6g	14%
Saturated Fat	2g	7%
Trans Fat	0g
Cholesterol	46.5mg
Sodium	1315.6mg	57%
Total Carbohydrate	22.6g	17%
Dietary Fiber	1.3g	4%
Sugars	0g
Protein	26.6g

Vitamin A	57%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chipotle Marinated Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	87%
Saturated Fat	14g	52%
Trans Fat	0g
Cholesterol	377.5mg
Sodium	1116.5mg	49%
Total Carbohydrate	38.1g	29%
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A	49%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Furikake French Fries

Amount Per Serving
Calories	166	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	6%
Saturated Fat	0.9g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	521.1mg	23%
Total Carbohydrate	27.6g	21%
Dietary Fiber	2.3g	7%
Sugars	0.9g
Protein	2.3g

Vitamin A	23%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	6%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg
Sodium	53.6mg	2%
Total Carbohydrate	5.8g	4%
Dietary Fiber	1.3g	4%
Sugars	2.9g
Protein	0.8g

Vitamin A	2%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Carnita

Amount Per Serving
Calories	651	Calories from Fat 0
		% Daily Value*
Total Fat	31.1g	40%
Saturated Fat	11.1g	41%
Trans Fat	0g
Cholesterol	311.3mg
Sodium	1717.7mg	75%
Total Carbohydrate	5.8g	4%
Dietary Fiber	0g	0%
Sugars	2.9g
Protein	84.5g

Vitamin A	75%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	15%
Saturated Fat	16.3g	60%
Trans Fat	0g
Cholesterol	0mg
Sodium	209.1mg	9%
Total Carbohydrate	3.3g	3%
Dietary Fiber	2.1g	6%
Sugars	0g
Protein	13.9g

Vitamin A	9%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.8g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vg Bakery

Pumpkin Bread

Amount Per Serving
Calories	222	Calories from Fat 0.1
		% Daily Value*
Total Fat	7.7g	10%
Saturated Fat	1.1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	89mg	4%
Total Carbohydrate	36.1g	28%
Dietary Fiber	1.4g	4%
Sugars	17g
Protein	3g

Vitamin A	4%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Baked Chicken

Amount Per Serving
Calories	751	Calories from Fat 0
		% Daily Value*
Total Fat	15.5g	20%
Saturated Fat	3.2g	12%
Trans Fat	0g
Cholesterol	455.6mg
Sodium	8018.9mg	349%
Total Carbohydrate	5.7g	4%
Dietary Fiber	2.2g	7%
Sugars	0.1g
Protein	134.6g

Vitamin A	349%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Beef Gravy

Amount Per Serving
Calories	95	Calories from Fat 0
		% Daily Value*
Total Fat	2.4g	3%
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	1039.5mg	45%
Total Carbohydrate	18.9g	15%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	45%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Corn

Amount Per Serving
Calories	95	Calories from Fat 0
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	113.7mg	5%
Total Carbohydrate	18.1g	14%
Dietary Fiber	1.8g	5%
Sugars	2.2g
Protein	2.6g

Vitamin A	5%	Vitamin C	5%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Mashed Potatoes

Amount Per Serving
Calories	402	Calories from Fat 0
		% Daily Value*
Total Fat	5g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	1560mg	68%
Total Carbohydrate	85.4g	66%
Dietary Fiber	5g	15%
Sugars	5g
Protein	10g

Vitamin A	68%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Tomato Garden Vegetable Soup

Amount Per Serving
Calories	69	Calories from Fat 0
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	340.2mg	15%
Total Carbohydrate	9.7g	7%
Dietary Fiber	2.8g	8%
Sugars	4.2g
Protein	2.1g

Vitamin A	15%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

BBQ Boneless Chicken Thigh

Amount Per Serving
Calories	327	Calories from Fat 33.6
		% Daily Value*
Total Fat	11.3g	15%
Saturated Fat	3.8g	14%
Trans Fat	0g
Cholesterol	117.9mg
Sodium	3700.4mg	161%
Total Carbohydrate	38.9g	30%
Dietary Fiber	0.5g	1%
Sugars	35.7g
Protein	17.8g

Vitamin A	161%	Vitamin C	0%
Calcium	67%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Redskin Mashed Potatoes

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	4.4g	6%
Saturated Fat	2.6g	10%
Trans Fat	0g
Cholesterol	13.1mg
Sodium	375.1mg	16%
Total Carbohydrate	14.8g	11%
Dietary Fiber	1.7g	5%
Sugars	1.7g
Protein	2.6g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smoked Baked Beans

Amount Per Serving
Calories	258	Calories from Fat 7.2
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	1089.3mg	47%
Total Carbohydrate	58.6g	45%
Dietary Fiber	8.7g	26%
Sugars	25.1g
Protein	12.2g

Vitamin A	47%	Vitamin C
Calcium	14%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smoked Sal's Ribs

Amount Per Serving
Calories	25	Calories from Fat 5.8
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	104.3mg	5%
Total Carbohydrate	6.5g	5%
Dietary Fiber	0g	0%
Sugars	6.1g
Protein	0g

Vitamin A	5%	Vitamin C
Calcium	12%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Smoked Smokey Tempeh

Amount Per Serving
Calories	64	Calories from Fat 0
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	78.8mg	3%
Total Carbohydrate	7.6g	6%
Dietary Fiber	1.6g	5%
Sugars	1.9g
Protein	3.6g

Vitamin A	3%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Hush Puppies

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	6.5g	8%
Saturated Fat	1.1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	338mg	15%
Total Carbohydrate	0g	0%
Dietary Fiber	1.1g	3%
Sugars	6.5g
Protein	2.2g

Vitamin A	15%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Brownie

Amount Per Serving
Calories	269	Calories from Fat
		% Daily Value*
Total Fat	13.9g	18%
Saturated Fat	3.7g	14%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	235.1mg	10%
Total Carbohydrate	36.8g	28%
Dietary Fiber	2.7g	8%
Sugars	- - - g
Protein	2g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Chip Cookies

Amount Per Serving
Calories	180	Calories from Fat
		% Daily Value*
Total Fat	7g	9%
Saturated Fat	3.5g	13%
Trans Fat	0g
Cholesterol	15mg
Sodium	115mg	5%
Total Carbohydrate	27g	21%
Dietary Fiber	- - - g
Sugars	16g
Protein	2g

Vitamin A	5%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

M & M Brownies

Amount Per Serving
Calories	294	Calories from Fat
		% Daily Value*
Total Fat	15.1g	19%
Saturated Fat	4.4g	16%
Trans Fat	- - - g
Cholesterol	0.9mg
Sodium	238.5mg	10%
Total Carbohydrate	40.4g	31%
Dietary Fiber	2.9g	8%
Sugars	- - - g
Protein	2.2g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rice Krispie Treats

Amount Per Serving
Calories	93	Calories from Fat 7.5
		% Daily Value*
Total Fat	2.3g	3%
Saturated Fat	0.6g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	104.2mg	5%
Total Carbohydrate	16.8g	13%
Dietary Fiber	0g	0%
Sugars	7.5g
Protein	0.6g

Vitamin A	5%	Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Snickerdoodle Cookies

Amount Per Serving
Calories	250	Calories from Fat
		% Daily Value*
Total Fat	11g	14%
Saturated Fat	6g	22%
Trans Fat	0g
Cholesterol	30mg
Sodium	200mg	9%
Total Carbohydrate	34g	26%
Dietary Fiber	0g	0%
Sugars	18g
Protein	3g

Vitamin A	9%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pasta Bar

Beef Meatballs

Amount Per Serving
Calories	780	Calories from Fat
		% Daily Value*
Total Fat	63g	81%
Saturated Fat	27g	100%
Trans Fat	0g
Cholesterol	135mg
Sodium	1740mg	76%
Total Carbohydrate	135g	104%
Dietary Fiber	0g	0%
Sugars	6g
Protein	42g

Vitamin A	76%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Broccoli

Amount Per Serving
Calories	29	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	28.1mg	1%
Total Carbohydrate	5.6g	4%
Dietary Fiber	2.2g	7%
Sugars	1.4g
Protein	2.4g

Vitamin A	1%	Vitamin C	8%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cavatappi

Amount Per Serving
Calories	165	Calories from Fat 0
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	141.7mg	6%
Total Carbohydrate	32.5g	25%
Dietary Fiber	1.6g	5%
Sugars	1.6g
Protein	5.5g

Vitamin A	6%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Marinara Sauce

Amount Per Serving
Calories	97	Calories from Fat
		% Daily Value*
Total Fat	4.1g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	4.1mg
Sodium	466.2mg	20%
Total Carbohydrate	16.2g	12%
Dietary Fiber	4.1g	12%
Sugars	8.1g
Protein	0g

Vitamin A	20%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Roasted Brussels Sprouts

Amount Per Serving
Calories	105	Calories from Fat 0
		% Daily Value*
Total Fat	5.3g	7%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	417.6mg	18%
Total Carbohydrate	12g	9%
Dietary Fiber	6g	18%
Sugars	0g
Protein	0g

Vitamin A	18%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sweetfire Thai Chili Chickenless Tenders

Amount Per Serving
Calories	163	Calories from Fat 6
		% Daily Value*
Total Fat	7.7g	10%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	297.5mg	13%
Total Carbohydrate	17.4g	13%
Dietary Fiber	1.9g	6%
Sugars	10.7g
Protein	6g

Vitamin A	13%	Vitamin C	1%
Calcium	12%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.8g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cook To Order

Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	17317mg	753%
Total Carbohydrate	502g	386%
Dietary Fiber	155g	456%
Sugars	36g
Protein	183g

Vitamin A	753%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chipotle Marinated Chicken

Amount Per Serving
Calories	1040	Calories from Fat 0
		% Daily Value*
Total Fat	68.1g	87%
Saturated Fat	14g	52%
Trans Fat	0g
Cholesterol	377.5mg
Sodium	1116.5mg	49%
Total Carbohydrate	38.1g	29%
Dietary Fiber	0.3g	1%
Sugars	26g
Protein	56.1g

Vitamin A	49%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cuse Chicken Patty

Amount Per Serving
Calories	253	Calories from Fat
		% Daily Value*
Total Fat	11.1g	14%
Saturated Fat	1.5g	6%
Trans Fat	0g
Cholesterol	45.6mg
Sodium	465.8mg	20%
Total Carbohydrate	19.2g	15%
Dietary Fiber	0.7g	2%
Sugars	1g
Protein	19.2g

Vitamin A	20%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Furikake French Fries

Amount Per Serving
Calories	166	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	6%
Saturated Fat	0.9g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	521.1mg	23%
Total Carbohydrate	27.6g	21%
Dietary Fiber	2.3g	7%
Sugars	0.9g
Protein	2.3g

Vitamin A	23%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Peppers & Onions

Amount Per Serving
Calories	44	Calories from Fat 0
		% Daily Value*
Total Fat	3.2g	4%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	35.7mg	2%
Total Carbohydrate	3.9g	3%
Dietary Fiber	0.9g	3%
Sugars	1.9g
Protein	0.5g

Vitamin A	2%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Carnita

Amount Per Serving
Calories	651	Calories from Fat 0
		% Daily Value*
Total Fat	31.1g	40%
Saturated Fat	11.1g	41%
Trans Fat	0g
Cholesterol	311.3mg
Sodium	1717.7mg	75%
Total Carbohydrate	5.8g	4%
Dietary Fiber	0g	0%
Sugars	2.9g
Protein	84.5g

Vitamin A	75%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	15%
Saturated Fat	16.3g	60%
Trans Fat	0g
Cholesterol	0mg
Sodium	209.1mg	9%
Total Carbohydrate	3.3g	3%
Dietary Fiber	2.1g	6%
Sugars	0g
Protein	13.9g

Vitamin A	9%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.8g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Chicken Marsala

Amount Per Serving
Calories	302	Calories from Fat 0
		% Daily Value*
Total Fat	14.7g	19%
Saturated Fat	4.7g	17%
Trans Fat	0g
Cholesterol	94.1mg
Sodium	702.3mg	31%
Total Carbohydrate	5.4g	4%
Dietary Fiber	1.7g	5%
Sugars	2.5g
Protein	31.7g

Vitamin A	31%	Vitamin C	35%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Egg Noodles

Amount Per Serving
Calories	165	Calories from Fat 0
		% Daily Value*
Total Fat	1.2g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	118.4mg	5%
Total Carbohydrate	32.3g	25%
Dietary Fiber	0.1g	0%
Sugars	0g
Protein	3.2g

Vitamin A	5%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Rice Pilaf

Amount Per Serving
Calories	174	Calories from Fat 0
		% Daily Value*
Total Fat	0.5g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	1.6mg
Sodium	68.7mg	3%
Total Carbohydrate	37.2g	29%
Dietary Fiber	0.6g	2%
Sugars	1.5g
Protein	4.9g

Vitamin A	3%	Vitamin C	5%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Roasted Broccoli

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	5.9g	8%
Saturated Fat	0.4g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	928.2mg	40%
Total Carbohydrate	9.4g	7%
Dietary Fiber	3.7g	11%
Sugars	2.3g
Protein	3.9g

Vitamin A	40%	Vitamin C	12%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

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