Menus for Friday, September 24, 2021

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Breakfast Meats

Chicken Sausage Links    Syracuse University Reviewed
Ham    Syracuse University Reviewed
Pork Sausage Link    Syracuse University Reviewed

Breakfast Entrees

Chocolate Chip Pancakes    Vegetarian Contains Milk Contains Soy Contains Wheat Syracuse University Reviewed
Grits    Vegan Contains Soy Contains Soy Syracuse University Reviewed
Pancakes    Vegetarian Contains Milk Contains Soy Contains Wheat Contains Wheat Syracuse University Reviewed

Breakfast Bakery

Apple Cinnamon Crumb Cake    Vegetarian Contains Milk Contains Egg Contains Wheat Contains Soy Syracuse University Reviewed
Assorted Donuts    Vegetarian Contains Milk Contains Egg Contains Wheat Contains Soy
Biscuits    Vegetarian Contains Milk Contains Wheat Syracuse University Reviewed

Starch & Potatoes

Home Fries    Vegan Contains Soy Contains Soy Syracuse University Reviewed

Vegetarian Corner

Banana Pancake    Vegan Contains Wheat Contains Soy Contains Soy Syracuse University Reviewed
Incogmeato Breakfast "Sausage"    Vegan Contains Soy Contains Wheat Contains Wheat Syracuse University Reviewed
Scrambled Tofu with Turmeric and Greens    Vegan Contains Soy Contains Soy Syracuse University Reviewed

Everyday Breakfast

Cheese Omelette    Vegetarian Contains Milk Contains Egg Contains Soy Syracuse University Reviewed
Egg White Omelet    Vegetarian Contains Egg Contains Soy Contains Soy Syracuse University Reviewed
Eggs to Order - Fried    Vegetarian Contains Egg Contains Soy Syracuse University Reviewed
Malted Waffles    Vegetarian Contains Milk Contains Wheat Contains Soy Syracuse University Reviewed
Scrambled Eggs    Vegetarian Contains Egg Contains Milk Contains Soy Syracuse University Reviewed

Gluten Free

Gluten Free Blueberry Waffles    Vegan Contains Soy Syracuse University Reviewed
Gluten Free Chicken Sausage Links    Syracuse University Reviewed
Gluten Free Home Fries    Vegan Syracuse University Reviewed
Gluten Free Pancakes    Contains Milk Contains Egg Contains Soy Syracuse University Reviewed
Gluten Free Scrambled Eggs    Vegetarian Contains Milk Contains Egg Syracuse University Reviewed

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Soups

French Onion Soup    Vegan Contains Soy Syracuse University Reviewed
New England Clam Chowder    Contains Milk Contains Soy Contains Shellfish Contains Wheat Syracuse University Reviewed

Salads Web

Garbanzo Bean Salad    Vegan Syracuse University Reviewed Syracuse University Reviewed
Penne, Tomato and Fresh Mozzarella Salad    Vegetarian Contains Milk Contains Wheat Contains Soy Syracuse University Reviewed
Seafood Salad    Contains Egg Contains Fish Contains Soy Contains Shellfish Contains Wheat Syracuse University Reviewed

Grill & Always Available

French Fries    Vegan Contains Soy Contains Soy Syracuse University Reviewed
Grilled Chicken Sandwich    Contains Wheat Contains Soy Syracuse University Reviewed
Hamburger Sandwich    Contains Soy Contains Wheat Syracuse University Reviewed
Hot Dog    Contains Wheat Contains Soy Syracuse University Reviewed
Turkey Burger    Syracuse University Reviewed

Deli

American Cheese    Vegetarian Contains Milk Contains Soy Contains Soy Syracuse University Reviewed
Bacon    Syracuse University Reviewed
Chicken Salad    Contains Egg Contains Soy Syracuse University Reviewed
Chipotle Chicken Sandwich    Contains Milk Contains Egg Contains Wheat Contains Soy Syracuse University Reviewed
Deli Ham    Syracuse University Reviewed
Deli Turkey    Syracuse University Reviewed
Provolone Cheese    Vegetarian Contains Milk Contains Milk Syracuse University Reviewed
Roast Beef    Contains Soy Syracuse University Reviewed
Sliced Pepperjack    Vegetarian Contains Milk Syracuse University Reviewed
Swiss Cheese    Vegetarian Contains Milk Contains Milk Syracuse University Reviewed
Tuna Salad w/Celery    Contains Egg Contains Fish Contains Soy Contains Soy Syracuse University Reviewed

Lunch & Dinner Entrees

Best Ever Grilled Turkey Burgers    Contains Egg Contains Wheat Contains Soy Syracuse University Reviewed
Fresh Fish Red's Best Fish of the Day (various ingredients)    Contains Fish Contains Soy
Kickin' Buffalo Chicken Pasta    Contains Milk Contains Wheat Contains Soy Syracuse University Reviewed

Starch & Potatoes

Long Grain & Wild Rice    Vegan Contains Wheat Contains Soy Syracuse University Reviewed
Parmesan Garlic Roasted Potatoes    Vegetarian Contains Milk Syracuse University Reviewed

Vegetables

Roasted Tuscan Vegetables    Vegan Syracuse University Reviewed Syracuse University Reviewed

Desserts

Brownie    Vegetarian Contains Egg Contains Milk Contains Wheat Contains Soy Syracuse University Reviewed
Chocolate Chip Cookies    Vegetarian Contains Egg Contains Milk Contains Soy Contains Wheat Syracuse University Reviewed

Everyday Vegetarian

Beyond Meat Burger    Vegan Contains Tree Nuts Contains Tree Nuts Syracuse University Reviewed
Falafel    Vegan Contains Soy Contains Wheat Syracuse University Reviewed
Greek Tomato Cucumber Salad    Vegan Syracuse University Reviewed Syracuse University Reviewed
Ratners Veg Bean Burger    Vegan Syracuse University Reviewed Syracuse University Reviewed

Vegetarian Corner

Cauliflower & Pea Curry    Vegan Contains Soy Contains Soy Syracuse University Reviewed
Wheat Berry and Kidney Bean Chili    Vegan Contains Wheat Contains Wheat Syracuse University Reviewed

Gluten Free

Gluten Free Baked Fish    Contains Fish Contains Soy Syracuse University Reviewed
Gluten Free Caesar Salad    Contains Milk Contains Egg Contains Fish Contains Soy Syracuse University Reviewed
Gluten Free Cauliflower & Pea Curry    Vegan Contains Soy Syracuse University Reviewed
Gluten Free Kickin' Buffalo Chicken Pasta    Contains Milk Contains Soy Syracuse University Reviewed
Gluten Free New England Clam Chowder    Contains Milk Contains Fish Contains Shellfish Syracuse University Reviewed
Gluten Free Parmesan Garlic Roasted Potatoes    Vegetarian Contains Milk Syracuse University Reviewed
Gluten Free Roasted Tuscan Vegetables    Vegan Syracuse University Reviewed

Click here for detailed nutritive analysis

Soups

French Onion Soup    Vegan Contains Soy Syracuse University Reviewed
New England Clam Chowder    Contains Milk Contains Soy Contains Shellfish Contains Wheat Syracuse University Reviewed

Salads Web

Garbanzo Bean Salad    Vegan Syracuse University Reviewed Syracuse University Reviewed
Penne, Tomato and Fresh Mozzarella Salad    Vegetarian Contains Milk Contains Wheat Contains Soy Syracuse University Reviewed
Seafood Salad    Contains Egg Contains Fish Contains Soy Contains Shellfish Contains Wheat Syracuse University Reviewed

Grill & Always Available

French Fries    Vegan Contains Soy Contains Soy Syracuse University Reviewed
Grilled Chicken Sandwich    Contains Wheat Contains Soy Syracuse University Reviewed
Hamburger Sandwich    Contains Soy Contains Wheat Syracuse University Reviewed
Hot Dog    Contains Wheat Contains Soy Syracuse University Reviewed
Turkey Burger    Syracuse University Reviewed

Deli

American Cheese    Vegetarian Contains Milk Contains Soy Contains Soy Syracuse University Reviewed
Bacon    Syracuse University Reviewed
Chicken Salad    Contains Egg Contains Soy Syracuse University Reviewed
Chipotle Chicken Sandwich    Contains Milk Contains Egg Contains Wheat Contains Soy Syracuse University Reviewed
Deli Ham    Syracuse University Reviewed
Deli Turkey    Syracuse University Reviewed
Provolone Cheese    Vegetarian Contains Milk Contains Milk Syracuse University Reviewed
Roast Beef    Contains Soy Syracuse University Reviewed
Sliced Pepperjack    Vegetarian Contains Milk Syracuse University Reviewed
Swiss Cheese    Vegetarian Contains Milk Contains Milk Syracuse University Reviewed
Tuna Salad w/Celery    Contains Egg Contains Fish Contains Soy Contains Soy Syracuse University Reviewed

Lunch & Dinner Entrees

Braised Beef w/ Mushrooms    Contains Soy Contains Wheat Syracuse University Reviewed
Buffalo Chicken Sub    Contains Milk Contains Egg Contains Wheat Contains Soy Syracuse University Reviewed
Garlic Sriracha Grilled Chicken    Contains Soy Syracuse University Reviewed
Tortellini Alfredo Primavera    Vegetarian Contains Milk Contains Egg Contains Wheat Contains Soy Syracuse University Reviewed

Starch & Potatoes

Brown Rice    Vegan Contains Soy Contains Soy Syracuse University Reviewed
Egg Noodles    Vegetarian Contains Egg Contains Soy Contains Wheat Contains Wheat Syracuse University Reviewed

Vegetables

Green Beans    Vegan Syracuse University Reviewed Syracuse University Reviewed

Desserts

Mini Sugar Cookie    Vegetarian Contains Milk Contains Egg Contains Wheat Contains Soy Contains Soy Syracuse University Reviewed

Everyday Vegetarian

Beyond Meat Burger    Vegan Contains Tree Nuts Contains Tree Nuts Syracuse University Reviewed
Falafel    Vegan Contains Soy Contains Wheat Syracuse University Reviewed
Greek Tomato Cucumber Salad    Vegan Syracuse University Reviewed Syracuse University Reviewed
Ratners Veg Bean Burger    Vegan Syracuse University Reviewed Syracuse University Reviewed

Vegetarian Corner

Brown Rice w/Vegetables (sesame)    Vegan Contains Soy Contains Sesame Contains Sesame Syracuse University Reviewed
Sauteed Black Beans & Greens    Vegan Syracuse University Reviewed Syracuse University Reviewed
Tofu in Garlic Sauce    Vegetarian Contains Soy Contains Wheat Contains Egg Contains Egg Syracuse University Reviewed

Vegan Bakery

Oatmeal Raisin Cookie    Vegan Contains Soy Contains Wheat Contains Wheat Syracuse University Reviewed

Gluten Free

Gluten Free Caesar Salad    Contains Milk Contains Egg Contains Fish Contains Soy Syracuse University Reviewed
Gluten Free Garlic Sriracha Grilled Chicken (Halal)    Contains Soy Syracuse University Reviewed
Gluten Free Green Beans    Vegan Syracuse University Reviewed
Gluten Free New England Clam Chowder    Contains Milk Contains Fish Contains Shellfish Syracuse University Reviewed
Gluten Free Ravioli with Basil Tomato Sauce    Vegetarian Contains Milk Contains Egg Syracuse University Reviewed
Gluten Free Salt Potatoes    Vegan Contains Soy Syracuse University Reviewed
Gluten Free Tofu in Garlic Sauce    Vegan Contains Soy Syracuse University Reviewed

Click here for detailed nutritive analysis
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