Lunch Menu for Friday, September 24, 2021

Lunch Menu for Friday, September 24, 2021

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Best Ever Grilled Turkey Burgers

Amount Per Serving
Calories	590	Calories from Fat 2
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	7.9g	39%
Trans Fat	0g
Cholesterol	106mg	35%
Sodium	587.7mg	24%
Total Carbohydrate	42.3g
Dietary Fiber	1.7g	7%
Sugars	2.4g
Protein	32.6g

Vitamin A		Vitamin C
Calcium	9%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Kickin' Buffalo Chicken Pasta

Amount Per Serving
Calories	222	Calories from Fat 0
		% Daily Value*
Total Fat	8.7g	13%
Saturated Fat	4.8g	24%
Trans Fat	0g
Cholesterol	36.1mg	12%
Sodium	1009.3mg	42%
Total Carbohydrate	23g
Dietary Fiber	1.6g	7%
Sugars	1.6g
Protein	12.7g

Vitamin A	27%	Vitamin C	1%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

6 OZ

French Fries

Amount Per Serving
Calories	110	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	380.2mg	16%
Total Carbohydrate	20g
Dietary Fiber	1g	4%
Sugars	0g
Protein	1g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

3 OZ

Parmesan Garlic Roasted Potatoes

Amount Per Serving
Calories	109	Calories from Fat 0
		% Daily Value*
Total Fat	4.2g	6%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	1.7mg	1%
Sodium	308.8mg	13%
Total Carbohydrate	16.2g
Dietary Fiber	2g	8%
Sugars	0.8g
Protein	2.5g

Vitamin A	1%	Vitamin C	31%
Calcium	4%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Roasted Tuscan Vegetables

Amount Per Serving
Calories	55	Calories from Fat 0
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	328.7mg	14%
Total Carbohydrate	8.7g
Dietary Fiber	1.7g	7%
Sugars	3.7g
Protein	1.4g

Vitamin A	25%	Vitamin C	73%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Cauliflower & Pea Curry

Amount Per Serving
Calories	92	Calories from Fat 0.2
		% Daily Value*
Total Fat	3.1g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	106.5mg	4%
Total Carbohydrate	13.8g
Dietary Fiber	2.7g	11%
Sugars	3.5g
Protein	3.2g

Vitamin A	14%	Vitamin C	32%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Baked Fish

Amount Per Serving
Calories	55	Calories from Fat 0
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2.2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	478.4mg	20%
Total Carbohydrate	0.2g
Dietary Fiber	0.1g	0%
Sugars	0g
Protein	0.1g

Vitamin A	9%	Vitamin C	4%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

5 OZ

Gluten Free Parmesan Garlic Roasted Potatoes

Amount Per Serving
Calories	109	Calories from Fat 0
		% Daily Value*
Total Fat	4.2g	6%
Saturated Fat	0.6g	3%
Trans Fat	0g
Cholesterol	1.7mg	1%
Sodium	308.8mg	13%
Total Carbohydrate	16.2g
Dietary Fiber	2g	8%
Sugars	0.8g
Protein	2.5g

Vitamin A	1%	Vitamin C	31%
Calcium	4%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Roasted Tuscan Vegetables

Amount Per Serving
Calories	55	Calories from Fat 0
		% Daily Value*
Total Fat	2.3g	4%
Saturated Fat	0.2g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	328.7mg	14%
Total Carbohydrate	8.7g
Dietary Fiber	1.7g	7%
Sugars	3.7g
Protein	1.4g

Vitamin A	25%	Vitamin C	73%
Calcium	4%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ