Menus for Friday, September 24, 2021
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Nutritional Information
Best Ever Grilled Turkey Burgers Nutrition Facts
Serving Size
1 EACH
| Amount Per Serving | ||
|---|---|---|
| Calories | 590 | Calories from Fat 2 |
| % Daily Value* | ||
| Total Fat | 34g | 52% |
| Saturated Fat | 7.9g | 39% |
| Trans Fat | 0g | |
| Cholesterol | 106mg | 35% |
| Sodium | 587.7mg | 24% |
| Total Carbohydrate | 42.3g | |
| Dietary Fiber | 1.7g | 7% |
| Sugars | 2.4g | |
| Protein | 32.6g | |
| Vitamin A | Vitamin C | ||
|---|---|---|---|
| Calcium | 9% | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Lunch & Dinner Entrees
Nutritional Information
Kickin' Buffalo Chicken Pasta Nutrition Facts
Serving Size
6 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 222 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 8.7g | 13% |
| Saturated Fat | 4.8g | 24% |
| Trans Fat | 0g | |
| Cholesterol | 36.1mg | 12% |
| Sodium | 1009.3mg | 42% |
| Total Carbohydrate | 23g | |
| Dietary Fiber | 1.6g | 7% |
| Sugars | 1.6g | |
| Protein | 12.7g | |
| Vitamin A | 27% | Vitamin C | 1% |
|---|---|---|---|
| Calcium | 6% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Starch & Potatoes
Nutritional Information
French Fries (Vegan) Nutrition Facts
Serving Size
3 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 110 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 3g | 5% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 380.2mg | 16% |
| Total Carbohydrate | 20g | |
| Dietary Fiber | 1g | 4% |
| Sugars | 0g | |
| Protein | 1g | |
| Vitamin A | 0% | Vitamin C | |
|---|---|---|---|
| Calcium | 0% | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Nutritional Information
Parmesan Garlic Roasted Potatoes (Vegetarian) Nutrition Facts
Serving Size
4 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 109 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 4.2g | 6% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 1.7mg | 1% |
| Sodium | 308.8mg | 13% |
| Total Carbohydrate | 16.2g | |
| Dietary Fiber | 2g | 8% |
| Sugars | 0.8g | |
| Protein | 2.5g | |
| Vitamin A | 1% | Vitamin C | 31% |
|---|---|---|---|
| Calcium | 4% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Vegetables
Nutritional Information
Roasted Tuscan Vegetables (Vegan) Nutrition Facts
Serving Size
4 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 55 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 2.3g | 4% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 328.7mg | 14% |
| Total Carbohydrate | 8.7g | |
| Dietary Fiber | 1.7g | 7% |
| Sugars | 3.7g | |
| Protein | 1.4g | |
| Vitamin A | 25% | Vitamin C | 73% |
|---|---|---|---|
| Calcium | 4% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Vegetarian Corner
Nutritional Information
Cauliflower & Pea Curry (Vegan) Nutrition Facts
Serving Size
4 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 92 | Calories from Fat 0.2 |
| % Daily Value* | ||
| Total Fat | 3.1g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 106.5mg | 4% |
| Total Carbohydrate | 13.8g | |
| Dietary Fiber | 2.7g | 11% |
| Sugars | 3.5g | |
| Protein | 3.2g | |
| Vitamin A | 14% | Vitamin C | 32% |
|---|---|---|---|
| Calcium | 3% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Gluten Free
Nutritional Information
Gluten Free Baked Fish Nutrition Facts
Serving Size
5 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 55 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 6g | 9% |
| Saturated Fat | 2.2g | 11% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 478.4mg | 20% |
| Total Carbohydrate | 0.2g | |
| Dietary Fiber | 0.1g | 0% |
| Sugars | 0g | |
| Protein | 0.1g | |
| Vitamin A | 9% | Vitamin C | 4% |
|---|---|---|---|
| Calcium | 1% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Nutritional Information
Gluten Free Parmesan Garlic Roasted Potatoes (Vegetarian) Nutrition Facts
Serving Size
4 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 109 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 4.2g | 6% |
| Saturated Fat | 0.6g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 1.7mg | 1% |
| Sodium | 308.8mg | 13% |
| Total Carbohydrate | 16.2g | |
| Dietary Fiber | 2g | 8% |
| Sugars | 0.8g | |
| Protein | 2.5g | |
| Vitamin A | 1% | Vitamin C | 31% |
|---|---|---|---|
| Calcium | 4% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Nutritional Information
Gluten Free Roasted Tuscan Vegetables (Vegan) Nutrition Facts
Serving Size
4 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 55 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 2.3g | 4% |
| Saturated Fat | 0.2g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 328.7mg | 14% |
| Total Carbohydrate | 8.7g | |
| Dietary Fiber | 1.7g | 7% |
| Sugars | 3.7g | |
| Protein | 1.4g | |
| Vitamin A | 25% | Vitamin C | 73% |
|---|---|---|---|
| Calcium | 4% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Click here for detailed nutritive analysis
Lunch & Dinner Entrees
Nutritional Information
Braised Beef w/ Mushrooms Nutrition Facts
Serving Size
4 OZL
| Amount Per Serving | ||
|---|---|---|
| Calories | 154 | Calories from Fat |
| % Daily Value* | ||
| Total Fat | 6.8g | 11% |
| Saturated Fat | 2.4g | 12% |
| Trans Fat | - - - g | |
| Cholesterol | 52.1mg | 17% |
| Sodium | 441.1mg | 18% |
| Total Carbohydrate | 6.1g | |
| Dietary Fiber | 0.2g | 1% |
| Sugars | 0g | |
| Protein | 16g | |
| Vitamin A | 0% | Vitamin C | 1% |
|---|---|---|---|
| Calcium | 11% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Nutritional Information
Garlic Sriracha Grilled Chicken Nutrition Facts
Serving Size
4 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 203 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 10.4g | 16% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0g | |
| Cholesterol | 108.8mg | 36% |
| Sodium | 1418.3mg | 59% |
| Total Carbohydrate | 5.7g | |
| Dietary Fiber | 1g | 4% |
| Sugars | 1.8g | |
| Protein | 17.5g | |
| Vitamin A | 0% | Vitamin C | 5% |
|---|---|---|---|
| Calcium | 2% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Starch & Potatoes
Nutritional Information
Brown Rice (Vegan) Nutrition Facts
Serving Size
3 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 90 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 1.5g | 2% |
| Saturated Fat | 0.1g | 1% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 242.8mg | 10% |
| Total Carbohydrate | 17.4g | |
| Dietary Fiber | 0.5g | 2% |
| Sugars | 0g | |
| Protein | 2.5g | |
| Vitamin A | 0% | Vitamin C | 0% |
|---|---|---|---|
| Calcium | 1% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Nutritional Information
Egg Noodles (Vegetarian) Nutrition Facts
Serving Size
4 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 176 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 3.2g | 5% |
| Saturated Fat | 0.5g | 3% |
| Trans Fat | 0g | |
| Cholesterol | 51.1mg | 17% |
| Sodium | 149.6mg | 6% |
| Total Carbohydrate | 30.7g | |
| Dietary Fiber | 1.6g | 7% |
| Sugars | 1.6g | |
| Protein | 6.3g | |
| Vitamin A | 3% | Vitamin C | 4% |
|---|---|---|---|
| Calcium | 9% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Vegetables
Nutritional Information
Green Beans (Vegan) Nutrition Facts
Serving Size
3 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 39 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 0.2g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 4.2mg | 0% |
| Total Carbohydrate | 6g | |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 2.5g | |
| Protein | 1.3g | |
| Vitamin A | 15% | Vitamin C | 1% |
|---|---|---|---|
| Calcium | 0% | Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Vegetarian Corner
Nutritional Information
Sauteed Black Beans & Greens (Vegan) Nutrition Facts
Serving Size
4 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 44 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 0.9g | 1% |
| Saturated Fat | 0.1g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 66.7mg | 3% |
| Total Carbohydrate | 6.5g | |
| Dietary Fiber | 2.1g | 8% |
| Sugars | 0.3g | |
| Protein | 2.3g | |
| Vitamin A | 0% | Vitamin C | 0% |
|---|---|---|---|
| Calcium | 4% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Gluten Free
Nutritional Information
Gluten Free Garlic Sriracha Grilled Chicken (Halal) Nutrition Facts
Serving Size
4 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 183 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 10.4g | 16% |
| Saturated Fat | 3.5g | 17% |
| Trans Fat | 0g | |
| Cholesterol | 108.8mg | 36% |
| Sodium | 912.7mg | 38% |
| Total Carbohydrate | 3.2g | |
| Dietary Fiber | 0.6g | 3% |
| Sugars | 1g | |
| Protein | 16.9g | |
| Vitamin A | 0% | Vitamin C | 5% |
|---|---|---|---|
| Calcium | 1% | Iron | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Nutritional Information
Gluten Free Green Beans (Vegan) Nutrition Facts
Serving Size
3 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 21 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 0.1g | 0% |
| Saturated Fat | 0g | 0% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 0.8mg | 0% |
| Total Carbohydrate | 4.9g | |
| Dietary Fiber | 2.3g | 9% |
| Sugars | 1.4g | |
| Protein | 1.1g | |
| Vitamin A | 6% | Vitamin C | 5% |
|---|---|---|---|
| Calcium | 3% | Iron | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Nutritional Information
Gluten Free Salt Potatoes (Vegan) Nutrition Facts
Serving Size
5 OZ
| Amount Per Serving | ||
|---|---|---|
| Calories | 223 | Calories from Fat 0 |
| % Daily Value* | ||
| Total Fat | 12.6g | 19% |
| Saturated Fat | 4.6g | 23% |
| Trans Fat | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 18814.4mg | 784% |
| Total Carbohydrate | 24.9g | |
| Dietary Fiber | 3g | 12% |
| Sugars | 1.2g | |
| Protein | 2.9g | |
| Vitamin A | 11% | Vitamin C | 47% |
|---|---|---|---|
| Calcium | 6% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Click here for detailed nutritive analysis