Breakfast Menu for Friday, April 26, 2024

Recipe Description

Qty

Portion

Amount Per Serving
Calories	65	Calories from Fat 0
		% Daily Value*
Total Fat	4.9g	7%
Saturated Fat	1.6g	8%
Trans Fat	0g
Cholesterol	32.4mg	11%
Sodium	218.7mg	9%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	4.9g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Ham

Amount Per Serving
Calories	61	Calories from Fat 0
		% Daily Value*
Total Fat	1g	2%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	30.4mg	10%
Sodium	375.3mg	16%
Total Carbohydrate	1g
Dietary Fiber	0g	0%
Sugars	1g
Protein	11.2g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZ

Pork Sausage Link

Amount Per Serving
Calories	171	Calories from Fat 0
		% Daily Value*
Total Fat	16.1g	25%
Saturated Fat	6g	30%
Trans Fat	0g
Cholesterol	35.3mg	12%
Sodium	362.9mg	15%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	7.1g

Vitamin A		Vitamin C
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Chocolate Chip Pancakes

Amount Per Serving
Calories	460	Calories from Fat 23.5
		% Daily Value*
Total Fat	15.5g	24%
Saturated Fat	5.1g	25%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	787.6mg	33%
Total Carbohydrate	76.9g
Dietary Fiber	1.5g	6%
Sugars	24.8g
Protein	6.3g

Vitamin A	0%	Vitamin C	0%
Calcium	26%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Grits

Amount Per Serving
Calories	93	Calories from Fat 0
		% Daily Value*
Total Fat	1.8g	3%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	156.7mg	7%
Total Carbohydrate	17.8g
Dietary Fiber	1.2g	5%
Sugars	0g
Protein	1.8g

Vitamin A	1%	Vitamin C	0%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Pancakes

Amount Per Serving
Calories	314	Calories from Fat 10.9
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	848.2mg	35%
Total Carbohydrate	66.8g
Dietary Fiber	0g	0%
Sugars	12.3g
Protein	6.8g

Vitamin A	0%	Vitamin C	0%
Calcium	17%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Apple Cinnamon Crumb Cake

Amount Per Serving
Calories	207	Calories from Fat
		% Daily Value*
Total Fat	7.8g	12%
Saturated Fat	2.5g	13%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	180.2mg	8%
Total Carbohydrate	33.1g
Dietary Fiber	1g	4%
Sugars	18.1g
Protein	1.8g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1/36 1/2SHT

Assorted Donuts (various ingredients)

Amount Per Serving
Calories	0	Calories from Fat
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	0mg	0%
Total Carbohydrate	0g
Dietary Fiber	- - - g
Sugars	- - - g
Protein	0g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Biscuits

Amount Per Serving
Calories	165	Calories from Fat
		% Daily Value*
Total Fat	6.1g	9%
Saturated Fat	1.8g	9%
Trans Fat	- - - g
Cholesterol	3.2mg	1%
Sodium	445.7mg	19%
Total Carbohydrate	23.3g
Dietary Fiber	0.9g	4%
Sugars	- - - g
Protein	3.4g

Vitamin A	1%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Home Fries

Amount Per Serving
Calories	228	Calories from Fat 0
		% Daily Value*
Total Fat	16.7g	26%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	101.1mg	4%
Total Carbohydrate	19.5g
Dietary Fiber	2.6g	10%
Sugars	1.7g
Protein	2.3g

Vitamin A	3%	Vitamin C	45%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Banana Pancake

Amount Per Serving
Calories	173	Calories from Fat 1.8
		% Daily Value*
Total Fat	1.6g	2%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	274.1mg	11%
Total Carbohydrate	31.5g
Dietary Fiber	1.2g	5%
Sugars	7.5g
Protein	5.7g

Vitamin A	1%	Vitamin C	3%
Calcium	8%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Beyond Breakfast "Sausage"

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	8g	12%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	220mg	9%
Total Carbohydrate	3g
Dietary Fiber	2g	8%
Sugars	0g
Protein	9g

Vitamin A		Vitamin C
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Scrambled Tofu with Turmeric and Greens

Amount Per Serving
Calories	144	Calories from Fat 0.2
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	12.5g	63%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	135.6mg	6%
Total Carbohydrate	6.1g
Dietary Fiber	3.3g	13%
Sugars	1.6g
Protein	13.1g

Vitamin A	37%	Vitamin C	37%
Calcium	13%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Cheese Omelette

Amount Per Serving
Calories	265	Calories from Fat 0
		% Daily Value*
Total Fat	17.5g	27%
Saturated Fat	7.7g	38%
Trans Fat	0g
Cholesterol	494.9mg	165%
Sodium	450.2mg	19%
Total Carbohydrate	7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	19.7g

Vitamin A	0%	Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Egg White Omelet

Amount Per Serving
Calories	68	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	218.8mg	9%
Total Carbohydrate	2.7g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Eggs to Order - Fried

Amount Per Serving
Calories	126	Calories from Fat 0
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	327.4mg	109%
Sodium	125mg	5%
Total Carbohydrate	0.6g
Dietary Fiber	0g	0%
Sugars	0.3g
Protein	11.1g

Vitamin A	10%	Vitamin C	0%
Calcium	9%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Malted Waffles

Amount Per Serving
Calories	258	Calories from Fat 5.9
		% Daily Value*
Total Fat	11.5g	18%
Saturated Fat	1.5g	7%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	459.4mg	19%
Total Carbohydrate	36.2g
Dietary Fiber	0g	0%
Sugars	6.6g
Protein	3.7g

Vitamin A	0%	Vitamin C	0%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Scrambled Eggs

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	11.1g	17%
Saturated Fat	3.7g	19%
Trans Fat	0g
Cholesterol	419.1mg	140%
Sodium	1142.9mg	48%
Total Carbohydrate	0.8g
Dietary Fiber	0.3g	1%
Sugars	0g
Protein	14.9g

Vitamin A	0%	Vitamin C	0%
Calcium	14%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Blueberry Waffles

Amount Per Serving
Calories	440	Calories from Fat 4
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	880mg	37%
Total Carbohydrate	70g
Dietary Fiber	4g	16%
Sugars	6g
Protein	4g

Vitamin A		Vitamin C
Calcium	11%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Gluten Free Chicken Sausage Links

Amount Per Serving
Calories	130	Calories from Fat 0
		% Daily Value*
Total Fat	9.7g	15%
Saturated Fat	3.2g	16%
Trans Fat	0g
Cholesterol	64.8mg	22%
Sodium	437.4mg	18%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	9.7g

Vitamin A	0%	Vitamin C	0%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Gluten Free Home Fries

Amount Per Serving
Calories	227	Calories from Fat 0
		% Daily Value*
Total Fat	16.6g	26%
Saturated Fat	1.2g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	100.9mg	4%
Total Carbohydrate	19.6g
Dietary Fiber	2.5g	10%
Sugars	1.8g
Protein	2.3g

Vitamin A	6%	Vitamin C	56%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Pancakes

Amount Per Serving
Calories	330	Calories from Fat 6.5
		% Daily Value*
Total Fat	8.3g	13%
Saturated Fat	2.1g	10%
Trans Fat	0g
Cholesterol	74.9mg	25%
Sodium	364.2mg	15%
Total Carbohydrate	56.7g
Dietary Fiber	1.6g	6%
Sugars	9.4g
Protein	7.5g

Vitamin A	2%	Vitamin C	1%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Gluten Free Scrambled Eggs

Amount Per Serving
Calories	196	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.2g	21%
Trans Fat	0g
Cholesterol	475mg	158%
Sodium	181.6mg	8%
Total Carbohydrate	0g
Dietary Fiber	0g	0%
Sugars	0g
Protein	16.8g

Vitamin A		Vitamin C
Calcium	16%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ