Dinner Menu for Friday, April 26, 2024

Recipe Description

Qty

Portion

Amount Per Serving
Calories	145	Calories from Fat
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.4g	2%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	285.5mg	12%
Total Carbohydrate	25.2g
Dietary Fiber	6.2g	25%
Sugars	- - - g
Protein	6.7g

Vitamin A	72%	Vitamin C	22%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

6 OZL

New England Clam Chowder Soup

Amount Per Serving
Calories	305	Calories from Fat 0
		% Daily Value*
Total Fat	22.2g	34%
Saturated Fat	13g	65%
Trans Fat	0.9g
Cholesterol	92.6mg	31%
Sodium	694.3mg	29%
Total Carbohydrate	18.5g
Dietary Fiber	1.9g	7%
Sugars	4.6g
Protein	9.3g

Vitamin A		Vitamin C
Calcium	26%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

8 OZ

Roasted Sweet Potato Salad

Amount Per Serving
Calories	138	Calories from Fat
		% Daily Value*
Total Fat	6.8g	10%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	5.4mg	2%
Sodium	179.3mg	7%
Total Carbohydrate	18.6g
Dietary Fiber	2.8g	11%
Sugars	3.9g
Protein	1.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZ

Spicy Corn and Black Bean Salad

Amount Per Serving
Calories	53	Calories from Fat
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	59.1mg	2%
Total Carbohydrate	7.1g
Dietary Fiber	1.4g	6%
Sugars	1.3g
Protein	1.6g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZ

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Hamburger Sandwich

Amount Per Serving
Calories	636	Calories from Fat 0
		% Daily Value*
Total Fat	36.1g	55%
Saturated Fat	14.5g	73%
Trans Fat	2.3g
Cholesterol	160mg	53%
Sodium	2231mg	93%
Total Carbohydrate	40.5g
Dietary Fiber	2.6g	10%
Sugars	6g
Protein	34.2g

Vitamin A	0%	Vitamin C	0%
Calcium	29%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Asian Short Ribs

Amount Per Serving
Calories	484	Calories from Fat 0
		% Daily Value*
Total Fat	25.4g	39%
Saturated Fat	9.7g	48%
Trans Fat	0g
Cholesterol	125.4mg	42%
Sodium	1668.3mg	70%
Total Carbohydrate	16.9g
Dietary Fiber	0.1g	0%
Sugars	14.4g
Protein	43.6g

Vitamin A	2%	Vitamin C	17%
Calcium	20%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

8 OZ

Crab Cakes

Amount Per Serving
Calories	280	Calories from Fat 0.3
		% Daily Value*
Total Fat	10.8g	17%
Saturated Fat	1.5g	8%
Trans Fat	0g
Cholesterol	112.3mg	37%
Sodium	541mg	23%
Total Carbohydrate	26.8g
Dietary Fiber	1.3g	5%
Sugars	0.5g
Protein	16.5g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Krabless Cake

Amount Per Serving
Calories	331	Calories from Fat 0
		% Daily Value*
Total Fat	23.8g	37%
Saturated Fat	10.7g	53%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	615.2mg	26%
Total Carbohydrate	20.2g
Dietary Fiber	2.5g	10%
Sugars	2.1g
Protein	10.9g

Vitamin A	13%	Vitamin C	55%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Remoulade Sauce

Amount Per Serving
Calories	178	Calories from Fat 0
		% Daily Value*
Total Fat	19.2g	30%
Saturated Fat	2.6g	13%
Trans Fat	0g
Cholesterol	17.4mg	6%
Sodium	155.6mg	6%
Total Carbohydrate	0.7g
Dietary Fiber	0.3g	1%
Sugars	0.3g
Protein	0g

Vitamin A	3%	Vitamin C	5%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 OZL

Spicy Tartar Sauce

Amount Per Serving
Calories	136	Calories from Fat 0
		% Daily Value*
Total Fat	14.7g	23%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	13.4mg	4%
Sodium	104.7mg	4%
Total Carbohydrate	0.6g
Dietary Fiber	0.1g	0%
Sugars	0.4g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 OZ

Jasmine Rice

Amount Per Serving
Calories	103	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.3g
Dietary Fiber	0.5g	2%
Sugars	0g
Protein	2.1g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

3 OZ

Thyme Roasted Red Potatoes

Amount Per Serving
Calories	164	Calories from Fat 0
		% Daily Value*
Total Fat	8.1g	13%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	652.2mg	27%
Total Carbohydrate	21.9g
Dietary Fiber	2.4g	10%
Sugars	1.8g
Protein	2.6g

Vitamin A	0%	Vitamin C	20%
Calcium	7%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Asian Blend Vegetables

Amount Per Serving
Calories	45	Calories from Fat 0
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	111.4mg	5%
Total Carbohydrate	8g
Dietary Fiber	2.7g	11%
Sugars	4g
Protein	1.3g

Vitamin A	3%	Vitamin C	20%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Roasted Brussels Sprouts

Amount Per Serving
Calories	83	Calories from Fat 0
		% Daily Value*
Total Fat	2.7g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	139.3mg	6%
Total Carbohydrate	12.1g
Dietary Fiber	6.1g	24%
Sugars	0g
Protein	0g

Vitamin A	3%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Boston Cream Pie

Amount Per Serving
Calories	234	Calories from Fat
		% Daily Value*
Total Fat	6.3g	10%
Saturated Fat	1.4g	7%
Trans Fat	- - - g
Cholesterol	7.4mg	2%
Sodium	260mg	11%
Total Carbohydrate	42.8g
Dietary Fiber	0.6g	3%
Sugars	- - - g
Protein	2.4g

Vitamin A	3%	Vitamin C	0%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1/72 EACH

Beyond Meat Burger

Amount Per Serving
Calories	280	Calories from Fat 0
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	390mg	16%
Total Carbohydrate	6g
Dietary Fiber	1g	4%
Sugars	0g
Protein	20g

Vitamin A		Vitamin C
Calcium	21%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Mushroom Curry - Chaiu Ko Tarkari (Nepal) (vegan)

Amount Per Serving
Calories	47	Calories from Fat 0
		% Daily Value*
Total Fat	1.3g	2%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	287.2mg	12%
Total Carbohydrate	7.6g
Dietary Fiber	1.9g	8%
Sugars	3.6g
Protein	3.5g

Vitamin A	4%	Vitamin C	12%
Calcium	5%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Wheat Berry Pilaf with Spinach

Amount Per Serving
Calories	84	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	416.7mg	17%
Total Carbohydrate	15g
Dietary Fiber	3.5g	14%
Sugars	1.4g
Protein	4.2g

Vitamin A	77%	Vitamin C	21%
Calcium	9%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Oatmeal Raisin Cookie

Amount Per Serving
Calories	194	Calories from Fat
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	120mg	5%
Total Carbohydrate	32g
Dietary Fiber	2g	8%
Sugars	17g
Protein	3g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Gluten Free Cajun Chicken

Amount Per Serving
Calories	297	Calories from Fat 0
		% Daily Value*
Total Fat	17.6g	27%
Saturated Fat	2.7g	13%
Trans Fat	0g
Cholesterol	94.9mg	32%
Sodium	374.7mg	16%
Total Carbohydrate	5.4g
Dietary Fiber	0.7g	3%
Sugars	1.7g
Protein	28.4g

Vitamin A	13%	Vitamin C	0%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Crab Cakes

Amount Per Serving
Calories	170	Calories from Fat 1
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	60mg	20%
Sodium	460mg	19%
Total Carbohydrate	9g
Dietary Fiber	1g	4%
Sugars	1g
Protein	8g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Gluten Free Jasmine Rice

Amount Per Serving
Calories	103	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.3g
Dietary Fiber	0.5g	2%
Sugars	0g
Protein	2.1g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

3 OZ

Gluten Free Spanish Rice

Amount Per Serving
Calories	10	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	45.2mg	2%
Total Carbohydrate	1.6g
Dietary Fiber	0.1g	1%
Sugars	0.2g
Protein	0.2g

Vitamin A	3%	Vitamin C	4%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 OZ