Lunch Menu for Friday, April 26, 2024

Recipe Description

Qty

Portion

Amount Per Serving
Calories	145	Calories from Fat
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.4g	2%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	285.5mg	12%
Total Carbohydrate	25.2g
Dietary Fiber	6.2g	25%
Sugars	- - - g
Protein	6.7g

Vitamin A	72%	Vitamin C	22%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

6 OZL

New England Clam Chowder Soup

Amount Per Serving
Calories	305	Calories from Fat 0
		% Daily Value*
Total Fat	22.2g	34%
Saturated Fat	13g	65%
Trans Fat	0.9g
Cholesterol	92.6mg	31%
Sodium	694.3mg	29%
Total Carbohydrate	18.5g
Dietary Fiber	1.9g	7%
Sugars	4.6g
Protein	9.3g

Vitamin A		Vitamin C
Calcium	26%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

8 OZ

Roasted Sweet Potato Salad

Amount Per Serving
Calories	138	Calories from Fat
		% Daily Value*
Total Fat	6.8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5.4mg	2%
Sodium	179.3mg	7%
Total Carbohydrate	18.6g
Dietary Fiber	2.8g	11%
Sugars	3.9g
Protein	1.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZ

Spicy Corn and Black Bean Salad

Amount Per Serving
Calories	53	Calories from Fat
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	59.1mg	2%
Total Carbohydrate	7.1g
Dietary Fiber	1.4g	6%
Sugars	1.3g
Protein	1.6g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZ

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Hamburger Sandwich

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	55%
Saturated Fat	14.5g	73%
Trans Fat	2.3g
Cholesterol	160mg	53%
Sodium	2231mg	93%
Total Carbohydrate	40.5g
Dietary Fiber	2.6g	10%
Sugars	6g
Protein	34.2g

Vitamin A	0%	Vitamin C	0%
Calcium	29%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Cod Sandwich

Amount Per Serving
Calories	479	Calories from Fat 0
		% Daily Value*
Total Fat	16.2g	25%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	89.1mg	30%
Sodium	1029.5mg	43%
Total Carbohydrate	60.3g
Dietary Fiber	2.9g	11%
Sugars	6.9g
Protein	22.3g

Vitamin A	0%	Vitamin C
Calcium	19%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Crispy Tofu

Amount Per Serving
Calories	258	Calories from Fat 16.9
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	15g	75%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	812.3mg	34%
Total Carbohydrate	35.9g
Dietary Fiber	2.1g	8%
Sugars	29g
Protein	13.5g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

3 EACH

Stromboli w/Pork Meats

Amount Per Serving
Calories	457	Calories from Fat
		% Daily Value*
Total Fat	31.8g	49%
Saturated Fat	10.1g	50%
Trans Fat	- - - g
Cholesterol	28.8mg	10%
Sodium	878.7mg	37%
Total Carbohydrate	28.5g
Dietary Fiber	1.3g	5%
Sugars	- - - g
Protein	13.4g

Vitamin A	12%	Vitamin C	8%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Spicy Tartar Sauce

Amount Per Serving
Calories	136	Calories from Fat 0
		% Daily Value*
Total Fat	14.7g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	13.4mg	4%
Sodium	104.7mg	4%
Total Carbohydrate	0.6g
Dietary Fiber	0.1g	0%
Sugars	0.4g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 OZ

Tomato Pasta Sauce

Amount Per Serving
Calories	9	Calories from Fat
		% Daily Value*
Total Fat	0.5g	1%
Saturated Fat	0.1g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	136.5mg	6%
Total Carbohydrate	1.1g
Dietary Fiber	0.2g	1%
Sugars	- - - g
Protein	0.2g

Vitamin A	4%	Vitamin C	4%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 OZL

Fresh Cut Chips

Amount Per Serving
Calories	89	Calories from Fat 0
		% Daily Value*
Total Fat	5.5g	8%
Saturated Fat	0.7g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	344.3mg	14%
Total Carbohydrate	10.8g
Dietary Fiber	3.4g	14%
Sugars	0.7g
Protein	0.7g

Vitamin A	0%	Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZ

Vegetable Stromboli

Amount Per Serving
Calories	309	Calories from Fat
		% Daily Value*
Total Fat	20.9g	32%
Saturated Fat	7.1g	35%
Trans Fat	- - - g
Cholesterol	12.5mg	4%
Sodium	659mg	27%
Total Carbohydrate	22.3g
Dietary Fiber	1.7g	7%
Sugars	- - - g
Protein	8.6g

Vitamin A	19%	Vitamin C	32%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

California Blend Vegetables

Amount Per Serving
Calories	52	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135.9mg	6%
Total Carbohydrate	8.2g
Dietary Fiber	2.8g	11%
Sugars	3g
Protein	2.3g

Vitamin A	133%	Vitamin C	92%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Brownie

Amount Per Serving
Calories	269	Calories from Fat
		% Daily Value*
Total Fat	13.9g	21%
Saturated Fat	3.7g	18%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	235.1mg	10%
Total Carbohydrate	36.8g
Dietary Fiber	2.7g	11%
Sugars	- - - g
Protein	2g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1/72 SHEET

Chocolate Chip Cookies

Amount Per Serving
Calories	180	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	3.5g	18%
Trans Fat	0g
Cholesterol	15mg	5%
Sodium	115mg	5%
Total Carbohydrate	27g
Dietary Fiber	- - - g
Sugars	16g
Protein	2g

Vitamin A		Vitamin C	0%
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	343.7mg	14%
Total Carbohydrate	23.6g
Dietary Fiber	3.8g	15%
Sugars	0g
Protein	5.3g

Vitamin A	1%	Vitamin C	6%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Ratners Veg Bean Burger

Amount Per Serving
Calories	170	Calories from Fat 0
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	400mg	17%
Total Carbohydrate	28g
Dietary Fiber	4g	16%
Sugars	2g
Protein	4g

Vitamin A	0%	Vitamin C	0%
Calcium	8%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Bulgur Pilaf

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	125mg	5%
Total Carbohydrate	15.7g
Dietary Fiber	2.9g	11%
Sugars	0.9g
Protein	2.6g

Vitamin A	32%	Vitamin C	3%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Santa Fe Quesadilla

Amount Per Serving
Calories	118	Calories from Fat 0
		% Daily Value*
Total Fat	5.7g	9%
Saturated Fat	2.4g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	284.8mg	12%
Total Carbohydrate	15.8g
Dietary Fiber	1.3g	5%
Sugars	0.5g
Protein	2.1g

Vitamin A	0%	Vitamin C	0%
Calcium	3%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1/4 EACH

Gluten Free Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Gluten Free California Blend Fresh

Amount Per Serving
Calories	52	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	902.8mg	38%
Total Carbohydrate	8.3g
Dietary Fiber	2.9g	12%
Sugars	3g
Protein	2.4g

Vitamin A	133%	Vitamin C	92%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Fish Strips

Amount Per Serving
Calories	95	Calories from Fat 0
		% Daily Value*
Total Fat	4.5g	7%
Saturated Fat	0.3g	1%
Trans Fat	0g
Cholesterol	12.5mg	4%
Sodium	110mg	5%
Total Carbohydrate	9.5g
Dietary Fiber	0.5g	2%
Sugars	0g
Protein	4g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Garlic Red Potatoes

Amount Per Serving
Calories	173	Calories from Fat 0
		% Daily Value*
Total Fat	8.8g	14%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	1.7mg	1%
Sodium	700.5mg	29%
Total Carbohydrate	21.9g
Dietary Fiber	2.4g	10%
Sugars	1.8g
Protein	3.1g

Vitamin A	5%	Vitamin C	26%
Calcium	7%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ