Menus for Friday, September 13, 2024

Breakfast Meats

Chicken Sausage Links

Amount Per Serving
Calories	65	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	6%
Saturated Fat	1.6g	6%
Trans Fat	0g
Cholesterol	32.4mg
Sodium	218.7mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4.9g

Vitamin A	10%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Ham

Amount Per Serving
Calories	61	Calories from Fat 0
		% Daily Value*
Total Fat	1g	1%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	30.4mg
Sodium	375.3mg	16%
Total Carbohydrate	1g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	11.2g

Vitamin A	16%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pork Sausage Link

Amount Per Serving
Calories	171	Calories from Fat 0
		% Daily Value*
Total Fat	16.1g	21%
Saturated Fat	6g	22%
Trans Fat	0g
Cholesterol	35.3mg
Sodium	362.9mg	16%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.1g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Entrees

Chocolate Chip Pancakes

Amount Per Serving
Calories	460	Calories from Fat 23.5
		% Daily Value*
Total Fat	15.5g	20%
Saturated Fat	5.1g	19%
Trans Fat	0g
Cholesterol	0mg
Sodium	787.6mg	34%
Total Carbohydrate	76.9g	59%
Dietary Fiber	1.5g	4%
Sugars	24.8g
Protein	6.3g

Vitamin A	34%	Vitamin C	0%
Calcium	47%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grits

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	2%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	156.7mg	7%
Total Carbohydrate	17.8g	14%
Dietary Fiber	1.2g	4%
Sugars	0g
Protein	1.8g

Vitamin A	7%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pancakes

Amount Per Serving
Calories	314	Calories from Fat 10.9
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	848.2mg	37%
Total Carbohydrate	66.8g	51%
Dietary Fiber	0g	0%
Sugars	12.3g
Protein	6.8g

Vitamin A	37%	Vitamin C	0%
Calcium	22%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Bakery

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Assorted Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Coffee Cake

Amount Per Serving
Calories	- -	Calories from Fat
		% Daily Value*
Total Fat	- - g
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	- - mg
Total Carbohydrate	- - g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	- - g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

DD Croissant

Amount Per Serving
Calories	331	Calories from Fat
		% Daily Value*
Total Fat	18g	23%
Saturated Fat	4.5g	17%
Trans Fat	- - - g
Cholesterol	5mg
Sodium	270.6mg	12%
Total Carbohydrate	37.1g	29%
Dietary Fiber	1g	3%
Sugars	3g
Protein	5g

Vitamin A	12%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Breakfast Misc

Apple Toppings

Amount Per Serving
Calories	75	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	20.1mg	1%
Total Carbohydrate	18.9g	15%
Dietary Fiber	1g	3%
Sugars	15.9g
Protein	0g

Vitamin A	1%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Blueberry Topping

Amount Per Serving
Calories	45	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	0.8mg	0%
Total Carbohydrate	11.2g	9%
Dietary Fiber	1.2g	3%
Sugars	8.4g
Protein	0.2g

Vitamin A	0%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cherry Pancake Topping

Amount Per Serving
Calories	41	Calories from Fat 0
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	24.6mg	1%
Total Carbohydrate	12.5g	10%
Dietary Fiber	0.5g	2%
Sugars	8.5g
Protein	0.3g

Vitamin A	1%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Fudge

Amount Per Serving
Calories	205	Calories from Fat
		% Daily Value*
Total Fat	7.9g	10%
Saturated Fat	7.1g	26%
Trans Fat	0g
Cholesterol	0mg
Sodium	86.6mg	4%
Total Carbohydrate	29.9g	23%
Dietary Fiber	1.6g	5%
Sugars	20.5g
Protein	1.6g

Vitamin A	4%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Strawberry Syrup

Amount Per Serving
Calories	48	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	1.1mg	0%
Total Carbohydrate	12.6g	10%
Dietary Fiber	0.5g	1%
Sugars	10.9g
Protein	0.1g

Vitamin A	0%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Starch & Potatoes

Home Fries

Amount Per Serving
Calories	228	Calories from Fat 0
		% Daily Value*
Total Fat	16.7g	21%
Saturated Fat	3g	11%
Trans Fat	0g
Cholesterol	0mg
Sodium	101.1mg	4%
Total Carbohydrate	19.5g	15%
Dietary Fiber	2.6g	8%
Sugars	1.7g
Protein	2.3g

Vitamin A	4%	Vitamin C	3%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegetarian Corner

Banana Pancake

Amount Per Serving
Calories	173	Calories from Fat 1.8
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	274.1mg	12%
Total Carbohydrate	31.5g	24%
Dietary Fiber	1.2g	3%
Sugars	7.5g
Protein	5.7g

Vitamin A	12%	Vitamin C	20%
Calcium	4%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Beyond Breakfast "Sausage"

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	8g	10%
Saturated Fat	4g	15%
Trans Fat	0g
Cholesterol	0mg
Sodium	220mg	10%
Total Carbohydrate	3g	2%
Dietary Fiber	2g	6%
Sugars	0g
Protein	9g

Vitamin A	10%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Tofu with Turmeric and Greens

Amount Per Serving
Calories	144	Calories from Fat 0.2
		% Daily Value*
Total Fat	8.3g	11%
Saturated Fat	12.5g	46%
Trans Fat	0g
Cholesterol	0mg
Sodium	135.6mg	6%
Total Carbohydrate	6.1g	5%
Dietary Fiber	3.3g	10%
Sugars	1.6g
Protein	13.1g

Vitamin A	6%	Vitamin C	11%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Everyday Breakfast

Belgian Waffles

Amount Per Serving
Calories	146	Calories from Fat
		% Daily Value*
Total Fat	7.3g	9%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	15.7mg
Sodium	99.4mg	4%
Total Carbohydrate	15.7g	12%
Dietary Fiber	1g	3%
Sugars	3.1g
Protein	3.1g

Vitamin A	4%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	22%
Saturated Fat	7.7g	28%
Trans Fat	0g
Cholesterol	494.9mg
Sodium	450.2mg	20%
Total Carbohydrate	7g	5%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	20%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	218.8mg	10%
Total Carbohydrate	2.7g	2%
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	10%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	11%
Saturated Fat	2.8g	10%
Trans Fat	0g
Cholesterol	327.4mg
Sodium	125mg	5%
Total Carbohydrate	0.6g	0%
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	5%	Vitamin C	31%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	14%
Saturated Fat	3.7g	14%
Trans Fat	0g
Cholesterol	419.1mg
Sodium	1142.9mg	50%
Total Carbohydrate	0.8g	1%
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	50%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Blueberry Waffles

Amount Per Serving
Calories	440	Calories from Fat 4
		% Daily Value*
Total Fat	16g	21%
Saturated Fat	2g	7%
Trans Fat	0g
Cholesterol	0mg
Sodium	880mg	38%
Total Carbohydrate	70g	54%
Dietary Fiber	4g	12%
Sugars	6g
Protein	4g

Vitamin A	38%	Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Chicken Sausage Links

Amount Per Serving
Calories	65	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	6%
Saturated Fat	1.6g	6%
Trans Fat	0g
Cholesterol	32.4mg
Sodium	218.7mg	10%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	4.9g

Vitamin A	10%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	21%
Saturated Fat	1.2g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	100.9mg	4%
Total Carbohydrate	19.6g	15%
Dietary Fiber	2.5g	7%
Sugars	1.8g
Protein	2.3g

Vitamin A	4%	Vitamin C	3%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Pancakes

Amount Per Serving
Calories	330	Calories from Fat 6.5
		% Daily Value*
Total Fat	8.3g	11%
Saturated Fat	2.1g	8%
Trans Fat	0g
Cholesterol	74.9mg
Sodium	364.2mg	16%
Total Carbohydrate	56.7g	44%
Dietary Fiber	1.6g	5%
Sugars	9.4g
Protein	7.5g

Vitamin A	16%	Vitamin C	7%
Calcium	13%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	16%
Saturated Fat	4.2g	16%
Trans Fat	0g
Cholesterol	475mg
Sodium	181.6mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A	8%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Chicken Noodle Soup

Amount Per Serving
Calories	62	Calories from Fat 0
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	17.4mg
Sodium	458.2mg	20%
Total Carbohydrate	7.6g	6%
Dietary Fiber	1.4g	4%
Sugars	1.4g
Protein	5.6g

Vitamin A	20%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Bisque Soup (Gluten Free)

Amount Per Serving
Calories	111	Calories from Fat 0
		% Daily Value*
Total Fat	6.9g	9%
Saturated Fat	4.2g	15%
Trans Fat	0g
Cholesterol	20.8mg
Sodium	423.5mg	18%
Total Carbohydrate	10.4g	8%
Dietary Fiber	2.1g	6%
Sugars	6.2g
Protein	2.8g

Vitamin A	18%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grill & Always Available

Kosher Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	26%
Saturated Fat	6g	22%
Trans Fat	0g
Cholesterol	0mg
Sodium	390mg	17%
Total Carbohydrate	6g	5%
Dietary Fiber	1g	3%
Sugars	0g
Protein	20g

Vitamin A	17%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Kosher French Fries

Amount Per Serving
Calories	187	Calories from Fat
		% Daily Value*
Total Fat	5.3g	7%
Saturated Fat	1.7g	6%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	40mg	2%
Total Carbohydrate	30.7g	24%
Dietary Fiber	2.7g	8%
Sugars	0g
Protein	2.7g

Vitamin A	2%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Kosher Grilled Chicken Breast

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	3g	4%
Saturated Fat	0.9g	3%
Trans Fat	0g
Cholesterol	56.7mg
Sodium	3527.5mg	153%
Total Carbohydrate	2.8g	2%
Dietary Fiber	1.1g	3%
Sugars	0g
Protein	21.5g

Vitamin A	153%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Kosher Hamburger Sandwich

Amount Per Serving
Calories	320	Calories from Fat
		% Daily Value*
Total Fat	26.3g	34%
Saturated Fat	10.6g	39%
Trans Fat	- - - g
Cholesterol	89.6mg
Sodium	77.1mg	3%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.4g

Vitamin A	3%	Vitamin C	16%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	5%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	343.7mg	15%
Total Carbohydrate	23.6g	18%
Dietary Fiber	3.8g	11%
Sugars	0g
Protein	5.3g

Vitamin A	15%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

CousCous

Amount Per Serving
Calories	262	Calories from Fat 0
		% Daily Value*
Total Fat	6.5g	8%
Saturated Fat	1.8g	7%
Trans Fat	0g
Cholesterol	5.3mg
Sodium	377mg	16%
Total Carbohydrate	44.7g	34%
Dietary Fiber	2.1g	6%
Sugars	0g
Protein	1.1g

Vitamin A	16%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken Strips

Amount Per Serving
Calories	100	Calories from Fat
		% Daily Value*
Total Fat	2.5g	3%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	45mg
Sodium	640.4mg	28%
Total Carbohydrate	4g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Vitamin A	28%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Kachumber

Amount Per Serving
Calories	13	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	66.1mg	3%
Total Carbohydrate	2g	2%
Dietary Fiber	1g	3%
Sugars	0g
Protein	1g

Vitamin A	3%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pickled Red Onion

Amount Per Serving
Calories	17	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	523.9mg	23%
Total Carbohydrate	4.2g	3%
Dietary Fiber	0.5g	1%
Sugars	2.8g
Protein	0.3g

Vitamin A	23%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Quinoa Tabbouleh

Amount Per Serving
Calories	56	Calories from Fat 0
		% Daily Value*
Total Fat	3.1g	4%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	75.4mg	3%
Total Carbohydrate	6.4g	5%
Dietary Fiber	1.4g	4%
Sugars	0.4g
Protein	1.3g

Vitamin A	3%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Red Peppers

Amount Per Serving
Calories	22	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	183.2mg	8%
Total Carbohydrate	6.1g	5%
Dietary Fiber	1.7g	5%
Sugars	4.4g
Protein	0g

Vitamin A	8%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Root Vegetables

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	8.1g	10%
Saturated Fat	0.6g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	76.4mg	3%
Total Carbohydrate	9.6g	7%
Dietary Fiber	1.5g	4%
Sugars	3.5g
Protein	1.1g

Vitamin A	3%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Roasted Squash and Zucchini

Amount Per Serving
Calories	75	Calories from Fat 0
		% Daily Value*
Total Fat	4.6g	6%
Saturated Fat	0.4g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	587mg	26%
Total Carbohydrate	8.5g	7%
Dietary Fiber	1.7g	5%
Sugars	3.2g
Protein	1.3g

Vitamin A	26%	Vitamin C	5%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tzatziki Sauce

Amount Per Serving
Calories	101	Calories from Fat
		% Daily Value*
Total Fat	7.1g	9%
Saturated Fat	4.1g	15%
Trans Fat	0g
Cholesterol	20.3mg
Sodium	222.8mg	10%
Total Carbohydrate	6.1g	5%
Dietary Fiber	2g	6%
Sugars	2g
Protein	4.1g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Vegan Hot Sauce

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	1075.4mg	47%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	47%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Pita Bread

Amount Per Serving
Calories	230	Calories from Fat 0
		% Daily Value*
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	360mg	16%
Total Carbohydrate	38g	29%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Snickerdoodle Cookies

Amount Per Serving
Calories	250	Calories from Fat
		% Daily Value*
Total Fat	11g	14%
Saturated Fat	6g	22%
Trans Fat	0g
Cholesterol	30mg
Sodium	200mg	9%
Total Carbohydrate	34g	26%
Dietary Fiber	0g	0%
Sugars	18g
Protein	3g

Vitamin A	9%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

Za'atar Basmati Rice

Amount Per Serving
Calories	99	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.5g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Chicken Shawarma

Amount Per Serving
Calories	171	Calories from Fat 0
		% Daily Value*
Total Fat	9.8g	13%
Saturated Fat	0.9g	3%
Trans Fat	0g
Cholesterol	61mg
Sodium	181.2mg	8%
Total Carbohydrate	2.1g	2%
Dietary Fiber	0.7g	2%
Sugars	0.5g
Protein	19.4g

Vitamin A	8%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Falafel

Amount Per Serving
Calories	77	Calories from Fat
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	171.8mg	7%
Total Carbohydrate	11.8g	9%
Dietary Fiber	1.9g	6%
Sugars	0g
Protein	2.7g

Vitamin A	7%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Gyro

Amount Per Serving
Calories	666	Calories from Fat 0
		% Daily Value*
Total Fat	9.3g	12%
Saturated Fat	15g	56%
Trans Fat	1.3g
Cholesterol	60mg
Sodium	1410.1mg	61%
Total Carbohydrate	54.8g	42%
Dietary Fiber	1.6g	5%
Sugars	5.2g
Protein	24.1g

Vitamin A	61%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Hummus

Amount Per Serving
Calories	122	Calories from Fat 0
		% Daily Value*
Total Fat	9.1g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	232.9mg	10%
Total Carbohydrate	8.1g	6%
Dietary Fiber	2g	6%
Sugars	2g
Protein	4.1g

Vitamin A	10%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Pita Bread

Amount Per Serving
Calories	230	Calories from Fat 0
		% Daily Value*
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	360mg	16%
Total Carbohydrate	38g	29%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Pita Chips

Amount Per Serving
Calories	81	Calories from Fat 0
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	55.7mg	2%
Total Carbohydrate	14.2g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Vitamin A	2%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Tazatziki Sauce

Amount Per Serving
Calories	1620	Calories from Fat
		% Daily Value*
Total Fat	113.4g	145%
Saturated Fat	64.8g	240%
Trans Fat	0g
Cholesterol	324mg
Sodium	3564.4mg	155%
Total Carbohydrate	97.2g	75%
Dietary Fiber	32.4g	95%
Sugars	32.4g
Protein	64.8g

Vitamin A	155%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Tofu Bites

Amount Per Serving
Calories	4	Calories from Fat
		% Daily Value*
Total Fat	0.2g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	3.6mg	0%
Total Carbohydrate	0.3g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0.1g

Vitamin A	0%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Kosher Foods

Kosher BBQ Beef Tips

Amount Per Serving
Calories	264	Calories from Fat 3.9
		% Daily Value*
Total Fat	10.2g	13%
Saturated Fat	3.9g	14%
Trans Fat	0g
Cholesterol	104.7mg
Sodium	599.3mg	26%
Total Carbohydrate	4.5g	3%
Dietary Fiber	0.1g	0%
Sugars	4.1g
Protein	36.1g

Vitamin A	26%	Vitamin C	24%
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Kosher BBQ Tofu

Amount Per Serving
Calories	269	Calories from Fat 6.3
		% Daily Value*
Total Fat	14g	18%
Saturated Fat	30g	111%
Trans Fat	0g
Cholesterol	0mg
Sodium	828.6mg	36%
Total Carbohydrate	11.5g	9%
Dietary Fiber	4.2g	12%
Sugars	6.7g
Protein	26.1g

Vitamin A	36%	Vitamin C	0%
Calcium	13%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Kosher Matza Ball Soup

Amount Per Serving
Calories	102	Calories from Fat 0.5
		% Daily Value*
Total Fat	6.1g	8%
Saturated Fat	2.2g	8%
Trans Fat	0g
Cholesterol	33.4mg
Sodium	262.9mg	11%
Total Carbohydrate	8.5g	7%
Dietary Fiber	0g	0%
Sugars	0.5g
Protein	2.2g

Vitamin A	11%	Vitamin C	0%
Calcium	1%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Kosher Thyme Roasted Red Potatoes

Amount Per Serving
Calories	154	Calories from Fat 0
		% Daily Value*
Total Fat	8g	10%
Saturated Fat	0.6g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	634.3mg	28%
Total Carbohydrate	19.5g	15%
Dietary Fiber	2.4g	7%
Sugars	0.9g
Protein	2.3g

Vitamin A	28%	Vitamin C	3%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Water Test

Amount Per Serving
Calories	0	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	27.2mg	1%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0g

Vitamin A	1%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	316	Calories from Fat 0
		% Daily Value*
Total Fat	12.2g	16%
Saturated Fat	6.1g	23%
Trans Fat	0g
Cholesterol	30.9mg
Sodium	597.3mg	26%
Total Carbohydrate	37.8g	29%
Dietary Fiber	1.9g	6%
Sugars	0.6g
Protein	15.1g

Vitamin A	26%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken, Ricotta & Roasted Garlic Pizza w/ Balsamic Glaze

Amount Per Serving
Calories	320	Calories from Fat 0
		% Daily Value*
Total Fat	9.7g	12%
Saturated Fat	4.5g	17%
Trans Fat	0g
Cholesterol	45.7mg
Sodium	683mg	30%
Total Carbohydrate	40.9g	31%
Dietary Fiber	1.6g	5%
Sugars	2.7g
Protein	17.9g

Vitamin A	30%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	371	Calories from Fat 0
		% Daily Value*
Total Fat	17.6g	23%
Saturated Fat	7.6g	28%
Trans Fat	0g
Cholesterol	40.7mg
Sodium	832mg	36%
Total Carbohydrate	37.5g	29%
Dietary Fiber	1.8g	5%
Sugars	0.6g
Protein	16.2g

Vitamin A	36%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach, Tomato & Feta Pizza

Amount Per Serving
Calories	512	Calories from Fat 0
		% Daily Value*
Total Fat	34.2g	44%
Saturated Fat	8.9g	33%
Trans Fat	0g
Cholesterol	41mg
Sodium	747.1mg	32%
Total Carbohydrate	39.2g	30%
Dietary Fiber	2.1g	6%
Sugars	1.9g
Protein	16.3g

Vitamin A	32%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Garlic Breadsticks

Amount Per Serving
Calories	160	Calories from Fat 1
		% Daily Value*
Total Fat	5g	6%
Saturated Fat	1.5g	6%
Trans Fat	0g
Cholesterol	0mg
Sodium	240mg	10%
Total Carbohydrate	24g	18%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Vitamin A	10%	Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macaroni & Cheese

Amount Per Serving
Calories	153	Calories from Fat 0
		% Daily Value*
Total Fat	8.2g	10%
Saturated Fat	4.1g	15%
Trans Fat	0g
Cholesterol	20.3mg
Sodium	57.5mg	3%
Total Carbohydrate	13.3g	10%
Dietary Fiber	0.6g	2%
Sugars	2g
Protein	7.1g

Vitamin A	3%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cook To Order

La Naranja Avocado

Amount Per Serving
Calories	907	Calories from Fat 0
		% Daily Value*
Total Fat	90.7g	116%
Saturated Fat	15.1g	56%
Trans Fat	0g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	30.2g	23%
Dietary Fiber	30.2g	89%
Sugars	0g
Protein	15.1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Bean & Corn Salad

Amount Per Serving
Calories	425	Calories from Fat
		% Daily Value*
Total Fat	19.9g	26%
Saturated Fat	8g	30%
Trans Fat	0g
Cholesterol	0mg
Sodium	472.8mg	21%
Total Carbohydrate	57g	44%
Dietary Fiber	11g	32%
Sugars	10.4g
Protein	12.5g

Vitamin A	21%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Black Beans

Amount Per Serving
Calories	2808	Calories from Fat 0
		% Daily Value*
Total Fat	1g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	17317mg	753%
Total Carbohydrate	502g	386%
Dietary Fiber	155g	456%
Sugars	36g
Protein	183g

Vitamin A	753%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Chicken

Amount Per Serving
Calories	- -	Calories from Fat
		% Daily Value*
Total Fat	- - g
Saturated Fat	- - - g
Trans Fat	- - - g
Cholesterol	- - mg
Sodium	- - mg
Total Carbohydrate	- - g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	- - g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Peppers & Onions

Amount Per Serving
Calories	66	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	6%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg
Sodium	53.6mg	2%
Total Carbohydrate	5.8g	4%
Dietary Fiber	1.3g	4%
Sugars	2.9g
Protein	0.8g

Vitamin A	2%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pico De Gallo

Amount Per Serving
Calories	1026	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	485.6mg	21%
Total Carbohydrate	23g	18%
Dietary Fiber	6g	18%
Sugars	13g
Protein	4g

Vitamin A	21%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Pork Carnita

Amount Per Serving
Calories	34	Calories from Fat
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	15.2mg
Sodium	185.6mg	8%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	5.4g

Vitamin A	8%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.8g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

La Naranja Sauteed Tofu

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	11.7g	15%
Saturated Fat	16.3g	60%
Trans Fat	0g
Cholesterol	0mg
Sodium	209.1mg	9%
Total Carbohydrate	3.3g	3%
Dietary Fiber	2.1g	6%
Sugars	0g
Protein	13.9g

Vitamin A	9%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free Broccoli Cuts

Amount Per Serving
Calories	29	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	28.1mg	1%
Total Carbohydrate	5.6g	4%
Dietary Fiber	2.2g	7%
Sugars	1.4g
Protein	2.4g

Vitamin A	1%	Vitamin C	8%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Chicken Tenders

Amount Per Serving
Calories	172	Calories from Fat 0
		% Daily Value*
Total Fat	7.1g	9%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	35.4mg
Sodium	354.4mg	15%
Total Carbohydrate	14.2g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.2g

Vitamin A	15%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Fresh Vegetable Medley

Amount Per Serving
Calories	49	Calories from Fat 0
		% Daily Value*
Total Fat	2.2g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	112.4mg	5%
Total Carbohydrate	7.5g	6%
Dietary Fiber	1.1g	3%
Sugars	2.9g
Protein	1.3g

Vitamin A	5%	Vitamin C	5%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Ravioli with Basil Tomato Sauce

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	3.4g	4%
Saturated Fat	1.7g	6%
Trans Fat	0g
Cholesterol	33.3mg
Sodium	123.4mg	5%
Total Carbohydrate	12.8g	10%
Dietary Fiber	0.9g	3%
Sugars	0.8g
Protein	3.3g

Vitamin A	5%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Click here for detailed nutritive analysis

Soups

Chicken Noodle Soup

Amount Per Serving
Calories	62	Calories from Fat 0
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	17.4mg
Sodium	458.2mg	20%
Total Carbohydrate	7.6g	6%
Dietary Fiber	1.4g	4%
Sugars	1.4g
Protein	5.6g

Vitamin A	20%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Tomato Bisque Soup (Gluten Free)

Amount Per Serving
Calories	111	Calories from Fat 0
		% Daily Value*
Total Fat	6.9g	9%
Saturated Fat	4.2g	15%
Trans Fat	0g
Cholesterol	20.8mg
Sodium	423.5mg	18%
Total Carbohydrate	10.4g	8%
Dietary Fiber	2.1g	6%
Sugars	6.2g
Protein	2.8g

Vitamin A	18%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lunch & Dinner Entrees

BBQ Brisket

Amount Per Serving
Calories	513	Calories from Fat 0
		% Daily Value*
Total Fat	39.3g	50%
Saturated Fat	15.1g	56%
Trans Fat	3g
Cholesterol	135.9mg
Sodium	1328.9mg	58%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	42.3g

Vitamin A	58%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cajun Corn

Amount Per Serving
Calories	48	Calories from Fat 0
		% Daily Value*
Total Fat	0.4g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	63.9mg	3%
Total Carbohydrate	11.3g	9%
Dietary Fiber	1.2g	3%
Sugars	1.4g
Protein	1.7g

Vitamin A	3%	Vitamin C	3%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Corn Muffins

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	0mg	0%
Total Carbohydrate	0g	0%
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Garlicky Collard Greens

Amount Per Serving
Calories	48	Calories from Fat 0
		% Daily Value*
Total Fat	1.4g	2%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	222.1mg	10%
Total Carbohydrate	6.9g	5%
Dietary Fiber	3.1g	9%
Sugars	1.3g
Protein	2.1g

Vitamin A	10%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Desserts

Brownie

Amount Per Serving
Calories	269	Calories from Fat
		% Daily Value*
Total Fat	13.9g	18%
Saturated Fat	3.7g	14%
Trans Fat	- - - g
Cholesterol	0mg
Sodium	235.1mg	10%
Total Carbohydrate	36.8g	28%
Dietary Fiber	2.7g	8%
Sugars	- - - g
Protein	2g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chocolate Chip Cookies

Amount Per Serving
Calories	360	Calories from Fat
		% Daily Value*
Total Fat	14g	18%
Saturated Fat	7g	26%
Trans Fat	0g
Cholesterol	30mg
Sodium	230mg	10%
Total Carbohydrate	54g	42%
Dietary Fiber	- - - g
Sugars	32g
Protein	4g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Lemon Cheese Bar

Amount Per Serving
Calories	267	Calories from Fat
		% Daily Value*
Total Fat	12.7g	16%
Saturated Fat	3.8g	14%
Trans Fat	- - - g
Cholesterol	31.4mg
Sodium	346.2mg	15%
Total Carbohydrate	34.8g	27%
Dietary Fiber	0.4g	1%
Sugars	- - - g
Protein	3.1g

Vitamin A	15%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rice Krispie Treats

Amount Per Serving
Calories	93	Calories from Fat 7.5
		% Daily Value*
Total Fat	2.3g	3%
Saturated Fat	0.6g	2%
Trans Fat	0g
Cholesterol	0mg
Sodium	104.2mg	5%
Total Carbohydrate	16.8g	13%
Dietary Fiber	0g	0%
Sugars	7.5g
Protein	0.6g

Vitamin A	5%	Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Specialty Bars

Za'atar Basmati Rice

Amount Per Serving
Calories	99	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	282.9mg	12%
Total Carbohydrate	21.5g	17%
Dietary Fiber	0g	0%
Sugars	0g
Protein	1.8g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Falafel

Amount Per Serving
Calories	77	Calories from Fat
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	171.8mg	7%
Total Carbohydrate	11.8g	9%
Dietary Fiber	1.9g	6%
Sugars	0g
Protein	2.7g

Vitamin A	7%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Gyro

Amount Per Serving
Calories	666	Calories from Fat 0
		% Daily Value*
Total Fat	9.3g	12%
Saturated Fat	15g	56%
Trans Fat	1.3g
Cholesterol	60mg
Sodium	1410.1mg	61%
Total Carbohydrate	54.8g	42%
Dietary Fiber	1.6g	5%
Sugars	5.2g
Protein	24.1g

Vitamin A	61%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Hummus

Amount Per Serving
Calories	122	Calories from Fat 0
		% Daily Value*
Total Fat	9.1g	12%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	232.9mg	10%
Total Carbohydrate	8.1g	6%
Dietary Fiber	2g	6%
Sugars	2g
Protein	4.1g

Vitamin A	10%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Pita Bread

Amount Per Serving
Calories	230	Calories from Fat 0
		% Daily Value*
Total Fat	6g	8%
Saturated Fat	1g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	360mg	16%
Total Carbohydrate	38g	29%
Dietary Fiber	0g	0%
Sugars	0g
Protein	7g

Vitamin A	16%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Pita Chips

Amount Per Serving
Calories	81	Calories from Fat 0
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	55.7mg	2%
Total Carbohydrate	14.2g	11%
Dietary Fiber	0g	0%
Sugars	0g
Protein	2g

Vitamin A	2%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Shawarma Beef

Amount Per Serving
Calories	129	Calories from Fat 0
		% Daily Value*
Total Fat	7.6g	10%
Saturated Fat	2.2g	8%
Trans Fat	0g
Cholesterol	47.2mg
Sodium	168.8mg	7%
Total Carbohydrate	0.5g	0%
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.1g

Vitamin A	7%	Vitamin C	11%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Tazatziki Sauce

Amount Per Serving
Calories	1620	Calories from Fat
		% Daily Value*
Total Fat	113.4g	145%
Saturated Fat	64.8g	240%
Trans Fat	0g
Cholesterol	324mg
Sodium	3564.4mg	155%
Total Carbohydrate	97.2g	75%
Dietary Fiber	32.4g	95%
Sugars	32.4g
Protein	64.8g

Vitamin A	155%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Za'atar Tofu Bites

Amount Per Serving
Calories	4	Calories from Fat
		% Daily Value*
Total Fat	0.2g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	3.6mg	0%
Total Carbohydrate	0.3g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	0.1g

Vitamin A	0%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pasta Bar

Alfredo Sauce

Amount Per Serving
Calories	90	Calories from Fat
		% Daily Value*
Total Fat	6.2g	8%
Saturated Fat	4.1g	15%
Trans Fat	- - - g
Cholesterol	21.9mg
Sodium	152.4mg	7%
Total Carbohydrate	3.1g	2%
Dietary Fiber	0.1g	0%
Sugars	- - - g
Protein	4.3g

Vitamin A	7%	Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Bacon

Amount Per Serving
Calories	284	Calories from Fat 0
		% Daily Value*
Total Fat	24.3g	31%
Saturated Fat	8.1g	30%
Trans Fat	0g
Cholesterol	81mg
Sodium	1134mg	49%
Total Carbohydrate	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	24.3g

Vitamin A	49%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Beef Meatballs

Amount Per Serving
Calories	520	Calories from Fat
		% Daily Value*
Total Fat	42g	54%
Saturated Fat	18g	67%
Trans Fat	0g
Cholesterol	90mg
Sodium	1160mg	50%
Total Carbohydrate	90g	69%
Dietary Fiber	0g	0%
Sugars	4g
Protein	28g

Vitamin A	50%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Cheese Tortellini

Amount Per Serving
Calories	296	Calories from Fat 0
		% Daily Value*
Total Fat	3.5g	5%
Saturated Fat	1.7g	6%
Trans Fat	0g
Cholesterol	5.7mg
Sodium	691.3mg	30%
Total Carbohydrate	54.4g	42%
Dietary Fiber	1.1g	3%
Sugars	1.1g
Protein	11.3g

Vitamin A	30%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Fettucini

Amount Per Serving
Calories	55	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	170.9mg	7%
Total Carbohydrate	10.7g	8%
Dietary Fiber	0.5g	1%
Sugars	0.5g
Protein	1.8g

Vitamin A	7%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Grilled Chicken Strips

Amount Per Serving
Calories	100	Calories from Fat
		% Daily Value*
Total Fat	2.5g	3%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	45mg
Sodium	640.4mg	28%
Total Carbohydrate	4g	3%
Dietary Fiber	0g	0%
Sugars	1g
Protein	15g

Vitamin A	28%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Italian Sausage

Amount Per Serving
Calories	92	Calories from Fat
		% Daily Value*
Total Fat	7.7g	10%
Saturated Fat	2.8g	10%
Trans Fat	0g
Cholesterol	17.6mg
Sodium	237mg	10%
Total Carbohydrate	1.3g	1%
Dietary Fiber	0.4g	1%
Sugars	0.3g
Protein	4.3g

Vitamin A	10%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Peas

Amount Per Serving
Calories	222	Calories from Fat 0
		% Daily Value*
Total Fat	16.9g	22%
Saturated Fat	1.2g	4%
Trans Fat	0g
Cholesterol	0mg
Sodium	269.4mg	12%
Total Carbohydrate	13.6g	10%
Dietary Fiber	4.2g	12%
Sugars	4.3g
Protein	5g

Vitamin A	12%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Penne Pasta

Amount Per Serving
Calories	77	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	150.5mg	7%
Total Carbohydrate	15.2g	12%
Dietary Fiber	1.1g	3%
Sugars	0.7g
Protein	2.5g

Vitamin A	7%	Vitamin C	6%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pesto Sauce

Amount Per Serving
Calories	191	Calories from Fat 0
		% Daily Value*
Total Fat	19.9g	26%
Saturated Fat	3.6g	13%
Trans Fat	0g
Cholesterol	4mg
Sodium	96.2mg	4%
Total Carbohydrate	1.6g	1%
Dietary Fiber	0.8g	2%
Sugars	0g
Protein	1.6g

Vitamin A	4%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Rigatoni

Amount Per Serving
Calories	74	Calories from Fat 0
		% Daily Value*
Total Fat	1g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	231.9mg	10%
Total Carbohydrate	14.2g	11%
Dietary Fiber	1g	3%
Sugars	0.3g
Protein	2.4g

Vitamin A	10%	Vitamin C	5%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Saute Onion

Amount Per Serving
Calories	117	Calories from Fat 0
		% Daily Value*
Total Fat	9g	12%
Saturated Fat	3.3g	12%
Trans Fat	0g
Cholesterol	0mg
Sodium	92.7mg	4%
Total Carbohydrate	8.5g	7%
Dietary Fiber	1.5g	5%
Sugars	3.8g
Protein	1g

Vitamin A	4%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Sauted Mushrooms

Amount Per Serving
Calories	100	Calories from Fat 0
		% Daily Value*
Total Fat	9.2g	12%
Saturated Fat	3.3g	12%
Trans Fat	0g
Cholesterol	0mg
Sodium	93.5mg	4%
Total Carbohydrate	2.9g	2%
Dietary Fiber	0.9g	3%
Sugars	1.7g
Protein	2.7g

Vitamin A	4%	Vitamin C	27%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Steamed Broccoli Florets

Amount Per Serving
Calories	46	Calories from Fat 0
		% Daily Value*
Total Fat	2.3g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	142.7mg	6%
Total Carbohydrate	5.7g	4%
Dietary Fiber	2.2g	7%
Sugars	1.4g
Protein	2.4g

Vitamin A	6%	Vitamin C	8%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Slice

Cheese Pizza

Amount Per Serving
Calories	316	Calories from Fat 0
		% Daily Value*
Total Fat	12.2g	16%
Saturated Fat	6.1g	23%
Trans Fat	0g
Cholesterol	30.9mg
Sodium	597.3mg	26%
Total Carbohydrate	37.8g	29%
Dietary Fiber	1.9g	6%
Sugars	0.6g
Protein	15.1g

Vitamin A	26%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken, Ricotta & Roasted Garlic Pizza w/ Balsamic Glaze

Amount Per Serving
Calories	320	Calories from Fat 0
		% Daily Value*
Total Fat	9.7g	12%
Saturated Fat	4.5g	17%
Trans Fat	0g
Cholesterol	45.7mg
Sodium	683mg	30%
Total Carbohydrate	40.9g	31%
Dietary Fiber	1.6g	5%
Sugars	2.7g
Protein	17.9g

Vitamin A	30%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pepperoni Pizza

Amount Per Serving
Calories	371	Calories from Fat 0
		% Daily Value*
Total Fat	17.6g	23%
Saturated Fat	7.6g	28%
Trans Fat	0g
Cholesterol	40.7mg
Sodium	832mg	36%
Total Carbohydrate	37.5g	29%
Dietary Fiber	1.8g	5%
Sugars	0.6g
Protein	16.2g

Vitamin A	36%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Spinach and Artichoke Pizza

Amount Per Serving
Calories	523	Calories from Fat 0
		% Daily Value*
Total Fat	35.6g	46%
Saturated Fat	3.8g	14%
Trans Fat	0g
Cholesterol	0mg
Sodium	831.5mg	36%
Total Carbohydrate	39.3g	30%
Dietary Fiber	2.2g	6%
Sugars	1.3g
Protein	8.8g

Vitamin A	36%	Vitamin C	2%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Pizza Daily Steamtable

Beyond Chick 'n Tenders

Amount Per Serving
Calories	303	Calories from Fat
		% Daily Value*
Total Fat	15.8g	20%
Saturated Fat	2g	7%
Trans Fat	0g
Cholesterol	0mg
Sodium	646.1mg	28%
Total Carbohydrate	18.5g	14%
Dietary Fiber	4g	12%
Sugars	2.6g
Protein	18.5g

Vitamin A	28%	Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Chicken Tenders

Amount Per Serving
Calories	300	Calories from Fat 0
		% Daily Value*
Total Fat	11.4g	15%
Saturated Fat	1.4g	5%
Trans Fat	0g
Cholesterol	50mg
Sodium	1315.1mg	57%
Total Carbohydrate	22.9g	18%
Dietary Fiber	1.4g	4%
Sugars	0g
Protein	27.2g

Vitamin A	57%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Garlic Breadsticks

Amount Per Serving
Calories	160	Calories from Fat 1
		% Daily Value*
Total Fat	5g	6%
Saturated Fat	1.5g	6%
Trans Fat	0g
Cholesterol	0mg
Sodium	240mg	10%
Total Carbohydrate	24g	18%
Dietary Fiber	1g	3%
Sugars	2g
Protein	4g

Vitamin A	10%	Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Macaroni & Cheese

Amount Per Serving
Calories	153	Calories from Fat 0
		% Daily Value*
Total Fat	8.2g	10%
Saturated Fat	4.1g	15%
Trans Fat	0g
Cholesterol	20.3mg
Sodium	57.5mg	3%
Total Carbohydrate	13.3g	10%
Dietary Fiber	0.6g	2%
Sugars	2g
Protein	7.1g

Vitamin A	3%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free

Gluten Free BBQ Chicken Breast

Amount Per Serving
Calories	184	Calories from Fat 6.3
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0.5g	2%
Trans Fat	0g
Cholesterol	75.9mg
Sodium	338.7mg	15%
Total Carbohydrate	15.6g	12%
Dietary Fiber	0.3g	1%
Sugars	13.9g
Protein	22.7g

Vitamin A	15%	Vitamin C	0%
Calcium	13%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Baked Pasta

Amount Per Serving
Calories	129	Calories from Fat 0
		% Daily Value*
Total Fat	7.4g	10%
Saturated Fat	4.1g	15%
Trans Fat	0g
Cholesterol	22.1mg
Sodium	254.3mg	11%
Total Carbohydrate	9.9g	8%
Dietary Fiber	1.1g	3%
Sugars	0.7g
Protein	6.7g

Vitamin A	11%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Corn

Amount Per Serving
Calories	72	Calories from Fat 0
		% Daily Value*
Total Fat	0.6g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg
Sodium	2.4mg	0%
Total Carbohydrate	16.9g	13%
Dietary Fiber	1.7g	5%
Sugars	2g
Protein	2.5g

Vitamin A	0%	Vitamin C	4%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Gluten Free Quinoa Pilaf

Amount Per Serving
Calories	148	Calories from Fat 0
		% Daily Value*
Total Fat	3.3g	4%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg
Sodium	671.1mg	29%
Total Carbohydrate	24.1g	19%
Dietary Fiber	2.5g	7%
Sugars	2.9g
Protein	4.2g

Vitamin A	29%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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Choose a Date:
Friday, September 13
Saturday, September 14
Sunday, September 15
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Legend
=Milk
=Fish
=Soy
=Eggs
=Wheat
=Peanuts
=Tree Nuts
=Shellfish
=Sesame
=Halal
=Vegan
=Vegetarian
=Pork
=Gluten Free