Dinner Menu for Thursday, April 18, 2024

Recipe Description

Qty

Portion

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	2.8g	4%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	601.7mg	25%
Total Carbohydrate	19.4g
Dietary Fiber	4.6g	19%
Sugars	3.7g
Protein	5.6g

Vitamin A		Vitamin C
Calcium	10%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

8 OZ

Chicken Noodle Soup

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	2.5g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	41.7mg	14%
Sodium	492.5mg	21%
Total Carbohydrate	13.5g
Dietary Fiber	1.1g	5%
Sugars	0.6g
Protein	9.7g

Vitamin A	33%	Vitamin C	4%
Calcium	6%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

6 OZL

Farro with Grilled Vegetables

Amount Per Serving
Calories	51	Calories from Fat
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	42.1mg	2%
Total Carbohydrate	9g
Dietary Fiber	1g	4%
Sugars	4g
Protein	1g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZ

Primavera Blue Salad

Amount Per Serving
Calories	66	Calories from Fat
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	66.5mg	3%
Total Carbohydrate	12.6g
Dietary Fiber	0.9g	3%
Sugars	- - - g
Protein	2.2g

Vitamin A	7%	Vitamin C	14%
Calcium	4%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZ

French Fries

Amount Per Serving
Calories	147	Calories from Fat 0
		% Daily Value*
Total Fat	4g	6%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	507mg	21%
Total Carbohydrate	26.7g
Dietary Fiber	1.3g	5%
Sugars	0g
Protein	1.3g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Grilled Chicken

Amount Per Serving
Calories	125	Calories from Fat 0
		% Daily Value*
Total Fat	2.6g	4%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	75.9mg	25%
Sodium	1336.5mg	56%
Total Carbohydrate	0.9g
Dietary Fiber	0.4g	1%
Sugars	0g
Protein	22.4g

Vitamin A	0%	Vitamin C	0%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Hamburger Sandwich

Amount Per Serving
Calories	536	Calories from Fat 3
		% Daily Value*
Total Fat	31.6g	49%
Saturated Fat	12g	60%
Trans Fat	2.3g
Cholesterol	105mg	35%
Sodium	2071mg	86%
Total Carbohydrate	27.5g
Dietary Fiber	0.6g	2%
Sugars	3g
Protein	31.2g

Vitamin A	0%	Vitamin C	0%
Calcium	25%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Hot Dog

Amount Per Serving
Calories	157	Calories from Fat
		% Daily Value*
Total Fat	14.9g	23%
Saturated Fat	4.5g	22%
Trans Fat	0g
Cholesterol	29.8mg	10%
Sodium	484.9mg	20%
Total Carbohydrate	1.5g
Dietary Fiber	0g	0%
Sugars	0g
Protein	6.7g

Vitamin A	0%	Vitamin C	0%
Calcium	2%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Turkey Burger

Amount Per Serving
Calories	310	Calories from Fat 2
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Trans Fat	- - - g
Cholesterol	80mg	27%
Sodium	430mg	18%
Total Carbohydrate	6g
Dietary Fiber	0g	0%
Sugars	2g
Protein	27g

Vitamin A	0%	Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Beyond Chick 'n Tenders

Amount Per Serving
Calories	303	Calories from Fat
		% Daily Value*
Total Fat	15.8g	24%
Saturated Fat	2g	10%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	646.1mg	27%
Total Carbohydrate	18.5g
Dietary Fiber	4g	16%
Sugars	2.6g
Protein	18.5g

Vitamin A	0%	Vitamin C	0%
Calcium	7%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Chicken Tenders

Amount Per Serving
Calories	300	Calories from Fat 0
		% Daily Value*
Total Fat	11.4g	18%
Saturated Fat	1.4g	7%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	1315.1mg	55%
Total Carbohydrate	22.9g
Dietary Fiber	1.4g	6%
Sugars	0g
Protein	27.2g

Vitamin A	0%	Vitamin C
Calcium	5%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

6 OZ

Lemon Paprika Roasted Salmon

Amount Per Serving
Calories	281	Calories from Fat 0
		% Daily Value*
Total Fat	17.8g	27%
Saturated Fat	3.3g	16%
Trans Fat	0g
Cholesterol	74.1mg	25%
Sodium	695.2mg	29%
Total Carbohydrate	1.3g
Dietary Fiber	0.4g	2%
Sugars	0.1g
Protein	25.5g

Vitamin A	9%	Vitamin C	7%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

BBQ Sauce

Amount Per Serving
Calories	94	Calories from Fat 0
		% Daily Value*
Total Fat	0g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	597.7mg	25%
Total Carbohydrate	23.6g
Dietary Fiber	0g	0%
Sugars	20.4g
Protein	0g

Vitamin A		Vitamin C
Calcium	3%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZL

Sweet & Sour Sauce

Amount Per Serving
Calories	116	Calories from Fat
		% Daily Value*
Total Fat	0.1g	0%
Saturated Fat	0g	0%
Trans Fat	- - - g
Cholesterol	0mg	0%
Sodium	140.5mg	6%
Total Carbohydrate	29.9g
Dietary Fiber	0.1g	0%
Sugars	- - - g
Protein	0.2g

Vitamin A	2%	Vitamin C	3%
Calcium	1%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 OZL

Long Grain & Wild Rice

Amount Per Serving
Calories	102	Calories from Fat 0
		% Daily Value*
Total Fat	0.3g	0%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	309.3mg	13%
Total Carbohydrate	22g
Dietary Fiber	0.5g	2%
Sugars	0.5g
Protein	2g

Vitamin A	0%	Vitamin C	3%
Calcium	57%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

3 OZ

Garlic Kale

Amount Per Serving
Calories	161	Calories from Fat 0
		% Daily Value*
Total Fat	15.7g	24%
Saturated Fat	1.1g	6%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	24.6mg	1%
Total Carbohydrate	5.7g
Dietary Fiber	2.3g	9%
Sugars	1.5g
Protein	2.8g

Vitamin A	129%	Vitamin C	130%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Sauteed Yellow Squash

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	7.9g	12%
Saturated Fat	2.2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	171.1mg	7%
Total Carbohydrate	12g
Dietary Fiber	2.1g	8%
Sugars	3.1g
Protein	1.3g

Vitamin A	42%	Vitamin C	28%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Oreo Cookies & Cream Bar

Amount Per Serving
Calories	201	Calories from Fat
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6.2g	31%
Trans Fat	- - - g
Cholesterol	57.4mg	19%
Sodium	198mg	8%
Total Carbohydrate	16.3g
Dietary Fiber	0.2g	1%
Sugars	- - - g
Protein	3.4g

Vitamin A	10%	Vitamin C	0%
Calcium	2%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1/72 SHEET

Black Bean Burger

Amount Per Serving
Calories	120	Calories from Fat 0
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	0g	0%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	730mg	30%
Total Carbohydrate	16g
Dietary Fiber	7g	28%
Sugars	1g
Protein	11g

Vitamin A		Vitamin C
Calcium	15%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Chickpea Falafel

Amount Per Serving
Calories	153	Calories from Fat
		% Daily Value*
Total Fat	4.1g	6%
Saturated Fat	0.5g	3%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	343.7mg	14%
Total Carbohydrate	23.6g
Dietary Fiber	3.8g	15%
Sugars	0g
Protein	5.3g

Vitamin A	1%	Vitamin C	6%
Calcium	9%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

2 EACH

Field Roast Franks

Amount Per Serving
Calories	189	Calories from Fat 0
		% Daily Value*
Total Fat	9.9g	15%
Saturated Fat	2.5g	12%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	537.2mg	22%
Total Carbohydrate	7g
Dietary Fiber	6g	24%
Sugars	1g
Protein	19.9g

Vitamin A		Vitamin C
Calcium	8%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Farro with Squash and Kale

Amount Per Serving
Calories	75	Calories from Fat 0
		% Daily Value*
Total Fat	4.7g	7%
Saturated Fat	0.3g	2%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	853.9mg	36%
Total Carbohydrate	8.3g
Dietary Fiber	1.4g	6%
Sugars	1.5g
Protein	1.3g

Vitamin A	86%	Vitamin C	31%
Calcium	3%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Tater Tot Beyond Burger Casserole

Amount Per Serving
Calories	244	Calories from Fat 2.5
		% Daily Value*
Total Fat	12.4g	19%
Saturated Fat	2.8g	14%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	468.3mg	20%
Total Carbohydrate	23.2g
Dietary Fiber	4.2g	17%
Sugars	6.6g
Protein	10.2g

Vitamin A	44%	Vitamin C	5%
Calcium	13%	Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Lemon Shortbread Cookie

Amount Per Serving
Calories	182	Calories from Fat
		% Daily Value*
Total Fat	7.7g	12%
Saturated Fat	3g	15%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	130mg	5%
Total Carbohydrate	26g
Dietary Fiber	0.5g	2%
Sugars	10g
Protein	2g

Vitamin A		Vitamin C
Calcium		Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

1 EACH

Gluten Free Chicken Tenders

Amount Per Serving
Calories	172	Calories from Fat 0
		% Daily Value*
Total Fat	7.1g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	35.4mg	12%
Sodium	354.4mg	15%
Total Carbohydrate	14.2g
Dietary Fiber	0g	0%
Sugars	0g
Protein	13.2g

Vitamin A		Vitamin C
Calcium	0%	Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Lemon Paprika Roasted Salmon

Amount Per Serving
Calories	294	Calories from Fat 0
		% Daily Value*
Total Fat	19.3g	30%
Saturated Fat	3.4g	17%
Trans Fat	0g
Cholesterol	74.1mg	25%
Sodium	695.2mg	29%
Total Carbohydrate	1.3g
Dietary Fiber	0.4g	2%
Sugars	0.1g
Protein	25.5g

Vitamin A	9%	Vitamin C	7%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free Sauteed Yellow Squash

Amount Per Serving
Calories	116	Calories from Fat 0
		% Daily Value*
Total Fat	7.9g	12%
Saturated Fat	2.2g	11%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	171.1mg	7%
Total Carbohydrate	12g
Dietary Fiber	2.1g	8%
Sugars	3.1g
Protein	1.3g

Vitamin A	42%	Vitamin C	28%
Calcium	5%	Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

4 OZ

Gluten Free White Rice

Amount Per Serving
Calories	107	Calories from Fat 0
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.1g	1%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	282.9mg	12%
Total Carbohydrate	21.8g
Dietary Fiber	0g	0%
Sugars	0g
Protein	2.4g

Vitamin A	0%	Vitamin C	0%
Calcium	5%	Iron	0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

3 OZ