Dinner Menu for Friday, September 24, 2021

Dinner Menu for Friday, September 24, 2021

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Braised Beef w/ Mushrooms

Amount Per Serving
Calories	154	Calories from Fat
		% Daily Value*
Total Fat	6.8g	11%
Saturated Fat	2.4g	12%
Trans Fat	- - - g
Cholesterol	52.1mg	17%
Sodium	441.1mg	18%
Total Carbohydrate	6.1g
Dietary Fiber	0.2g	1%
Sugars	0g
Protein	16g

Vitamin A	0%	Vitamin C	1%
Calcium	11%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZL

Garlic Sriracha Grilled Chicken

Amount Per Serving
Calories	203	Calories from Fat 0
		% Daily Value*
Total Fat	10.4g	16%
Saturated Fat	3.5g	17%
Trans Fat	0g
Cholesterol	108.8mg	36%
Sodium	1418.3mg	59%
Total Carbohydrate	5.7g
Dietary Fiber	1g	4%
Sugars	1.8g
Protein	17.5g

Vitamin A	0%	Vitamin C	5%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Brown Rice

Amount Per Serving
Calories	90	Calories from Fat 0
		% Daily Value*
Total Fat	1.5g	2%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	242.8mg	10%
Total Carbohydrate	17.4g
Dietary Fiber	0.5g	2%
Sugars	0g
Protein	2.5g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

3 OZ

Egg Noodles

Amount Per Serving
Calories	176	Calories from Fat 0
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	51.1mg	17%
Sodium	149.6mg	6%
Total Carbohydrate	30.7g
Dietary Fiber	1.6g	7%
Sugars	1.6g
Protein	6.3g

Vitamin A	3%	Vitamin C	4%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Green Beans

Amount Per Serving
Calories	39	Calories from Fat 0
		% Daily Value*
Total Fat	0.2g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	4.2mg	0%
Total Carbohydrate	6g
Dietary Fiber	2.1g	8%
Sugars	2.5g
Protein	1.3g

Vitamin A	15%	Vitamin C	1%
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

3 OZ

Sauteed Black Beans & Greens

Amount Per Serving
Calories	44	Calories from Fat 0
		% Daily Value*
Total Fat	0.9g	1%
Saturated Fat	0.1g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	66.7mg	3%
Total Carbohydrate	6.5g
Dietary Fiber	2.1g	8%
Sugars	0.3g
Protein	2.3g

Vitamin A	0%	Vitamin C	0%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Garlic Sriracha Grilled Chicken (Halal)

Amount Per Serving
Calories	183	Calories from Fat 0
		% Daily Value*
Total Fat	10.4g	16%
Saturated Fat	3.5g	17%
Trans Fat	0g
Cholesterol	108.8mg	36%
Sodium	912.7mg	38%
Total Carbohydrate	3.2g
Dietary Fiber	0.6g	3%
Sugars	1g
Protein	16.9g

Vitamin A	0%	Vitamin C	5%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Green Beans

Amount Per Serving
Calories	21	Calories from Fat 0
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	0.8mg	0%
Total Carbohydrate	4.9g
Dietary Fiber	2.3g	9%
Sugars	1.4g
Protein	1.1g

Vitamin A	6%	Vitamin C	5%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

3 OZ

Gluten Free Salt Potatoes

Amount Per Serving
Calories	223	Calories from Fat 0
		% Daily Value*
Total Fat	12.6g	19%
Saturated Fat	4.6g	23%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	18814.4mg	784%
Total Carbohydrate	24.9g
Dietary Fiber	3g	12%
Sugars	1.2g
Protein	2.9g

Vitamin A	11%	Vitamin C	47%
Calcium	6%	Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

5 OZ